Kettlebell Ob Chav Hloov Hloov Hang Clean
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Kettlebell Ob Chav Hloov Hloov Hang Clean
Lub Kettlebell Ob Chav Hloov Hloov Hang Clean yog ib qho kev tawm dag zog uas ua rau ntau pawg leeg, nrog rau lub xub pwg nyom, caj npab, thiab lub hauv paus, muab kev ua haujlwm puv lub cev. Nws yog qhov zoo tagnrho rau nruab nrab mus rau cov neeg txhawb nqa kev tawm dag zog uas xav tau los txhim kho lub zog, lub zog, thiab kev sib koom tes. Qhov kev tawm dag zog no tshwj xeeb yog qhov muaj txiaj ntsig tshwj xeeb rau cov neeg xav txhim kho kev ua haujlwm zoo, txhawb cov metabolic tus nqi, thiab ntxiv ntau yam rau lawv txoj kev cob qhia lub zog.
Qhia txog: Lub thibkis Step-by-Step Kettlebell Ob Chav Hloov Hloov Hang Clean
- Khoov koj lub hauv caug thiab lub duav kom txo koj lub cev thiab tuav lub kettlebells nrog ob txhais tes, kom koj lub nraub qaum ncaj thiab koj tab tom nrhiav rau pem hauv ntej.
- Ceev nrooj sawv thaum rub lub kettlebells upwards, kom lawv nyob ze koj lub cev. Thaum lawv ncav cuag lub xub pwg siab, tig koj lub dab teg sai sai hauv qab lub kettlebells, ntes lawv nyob rau pem hauv ntej ntawm koj lub xub pwg nyom nyob rau hauv ib qho chaw racked.
- Txo ib lub kettlebell rov qab mus rau qhov chaw pib ntawm koj txhais taw los ntawm kev thim rov qab lub zog, thaum tuav lwm kettlebell nyob rau hauv txoj hauj lwm racked ntawm koj lub xub pwg nyom.
- Rov ua qhov kev txav mus los nrog lwm lub kettlebell, alternating sab txhua lub sijhawm rau tus naj npawb ntawm reps xav tau.
Nruab ntxaug ntawv Kettlebell Ob Chav Hloov Hloov Hang Clean
- ** Tsis txhob siv lub zog ntau dhau ntawm caj npab **: Ib qho yuam kev feem ntau yog siv caj npab ntau dhau los nqa lub kettlebells. Lub zog yuav tsum yog los ntawm koj lub duav thiab ob txhais ceg hauv ib qho snapping lossis thrusting motion. Koj ob txhais caj npab nyob ntawd los coj lub kettlebells, tsis txhob ua qhov hnyav.
- **Siv qhov hnyav**: Nws yog ib qho tseem ceeb uas yuav tsum tau siv qhov hnyav. Yog tias hnyav dhau, koj yuav raug mob. Yog hais tias nws yog teeb heev, koj
Kettlebell Ob Chav Hloov Hloov Hang Clean FAQs
Tuaj nov cuag Kettlebell Ob Chav Hloov Hloov Hang Clean?
Yog lawm, cov neeg pib tshiab tuaj yeem ua Kettlebell Ob Chav Hloov Kho Hang Clean ce. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias kettlebell ce yuav nyuaj heev thiab xav tau daim ntawv zoo kom tsis txhob raug mob. Yog li ntawd, cov neeg pib tshiab yuav tsum pib nrog qhov hnyav dua thiab maj mam nce ntxiv thaum lawv ua tau zoo dua thiab txawj ntse. Nws kuj raug pom zoo kom kawm thiab xyaum qhov kev tawm dag zog raws li kev saib xyuas ntawm tus kws qhia ntawv pov thawj, tshwj xeeb tshaj yog thaum pib.
Yuav ua li cas kev sau ntawv tso? Kettlebell Ob Chav Hloov Hloov Hang Clean?
- Ib leeg-Arm Kettlebell Hang Clean: Qhov kev hloov pauv no yog ua nrog ib lub kettlebell thiab ib sab caj npab ntawm ib lub sijhawm, uas tuaj yeem pab daws qhov tsis txaus ntseeg ntawm lub zog thiab kev sib koom tes.
- Kettlebell Ob Chav Hloov Hloov Kho Hniav Nrog Squat: Qhov kev hloov pauv no ntxiv squat rau lub zog, ua rau nws ua haujlwm puv lub cev uas tsom koj lub cev qis thiab koj lub cev sab sauv.
- Kettlebell Ob Chav Hloov Hloov Kho Hniav Nrog Lunge: Hauv qhov kev hloov pauv no, koj ua lub lunge tom qab huv, uas ua rau kom qhov kev thov ntawm koj lub cev qis thiab cov tub ntxhais ruaj khov.
- Kettlebell Ob Chav Hloov Hloov Hang Clean nrog Viav Vias: Qhov kev hloov pauv no suav nrog kettlebell viav vias ntawm txhua qhov huv, ntxiv qhov tawg, lub plawv dhia rau kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Kettlebell Ob Chav Hloov Hloov Hang Clean?
- Pem hauv ntej Squats: Pem hauv ntej squats tuaj yeem ua kom tiav lub kettlebell ob chav alternating dai huv si los ntawm kev ntxiv dag zog rau lub quadriceps, glutes, thiab cov tub ntxhais, uas yog txhua yam tseem ceeb rau qhov huv si ntawm kev txav thiab tswj kom zoo thiab lub cev zoo thoob plaws hauv kev tawm dag zog.
- Pull-Ups: Qhov kev tawm dag zog lub cev sab saud tuaj yeem pab ntxiv dag zog rau koj lub nraub qaum thiab caj npab, uas yog qhov tseem ceeb rau 'huv' ib feem ntawm lub kettlebell ob chav alternating hang huv ce, qhov twg koj rub lub kettlebells mus rau koj lub xub pwg nyom.
Cov ntawv cov tuam tsev muaj kev khiav Kettlebell Ob Chav Hloov Hloov Hang Clean
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