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Dumbbell Incline Xibtes-hauv Xovxwm

Exercise Profile

Nqeeb Ib hliTsam mob qhuab sor Chest.
Cov khoom sivTus nais busin
Ib tej VajPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Ib tej Vaj themDeltoid Anterior, Triceps Brachii
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Incline Xibtes-hauv Xovxwm

Lub Dumbbell Incline Xibtes-hauv Xovxwm yog ib lub zog-tsim kev tawm dag zog uas feem ntau tsom rau lub hauv siab, thaum tseem koom nrog lub xub pwg nyom thiab triceps. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau txhua tus uas tab tom nrhiav txhim kho lawv lub cev lub zog, tshwj xeeb yog cov neeg nrhiav kev txhim kho lawv cov leeg pectoral. Qhov tshwj xeeb xibtes-hauv tuav siv hauv qhov kev tawm dag zog no tuaj yeem pab txo lub xub pwg nyom, ua rau nws yog qhov kev xaiv zoo rau cov tib neeg xav tsim lawv cov leeg hauv siab yam tsis muaj kev ntxhov siab rau lawv lub xub pwg nyom.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Incline Xibtes-hauv Xovxwm

  • Nrog koj txhais taw ruaj khov rau hauv av, nias koj nraub qaum rau ntawm lub rooj ntev zaum thiab tuav lub dumbbells ntawm lub xub pwg nyom, lub luj tshib khoov ntawm 90-degree lub kaum ntse ntse.
  • Exhale thiab thawb lub dumbbells mus rau ntawm lub qab nthab kom txog thaum koj ob txhais caj npab ntev, tab sis tsis txhob xauv koj lub luj tshib.
  • Tuav txoj haujlwm no ib pliag, tom qab ntawd maj mam txo lub dumbbells rov qab mus rau qhov chaw pib thaum koj nqus pa.
  • Rov ua qhov kev txav no rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias koj lub nraub qaum raug thawb tawm tsam lub rooj ntev zaum thiab koj cov tub ntxhais koom nrog thoob plaws qhov kev tawm dag zog.

Nruab ntxaug ntawv Dumbbell Incline Xibtes-hauv Xovxwm

  • Kev tuav kom raug: Tuav lub dumbbells nrog koj ob txhais tes sib ntsib. Qhov no yog vim li cas nws thiaj li hu ua "palm-in press". Ib qho yuam kev feem ntau yog tuav lub dumbbells nrog xib teg tig mus rau pem hauv ntej, uas tuaj yeem ua rau tsis muaj kev ntxhov siab rau koj lub dab teg thiab txo qhov ua tau zoo ntawm kev tawm dag zog.
  • Tswj Kev txav: Thaum ua cov xovxwm, nco ntsoov nqa thiab txo lub dumbbells hauv qeeb, tswj tau. Tsis txhob ua yuam kev ntawm kev siv lub zog los nqa qhov hnyav. Qhov no tsis tsuas yog txo qhov ua tau zoo ntawm kev tawm dag zog tab sis kuj ua rau muaj kev pheej hmoo ntawm kev raug mob.
  • Full Range of Motion: Xyuas kom koj siv ntau yam ntawm cov lus tsa suab

Dumbbell Incline Xibtes-hauv Xovxwm FAQs

Tuaj nov cuag Dumbbell Incline Xibtes-hauv Xovxwm?

Yog lawm, cov neeg pib tuaj yeem ua Dumbbell Incline Palm-in Press ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws tseem pom zoo kom muaj tus kws qhia tus kheej lossis tus neeg muaj kev paub dhau los los qhia txog daim ntawv thiab cov txheej txheem kom raug. Raws li nrog txhua qhov kev tawm dag zog tshiab, nws tseem ceeb heev kom mloog koj lub cev thiab tsis txhob thawb dhau nws qhov txwv.

Yuav ua li cas kev sau ntawv tso? Dumbbell Incline Xibtes-hauv Xovxwm?

  • Dumbbell Incline Chest Press: Qhov no yog ib qho kev hloov pauv ib txwm nyob qhov twg koj ob txhais tes fim deb ntawm koj, tsom ntau dua ntawm cov leeg hauv siab.
  • Dumbbell Incline Close Grip Press: Hauv qhov kev hloov pauv no, koj tuav lub dumbbells ze ua ke nyob rau hauv pem hauv ntej ntawm koj lub hauv siab nrog koj ob txhais tes tig rau ib leeg, ua haujlwm ntawm triceps thiab sab hauv siab.
  • Ib Caj Npab Dumbbell Incline Press: Koj ua qhov kev tawm dag zog siv ib sab caj npab ib zaug, uas tuaj yeem pab txhim kho cov leeg nqaij tsis txaus.
  • Dumbbell Incline Alternating Press: Qhov kev hloov pauv no suav nrog nias ib lub dumbbell thaum lwm tus nyob ntawm lub hauv siab, tom qab ntawd hloov, uas tuaj yeem ua rau muaj kev siv zog ntxiv.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Incline Xibtes-hauv Xovxwm?

  • Incline Dumbbell Fly: Qhov kev tawm dag zog no txhawb nqa Dumbbell Incline Palm-in Press raws li nws tseem tsom rau lub hauv siab thiab lub xub pwg nyom, tab sis nws tshwj xeeb cais cov leeg no, txhawb cov leeg txhais thiab lub zog.
  • Push-ups: Push-ups ntxiv rau Dumbbell Incline Palm-in Press los ntawm kev siv cov leeg zoo sib xws, suav nrog lub hauv siab, lub xub pwg nyom, thiab triceps, tab sis lawv kuj koom nrog lub hauv paus, ua kom lub cev ua haujlwm zoo.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Incline Xibtes-hauv Xovxwm

  • Dumbbell Chest Workout
  • Incline Palm-in Press Exercise
  • Dumbbell Exercises rau Chest
  • Incline Chest Press nrog Dumbbells
  • Palm-hauv Dumbbell Xovxwm
  • Chest Building nrog Dumbbells
  • Incline Dumbbell Workout
  • Palm-in Press for Chest
  • Dumbbell Incline Chest Exercise
  • Kev cob qhia lub hauv siab nrog Dumbbells