Dumbbell dag Extension

Exercise Profile

Nqeeb Ib hliNruab hau pov ntseeg rau kev tshaj tawg mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."

Cov khoom sivTus nais busin

Ib tej Vaj

Ib tej Vaj them

Tawm tso kevExercises:

Dumbbell Tricep Kickback Nrog Stork Stance

Standing Bent dua Ob caj npab Triceps Extension

Dumbbell Standing Bent hla ib caj npab Triceps Extension

Dumbbell dag Ib caj npab Pronated Triceps Extension

Dumbbell Ib Caj Tes Triceps Extension

Dumbbell sawv Alternating Tricep Kickback

Dumbbell Forward Lunge Triceps Extension

Dumbbell Seated Khoov dua Triceps Extension

dag ib leeg Extension

Dumbbell Seated Reverse Grip Ib Caj Npab Overhead Tricep Extension

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell dag Extension

Lub Dumbbell Lying Extension yog ib qho kev ua kom muaj zog uas feem ntau tsom rau triceps, tab sis kuj ua haujlwm ntawm lub xub pwg nyom thiab hauv siab, pab txhawb kev txhim kho lub cev lub zog thiab cov leeg nqaij. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho tau yooj yim los ntawm kev kho qhov hnyav ntawm dumbbells siv. Cov neeg tuaj yeem xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho caj npab lub zog, txhim kho cov leeg nqaij, thiab ua kom lub cev zoo dua qub.

Qhia txog: Lub thibkis Step-by-Step Dumbbell dag Extension

Maj mam khoov koj lub luj tshib, txo cov dumbbells nyob rau hauv ib tug du arc ntawm koj lub pob ntseg, ua kom koj lub luj tshib nyob ruaj ruaj thiab koj caj npab sab sauv rau hauv pem teb.
Txuas ntxiv txo cov dumbbells kom txog thaum lawv nyob rau theem nrog koj lub taub hau lossis txog thaum koj hnov txog koj lub triceps.
Nquag ib pliag rau hauv qab ntawm kev txav, tom qab ntawd siv koj lub triceps kom ntev koj txhais caj npab rov qab mus rau qhov chaw pib, thawb lub dumbbells rov qab rau hauv tib lub arc.
Rov ua qhov kev tawm dag zog rau tus lej xav tau ntawm reps, kom ntseeg tau tias koj tuav daim ntawv zoo thoob plaws.

Nruab ntxaug ntawv Dumbbell dag Extension

**Controlled Movement**: Zam kev yuam kev ntawm kev siv lub zog los nqa qhov hnyav. Hloov chaw, txo lub dumbbells hauv qeeb, tswj kom txog thaum lawv nyob ze koj pob ntseg. Koj lub luj tshib yuav tsum nyob ruaj khov thoob plaws hauv kev tawm dag zog, thiab tsuas yog koj lub hauv pliaj yuav tsum txav mus. Tom qab ntawd, siv koj cov triceps kom rov qab dumbbells mus rau qhov chaw pib.
**Txoj Kev Xaiv Qhov hnyav**: Ib qho yuam kev feem ntau yog siv qhov hnyav hnyav, uas tuaj yeem ua rau daim ntawv tsis raug thiab raug mob. Pib nrog qhov hnyav koj tuaj yeem tuav tau yooj yim rau 10 mus rau 12 reps thaum tuav daim ntawv zoo. Raws li koj tau

Dumbbell dag Extension FAQs

Tuaj nov cuag Dumbbell dag Extension?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Dumbbell Lying Extension ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav dua kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem yuav pab tau kom muaj tus kws qhia lossis cov neeg paub txog cov lus qhia los ntawm daim ntawv raug kom ua kom muaj txiaj ntsig thiab kev nyab xeeb.

Yuav ua li cas kev sau ntawv tso? Dumbbell dag Extension?

One-Arm Dumbbell Lying Extension: Cov qauv no tau ua ib sab caj npab ntawm ib lub sijhawm, tso cai rau koj tsom mus rau txhua tus tricep tus kheej thiab txheeb xyuas cov leeg tsis sib xws.
Incline Dumbbell Lying Extension: Qhov kev hloov no yog ua rau ntawm lub rooj ntev zaum incline, muab lub kaum sab xis sib txawv thiab tsom rau qhov sib txawv ntawm triceps.
Dumbbell Lying Cross Body Tricep Extension: Hauv qhov kev hloov pauv no, koj pw ntawm lub rooj zaum thiab txuas lub dumbbell hla koj lub cev, ua haujlwm txhua tricep tus kheej.
Txo Dumbbell dag Extension: Qhov kev hloov pauv no tau ua rau ntawm lub rooj zaum poob qis, uas ua rau muaj kev cuam tshuam ntau dua ntawm qhov qis ntawm triceps.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell dag Extension?

Close-Grip Bench Press: Qhov kev tawm dag zog no yog qhov ua tau zoo ntxiv rau Dumbbell Lying Extension vim nws tseem tsom mus rau triceps tab sis suav nrog kev siv lub hauv siab thiab lub xub pwg nyom, muab kev ua kom tiav lub cev ntau dua.
Push-ups: Push-ups ntxiv Dumbbell Lying Extension raws li lawv ua hauj lwm tsis tau tsuas yog lub triceps, tab sis kuj lub hauv siab thiab lub xub pwg nyom, yog li pab tsim tag nrho lub cev lub zog thiab endurance.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell dag Extension

Dumbbell Triceps Extension
Upper Arm Dumbbell Workouts
Triceps Strengthening Exercises
Dumbbell dag Extension Technique
Arm Toning nrog Dumbbells
Dumbbell Exercises rau Upper Arms
dag Triceps Extension nrog Dumbbells
Triceps Building Exercises
Dumbbell Workout rau caj npab cov leeg
dag Tricep Dumbbell Exercise