Dumbbell Standing Alternate Rauj Curl thiab Xovxwm

Exercise Profile

Nqeeb Ib hliKev hnaus los ntawm cov tswv mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."

Cov khoom sivTus nais busin

Ib tej VajBiceps Brachii, Brachialis, Deltoid Anterior

Ib tej Vaj themBrachioradialis, Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Tawm tso kevExercises:

Dumbbell Seated Biceps Curl rau Lub xub pwg nyom

Dumbbell Incline Hloov Bicep Curl

EZ Barbell Kab laug sab Curl

Dumbbell Drag Bicep Curl

EZ-bar Drag Bicep Curl

Sawv Inner Biceps Curl

Dumbbell Standing Inner Biceps Curl

Dumbbell Incline Inner Biceps Curl

Dumbbell Ib Kab laug sab Curl nrog lub hauv siab txhawb nqa

Dumbbell Incline Biceps Curl

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Standing Alternate Rauj Curl thiab Xovxwm

Lub Dumbbell Standing Alternate Rauj Curl thiab Xovxwm yog ib qho kev tawm dag zog uas ua rau lub cev biceps, lub xub pwg nyom, thiab triceps, muab cov kev tawm dag zog lub cev tag nrho. Nws yog qhov kev xaiv zoo tshaj plaws rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho tau yooj yim kom phim ib tus lub zog thiab kev ua siab ntev. Qhov kev tawm dag zog no yog qhov zoo rau cov neeg uas tab tom nrhiav txhim kho lawv lub cev lub zog, cov leeg nqaij, thiab kev ua siab ntev, vim nws txhawb cov leeg nqaij thiab txhim kho kev sib koom ua ke ntawm lub cev.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Standing Alternate Rauj Curl thiab Xovxwm

Khaws koj lub caj npab sab sauv, tso pa tawm thiab curl qhov hnyav thaum cog koj cov biceps, txuas ntxiv nce qhov hnyav kom txog thaum koj cov biceps tau cog lus tag nrho thiab lub dumbbells nyob ntawm lub xub pwg.
Tam sim no, tig koj lub dab teg kom koj ob txhais tes tig mus rau pem hauv ntej thiab thawb lub dumbbells saum koj lub taub hau kom txog thaum koj ob txhais caj npab txuas ntxiv, nqus pa thaum lub sijhawm no ntawm kev txav.
Tom qab lub sijhawm luv luv rau saum toj, pib txo lub dumbbells rov qab mus rau lub xub pwg, ces tig koj lub dab teg rov qab mus rau qhov chaw pib.
Rov ua cov txheej txheem no rau qhov xav tau ntawm qhov rov ua dua thiab xyuas kom muaj kev tswj hwm thiab ua kom tiav tag nrho cov kev tawm dag zog.

Nruab ntxaug ntawv Dumbbell Standing Alternate Rauj Curl thiab Xovxwm

Controlled Movement: Thaum ua qhov kev tawm dag zog, xyuas kom koj lub zog qeeb thiab tswj tau. Tsis txhob ua yuam kev ntawm kev siv lub zog los nqa qhov hnyav. Qhov no tsis tsuas yog txo qhov ua tau zoo ntawm kev tawm dag zog tab sis kuj ua rau muaj kev pheej hmoo ntawm kev raug mob.
Ua pa: Ua pa kom zoo yog qhov tseem ceeb rau qhov kev tawm dag zog no. Exhale thaum koj curl lub dumbbell thiab nias nws upwards, thiab nqus pa thaum koj txo nws rov qab. Ua pa tsis raug, xws li tuav koj ua pa, tuaj yeem ua rau kiv taub hau lossis lub taub hau

Dumbbell Standing Alternate Rauj Curl thiab Xovxwm FAQs

Tuaj nov cuag Dumbbell Standing Alternate Rauj Curl thiab Xovxwm?

Yog lawm, cov neeg pib tshiab tuaj yeem ua Dumbbell Standing Alternate Hammer Curl thiab Press ce. Txawm li cas los xij, lawv yuav tsum pib nrog qhov hnyav hnyav kom siv tau rau kev txav thiab kom tsis txhob muaj kev raug mob. Nws tseem yog ib qho tseem ceeb rau cov neeg pib tshiab kom ntseeg tau tias lawv muaj daim ntawv raug ua ntej nce qhov hnyav. Tej zaum nws yuav muaj txiaj ntsig kom muaj tus kws qhia lossis tus kws tshaj lij kev tawm dag zog ua qauv qhia ua ntej.

Yuav ua li cas kev sau ntawv tso? Dumbbell Standing Alternate Rauj Curl thiab Xovxwm?

Dumbbell Incline Rauj Curl thiab Xovxwm: Qhov kev hloov pauv no yog ua rau ntawm lub rooj ntev zaum incline, uas hloov lub kaum sab xis ntawm kev tawm dag zog thiab lub hom phiaj sib txawv ntawm cov leeg nqaij hauv lub biceps thiab lub xub pwg nyom.
Dumbbell rauj Curl thiab Arnold Xovxwm: Tom qab rauj curl, hloov mus rau hauv Arnold xovxwm es tsis yog tus qauv lub xub pwg xovxwm, uas yuav tsum tig lub xib teg los ntawm tig mus rau pem hauv ntej thaum koj nias lub dumbbells saum taub hau.
Dumbbell Hammer Curl thiab Push Press: Qhov kev hloov pauv no suav nrog kev tsav tsheb me me los pab nias lub cev hnyav, tso cai rau koj tuaj yeem siv qhov hnyav dua thiab koom nrog lub cev qis.
Dumbbell Rauj Curl nrog Cov Xovxwm Tsis Zoo: Tom qab rauj curl, ua cov txheej txheem xovxwm ceev thiab txo qhov hnyav thiab tswj tau. Qhov no tsom rau qhov 'tsis zoo'

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Standing Alternate Rauj Curl thiab Xovxwm?

Overhead Dumbbell Press: Qhov kev tawm dag zog no yog ib qho ntxiv vim nws tsom mus rau lub xub pwg cov leeg uas tseem koom nrog thaum lub sij hawm xovxwm ntawm Dumbbell Standing Alternate Hammer Curl thiab Xovxwm, txhim kho tag nrho lub cev lub zog.
Tricep Dips: Thaum lub Dumbbell Standing Alternate Hammer Curl thiab Press lub hom phiaj ntawm biceps thiab lub xub pwg nyom, Tricep Dips tsom rau cov leeg tsis sib haum xeeb - triceps, pab tswj lub cev lub zog thiab kev loj hlob ntawm cov leeg.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Standing Alternate Rauj Curl thiab Xovxwm

Dumbbell rauj Curl thiab Xovxwm
Bicep Workout nrog Dumbbells
Upper Arm Strength Training
Dumbbell Alternate Curl thiab Xovxwm
Bicep Curl thiab Press Exercise
Hloov Dumbbell Curl thiab Xovxwm
Dumbbell Rauj Curl rau Xovxwm
Upper Body Dumbbell Exercises
Dumbbell Bicep Curl nrog Lub xub pwg nyom
Rauj Curl thiab nias Dumbbell Workout