Forearm - Supination - Articulations
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Forearm - Supination - Articulations
Lub Forearm Supination Articulations ce yog ib qho kev tawm dag zog uas feem ntau tsom rau cov leeg ntawm lub hauv pliaj, txhim kho lub zog, yoog raws, thiab ntau yam ntawm kev txav. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob, tshwj xeeb tshaj yog cov neeg koom nrog hauv kev ua kis las uas xav tau lub dab teg thiab lub hauv pliaj zoo li tennis, golf, lossis nce toj. Cov tib neeg yuav xav ua qhov kev tawm dag zog no txhawm rau txhim kho lawv cov kev ua tau zoo hauv cov kis las, tiv thaiv kev raug mob, lossis rov kho dua los ntawm lub hauv pliaj lossis lub dab teg uas twb muaj lawm.
Qhia txog: Lub thibkis Step-by-Step Forearm - Supination - Articulations
- Tuav lub teeb yuag dumbbell ntsug hauv koj txhais tes nrog koj xib teg tig mus rau koj lub cev, uas yog txoj haujlwm pronated.
- Maj mam tig koj lub hauv pliaj sab nraud, tig lub xib teg, uas yog txoj hauj lwm supinated, thaum tuav koj lub luj tshib thiab sab caj npab nyob ruaj khov.
- Tuav txoj haujlwm no rau ob peb feeb kom hnov qhov contraction hauv koj lub hauv pliaj.
- Maj mam rov qab koj lub hauv pliaj mus rau qhov chaw pib thiab rov ua qhov kev tawm dag zog rau qhov xav tau ntawm kev rov ua dua.
Nruab ntxaug ntawv Forearm - Supination - Articulations
- Controlled Movement: Ua ib ce muaj zog tswj. Tsis txhob txav los yog txav nrawm vim lawv tuaj yeem ua rau raug mob. Hloov chaw, tsom mus rau qeeb, txhob txwm sib hloov ntawm lub forearm.
- Siv qhov hnyav tsim nyog: Pib nrog lub teeb yuag thiab maj mam nce ntxiv thaum koj lub zog txhim kho. Kev siv qhov hnyav hnyav tuaj yeem ua rau koj cov leeg thiab ua rau raug mob.
- Tsis txhob overextension: Feem ntau yuam kev kom tsis txhob yog overextending lub forearm thaum lub sij hawm ce. Nco ntsoov khoov me ntsis hauv koj lub luj tshib kom tiv thaiv qhov no. Overextension tuaj yeem ua rau mob lossis raug mob.
- Kev sib raug zoo yog qhov tseem ceeb: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm qhov kev tawm dag zog no, kev sib luag yog qhov tseem ceeb. Nco ntsoov muab nws tso rau hauv koj qhov kev ua haujlwm tsis tu ncua. Nws zoo dua
Forearm - Supination - Articulations FAQs
Tuaj nov cuag Forearm - Supination - Articulations?
Yog lawm, cov neeg pib tuaj yeem ua qhov Forearm Supination ce. Qhov kev tawm dag zog no yooj yim thiab tsis tas yuav muaj cov cuab yeej tshwj xeeb, uas ua rau nws haum rau txhua qib kev qoj ib ce, suav nrog cov pib tshiab. Nws suav nrog kev tig koj lub hauv pliaj kom tig koj lub xib teg nce lossis nqis, uas tuaj yeem pab txhim kho lub zog thiab hloov pauv ntawm koj lub hauv pliaj thiab dab teg. Txawm li cas los xij, ib yam li txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb uas yuav tau pib maj mam thiab maj mam ntxiv kom tsis txhob raug mob. Yog tias koj hnov mob lossis tsis xis nyob, nres qhov kev tawm dag zog tam sim ntawd thiab sab laj nrog kws kho mob lossis kws kho mob lub cev.
Yuav ua li cas kev sau ntawv tso? Forearm - Supination - Articulations?
- Radioulnar sib koom ua lub luag haujlwm tseem ceeb hauv supination ntawm lub forearm, tso cai rau kev sib hloov ntawm lub vojvoog hla lub ulna.
- Pronator Teres thiab Pronator Quadratus cov leeg yog ib feem ntawm kev tawm tsam mus rau supination, hu ua pronation, tab sis lawv cov yeeb yam kuj ua rau tag nrho cov articulation ntawm forearm.
- Cov leeg Supinator, nyob rau hauv lub posterior compartment ntawm lub forearm, yog thawj cov leeg lub luag hauj lwm rau lub supination zog.
- Lub Distal Radioulnar sib koom ua ke, nyob ntawm lub dab teg, kuj ua lub luag haujlwm hauv supination ntawm lub forearm los ntawm kev muab qhov tsim nyog ruaj khov thiab yoog raws.
Yuav ntawm li cas kev caij kab mob los tso tso Forearm - Supination - Articulations?
- Rauj Curls: Rauj curls ntxiv rau Forearm - Supination - Articulations raws li lawv ua hauj lwm ntawm lub brachioradialis, ib tug nqaij ntawm forearm, pab txhawb tag nrho forearm zog thiab stability uas yog ib qho tseem ceeb rau supination taw.
- Rov qab Wrist Curls: Qhov kev tawm dag zog no txhawb nqa Forearm - Supination - Articulations los ntawm kev tsom mus rau cov leeg extensor hauv lub forearm, txhim kho qhov sib npaug ntawm lub zog thiab hloov pauv hauv lub forearm uas txhawb nqa lub zog supination.
Cov ntawv cov tuam tsev muaj kev khiav Forearm - Supination - Articulations
- Bodyweight forearm exercise
- Supination articulation workout
- Forearm muaj zog
- Lub cev hnyav supination ce
- Forearm leeg tsim
- Home forearm workout
- Forearm supination txav
- Bodyweight exercises forearms
- Articulation ce rau forearm zog
- Supination workouts rau forearm nqaij.