Dumbbell dag Ib caj npab Pronated Triceps Extension
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell dag Ib caj npab Pronated Triceps Extension
Lub Dumbbell Lying One Arm Pronated Triceps Extension yog ib qho kev ua kom muaj zog uas tshwj xeeb rau lub hom phiaj triceps thiab tseem koom nrog lub xub pwg nyom thiab nraub qaum. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov tib neeg ntawm txhua qib kev tawm dag zog, tshwj xeeb yog cov uas tab tom nrhiav txhim kho lawv lub cev lub zog thiab txhim kho cov leeg nqaij. Cov neeg tuaj yeem xaiv qhov kev tawm dag zog no rau nws lub peev xwm los txhim kho cov leeg leeg, txhawb nqa caj npab kom zoo dua qub, thiab txhawb nqa lub cev tag nrho.
Qhia txog: Lub thibkis Step-by-Step Dumbbell dag Ib caj npab Pronated Triceps Extension
- Khaws koj lub luj tshib nyob ruaj khov thiab ze rau koj lub taub hau thaum koj maj mam txo lub dumbbell nyob rau hauv ib qho kev taw qhia arc tom qab koj lub taub hau kom txog thaum koj lub hauv pliaj yog tib yam rau hauv pem teb.
- Nquag ib pliag, tom qab ntawd thim rov qab los ntawm kev nthuav koj txhais caj npab rov qab mus rau qhov chaw pib yam tsis tau txav koj lub luj tshib.
- Xyuas kom meej tias qhov kev txav mus los yog tswj tau thiab qhov ua kom pom tseeb yog nyob rau ntawm qhov contraction ntawm cov leeg triceps.
- Rov ua dua tus lej xav tau rov ua dua thiab tom qab ntawd hloov mus rau lwm sab caj npab.
Nruab ntxaug ntawv Dumbbell dag Ib caj npab Pronated Triceps Extension
- Tswj Kev Tawm Tsam: Ib qho yuam kev feem ntau yog rushing los ntawm kev tawm dag zog. Txo lub dumbbell maj mam thiab tswj kom txog thaum nws txog qib nrog koj lub hauv pliaj. Tom qab ntawd, thawb nws rov qab siv koj cov triceps. Qhov kev tswj hwm no yuav koom nrog triceps zoo dua thiab txo qhov kev pheej hmoo ntawm kev raug mob.
- Tsis txhob xauv lub luj tshib: Tsis txhob xauv koj lub luj tshib nyob rau sab saum toj ntawm lub zog. Khaws me ntsis khoov ntawm koj lub luj tshib nyob rau sab saum toj ntawm lub nqa tuaj yeem pab ua kom nruj ntawm lub triceps thiab tawm ntawm lub luj tshib nws tus kheej.
- Khaws Koj Caj npab Perpendicular: Koj txhais caj npab yuav tsum nyob twj ywm rau hauv pem teb thoob plaws hauv kev tawm dag zog
Dumbbell dag Ib caj npab Pronated Triceps Extension FAQs
Tuaj nov cuag Dumbbell dag Ib caj npab Pronated Triceps Extension?
Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Lying One Arm Pronated Triceps Extension ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav uas yooj yim thiab tswj tau los xyuas kom meej daim ntawv thiab tsis txhob raug mob. Raws li ib tug neeg pib, nws kuj yog ib qho txiaj ntsig zoo kom muaj tus kws qhia tus kheej lossis cov neeg ua haujlwm paub txog gym-goer saib xyuas thawj ob peb zaug kom paub tseeb tias qhov kev tawm dag zog ua kom raug.
Yuav ua li cas kev sau ntawv tso? Dumbbell dag Ib caj npab Pronated Triceps Extension?
- Dumbbell Standing One Arm Pronated Triceps Extension: Hauv qhov kev hloov pauv no, kev tawm dag zog yog ua thaum sawv ntsug, uas tuaj yeem koom nrog ntau cov leeg kom sib npaug thiab muab lub kaum sib txawv rau triceps.
- Dumbbell dag Ib Caj npab Supinated Triceps Extension: Qhov kev hloov pauv no cuam tshuam nrog flipping koj tuav kom koj lub xib teg tig mus rau sab saud (supinated), uas tuaj yeem tsom qhov sib txawv ntawm cov leeg triceps.
- Dual Dumbbell dag Pronated Triceps Extension: Tsis txhob siv ib sab caj npab, qhov kev hloov pauv no suav nrog kev siv ob txhais caj npab tib lub sijhawm, uas tuaj yeem ua rau muaj kev siv zog ntau dua.
- Dumbbell dag Ib Caj Tes Pronated Triceps Extension ntawm Stability Ball: Qhov kev hloov pauv no suav nrog lub pob ruaj khov los koom nrog cov leeg nqaij thiab txhim kho kev sib npaug thaum ua haujlwm tr
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell dag Ib caj npab Pronated Triceps Extension?
- Overhead Triceps Extension: Qhov kev tawm dag zog no ua rau lub Dumbbell Lying One Arm Pronated Triceps Extension los ntawm kev tsom mus rau tib cov leeg nqaij, triceps, tab sis los ntawm lub kaum sab xis sib txawv, ua kom txhua qhov ntawm cov leeg ua haujlwm.
- Pob txha taub hau Crushers: Zoo li Dumbbell dag Ib Caj Tes Pronated Triceps Extension, Skull Crushers yog lwm qhov kev tawm dag zog rau lub triceps, tab sis lawv kuj koom nrog cov leeg stabilizing hauv koj lub xub pwg nyom thiab nraub qaum, muab lub zog ntxiv thiab cov txiaj ntsig sib npaug.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell dag Ib caj npab Pronated Triceps Extension
- Ib caj npab Triceps Extension nrog Dumbbell
- Pronated Triceps Exercise
- Upper Arm Dumbbell Workout
- Tib caj npab Triceps Extension
- Dumbbell Triceps Workout
- dag Triceps Extension
- Ib Caj Npab Pronated Dumbbell Exercise
- Triceps Strengthening nrog Dumbbell
- Upper Arm Toning Exercise
- Tib caj npab Dumbbell Triceps Extension