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Incline Twisting Sit-up

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Nqeeb Ib hliNqiv nqiv mu ukišioms ŋac.
Cov khoom sivcua licas de kev txhij
Ib tej VajIliopsoas, Obliques
Ib tej Vaj themPectineous, Quadriceps, Rectus Abdominis, Tensor Fasciae Latae
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Incline Twisting Sit-up

Lub Incline Twisting Sit-up yog ib qho kev tawm dag zog zoo heev uas tsom rau cov leeg nqaij hauv plab, tshwj xeeb tshaj yog obliques, txhawm rau txhim kho lub zog thiab ruaj khov. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau ob qho kev tawm dag zog thiab cov neeg txhawb nqa uas xav txhim kho lawv lub cev tag nrho thiab kev ua kis las. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub kom tsis yog tsuas yog ua kom zoo nkauj midsection tab sis kuj txhim kho lub cev, txo qhov mob nraub qaum, thiab ua kom lub cev muaj zog.

Qhia txog: Lub thibkis Step-by-Step Incline Twisting Sit-up

  • Muab koj txhais tes tso rau ntawm koj lub taub hau lossis hla koj lub hauv siab.
  • Maj mam nqa koj lub cev sab sauv tawm ntawm lub rooj zaum, twisting koj lub cev mus rau sab xis thaum koj tuaj txog.
  • Txo koj tus kheej rov qab mus rau lub rooj ntev zaum hauv kev tswj hwm.
  • Rov ua dua cov lus tsa suab, lub sijhawm no tig koj lub cev mus rau sab laug thaum koj tuaj txog. Hloov sab rau txhua qhov rov ua dua.

Nruab ntxaug ntawv Incline Twisting Sit-up

  • ** Daim Ntawv Kho Kom Zoo**: Thaum koj zaum, twist koj lub cev kom koj lub luj tshib txav mus rau ntawm lub hauv caug rov qab. Qhov tseem ceeb ntawm no yog los xyuas kom meej tias qhov twist los ntawm koj lub cev, tsis yog koj lub caj dab lossis lub xub pwg nyom. Qhov no yog ib qho yuam kev uas tuaj yeem ua rau mob lossis raug mob.
  • **Controlled Movement**: Tsis txhob maj nrawm los ntawm kev txav mus los. Qhov ua tau zoo ntawm qhov kev tawm dag zog no yog nyob rau hauv kev tswj kev cog lus thiab txuas ntxiv ntawm koj cov leeg hauv plab. Ib qho yuam kev feem ntau yog siv lub zog los ua viav vias koj tus kheej nce thiab nqis, uas tuaj yeem ua rau muaj kev cob qhia tsis zoo thiab muaj peev xwm raug mob rov qab.
  • **Ua pa**: Ua pa thaum koj pw tsaug zog

Incline Twisting Sit-up FAQs

Tuaj nov cuag Incline Twisting Sit-up?

Yog lawm, cov neeg pib tuaj yeem ua qhov Incline Twisting Sit-up ce, tab sis nws yuav nyuaj me ntsis vim nws yuav tsum muaj qee theem ntawm lub plab thiab kev sib koom tes. Nws yog ib qho tseem ceeb kom pib nrog qhov qis qis thiab maj mam nce ntxiv thaum lub zog txhim kho. Nws yog ib txwm pom zoo kom muaj ib tus kws tshaj lij kev noj qab haus huv coj koj los ntawm daim ntawv tsim nyog kom tsis txhob muaj kev raug mob. Yog tias qhov kev tawm dag zog nyuaj dhau, muaj cov kev tawm dag zog yooj yim pib nrog, xws li zaum-ups lossis crunches.

Yuav ua li cas kev sau ntawv tso? Incline Twisting Sit-up?

  • Stability Ball Twisting Sit-up: Qhov kev hloov pauv no suav nrog kev siv lub pob ruaj khov los ntxiv qhov kev sib tw ntxiv rau koj qhov sib npaug thiab kev ruaj ntseg thaum ua qhov kev sib tw.
  • Weighted Incline Twisting Sit-up: Hauv qhov kev hloov pauv no, koj tuav lub phaj hnyav lossis dumbbell hla koj lub hauv siab los ntxiv kev tawm tsam, ua rau kev tawm dag zog ntau dua.
  • Incline Twisting Sit-up with Medicine Ball: Qhov kev hloov pauv no suav nrog tuav lub pob tshuaj thiab twisting rau txhua sab thaum koj zaum, nce kev sib tw rau koj obliques.
  • Incline Twisting Sit-up nrog Resistance Bands: Hauv qhov kev hloov pauv no, koj siv cov hlua tiv thaiv txuas rau hauv qab ntawm lub rooj zaum incline ntxiv rau theem ntxiv ntawm qhov nyuaj, tshwj xeeb tshaj yog thaum koj twist thiab zaum.

Yuav ntawm li cas kev caij kab mob los tso tso Incline Twisting Sit-up?

  • Planks: Planks ua hauj lwm nyob rau hauv synergy nrog Incline Twisting Sit-ups los ntawm muab ib tug zoo li qub tuav uas koom rau tag nrho cov tub ntxhais, pab txhawb tag nrho cov tub ntxhais lub zog thiab stability, uas yuav txhim kho cov hauj lwm zoo thiab daim ntawv ntawm twisting zaum-ups.
  • Tsheb kauj vab Crunches: Cov no yog ib qho kev tawm dag zog ntxiv rau Incline Twisting Sit-ups raws li lawv kuj suav nrog kev sib tw twisting, tsom rau obliques thiab lub plab plab, cov leeg nqaij hauv plab, yog li txhim kho tag nrho cov kev ua haujlwm tseem ceeb thiab txhawb nqa lub cev zoo thiab sib npaug.

Cov ntawv cov tuam tsev muaj kev khiav Incline Twisting Sit-up

  • Incline Twisting Sit-up workout
  • Lub cev hnyav ce rau lub duav
  • Lub duav aiming workouts
  • Incline Sit-up nrog twist
  • Lub cev hnyav lub duav exercise
  • Incline twist zaum-up routine
  • Sit-up variations rau lub duav
  • Twisting zaum-up ntawm lub rooj ntev zaum incline
  • Lub duav strengthening ce
  • Lub cev hnyav incline twisting sit-ups