Dumbbell Forward Lunge Triceps Extension
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Forward Lunge Triceps Extension
Lub Dumbbell Forward Lunge Triceps Extension yog ib qho kev tawm dag zog uas ua rau lub cev qis thiab lub triceps, txhim kho lub zog, sib npaug, thiab kev sib koom tes. Nws yog qhov tsim nyog rau cov tib neeg ntawm qib nruab nrab lub cev muaj zog uas xav ua haujlwm ntau pawg leeg ib txhij kom ua kom muaj txiaj ntsig zoo tshaj plaws. Qhov kev tawm dag zog no tshwj xeeb yog qhov muaj txiaj ntsig zoo rau cov neeg uas xav txhim kho lawv lub cev tag nrho lub zog, tone lawv cov triceps thiab ob txhais ceg, thiab txhawb lawv cov calorie hlawv vim nws qhov kev siv siab.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Forward Lunge Triceps Extension
- Nqa ib kauj ruam mus rau pem hauv ntej nrog koj txhais ko taw, txo koj lub cev mus rau hauv txoj hauj lwm lunge, nrog koj lub hauv caug khoov ntawm 90-degree lub kaum sab xis thiab koj lub hauv caug sab laug ze li kov hauv av.
- Thaum nyob hauv txoj hauj lwm lunge, txo lub dumbbells qab koj lub taub hau, khoov koj lub luj tshib mus rau 90-degree lub kaum ntse ntse los ua triceps txuas ntxiv.
- Thawb lub dumbbells rov qab mus rau qhov chaw pib, nthuav koj ob txhais caj npab thaum tuav koj txoj hauj lwm lunge.
- Thawb rov qab mus rau qhov chaw pib nrog koj txhais ko taw thiab rov ua haujlwm nrog koj txhais ko taw, alternating ob txhais ceg rau txhua tus rep.
Nruab ntxaug ntawv Dumbbell Forward Lunge Triceps Extension
- **Controlled Movements:** Tsis txhob maj nrawm. Tus yuam sij kom tau txais txiaj ntsig zoo tshaj plaws ntawm qhov kev tawm dag zog no yog ua txhua qhov kev txav qeeb thiab tswj tau. Qhov no suav nrog ob lub lunge thiab triceps txuas ntxiv. Kev nrawm nrawm nrawm tuaj yeem ua rau raug mob thiab tsis tshua muaj txiaj ntsig ntawm kev tsom mus rau cov leeg.
- ** Kho Dumbbell Txoj Haujlwm:** Thaum ua qhov triceps txuas ntxiv ib feem ntawm kev tawm dag zog, xyuas kom meej tias lub dumbbells tau muab tso rau kom raug. Lawv yuav tsum tuav ncaj nraim saum koj lub taub hau, thiab thaum koj txo qis, koj lub luj tshib yuav tsum nyob ze koj
Dumbbell Forward Lunge Triceps Extension FAQs
Tuaj nov cuag Dumbbell Forward Lunge Triceps Extension?
Yog lawm, cov neeg pib tuaj yeem ua Dumbbell Forward Lunge Triceps Extension ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav thiab tsom rau ntawm daim ntawv kom raug los tiv thaiv kev raug mob. Qhov kev tawm dag zog no yog me ntsis siab dua vim nws ua ke ob qho kev txav, yog li nws yuav muaj txiaj ntsig zoo rau cov neeg pib pib ua ntej tau txais kev nplij siab nrog lunges thiab triceps extensions cais ua ntej sib xyaw ua ke. Nco ntsoov ua kom sov ua ntej pib ua haujlwm ib ce thiab txias tom qab. Nws tseem yog ib lub tswv yim zoo kom muaj ib daim ntawv qhia kev qoj ib ce rau koj thawj zaug kom paub tseeb tias koj ua qhov kev tawm dag zog kom raug.
Yuav ua li cas kev sau ntawv tso? Dumbbell Forward Lunge Triceps Extension?
- Dumbbell Side Lunge Triceps Extension: Hauv qhov kev hloov pauv no, koj lunge rau sab es tsis yog pem hauv ntej, qhia txog kev txav mus los uas tuaj yeem pab txhim kho kev sib npaug thiab kev sib koom tes.
- Dumbbell Taug Kev Lunge Triceps Extension: Tsis txhob lunging nyob rau hauv qhov chaw, qhov kev hloov no muaj koj taug kev mus rau pem hauv ntej nrog txhua lub lunge, uas tuaj yeem ua rau kom muaj zog cardio ntawm kev tawm dag zog.
- Dumbbell Curtsy Lunge Treateps txuas ntxiv: Qhov kev sib txawv no hla ib qho li koj nyob tom qab, uas tuaj yeem pab rau lub tswv yim sab nraud thiab glutes zoo dua.
- Dumbbell Forward Lunge nrog Nyiaj Siv Ua Haujlwm Triceps Extension: Hauv qhov kev hloov pauv no, koj txuas koj txhais caj npab mus rau saum taub hau ntau dua li tom qab koj thaum lub sijhawm triceps txuas ntxiv, uas tuaj yeem pab cuam tshuam koj lub hauv paus thiab
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Forward Lunge Triceps Extension?
- Deadlifts: Qhov kev tawm dag zog no yog qhov ua tau zoo ntxiv vim tias nws lub hom phiaj ntawm cov saw tom qab, suav nrog cov pob qij txha thiab sab nraub qaum, uas tsis yog qhov tseem ceeb hauv Dumbbell Forward Lunge Triceps Extension, yog li muab kev ua haujlwm ntawm lub cev qis dua.
- Push-ups: Push-ups yog ib qho kev tawm dag zog zoo los ua ke nrog Dumbbell Forward Lunge Triceps Extension vim tias lawv feem ntau tsom rau lub hauv siab thiab triceps, txhawb kev ua haujlwm tricep thiab ua kom tag nrho lub cev lub zog.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Forward Lunge Triceps Extension
- Dumbbell Triceps Exercise
- Upper Arm Dumbbell Workout
- Dumbbell Forward Lunge Exercise
- Triceps Extension nrog Dumbbell
- Kev cob qhia muaj zog rau Triceps
- Dumbbell Workout rau Upper Arms
- Forward Lunge Triceps Extension
- Arm Toning Dumbbell Exercises
- Dumbbell Exercise rau caj npab cov leeg
- Lunge thiab Triceps Extension Workout