Kev ncua Oblique Rollout

• Nqeeb Ib hli: Nqiv nqiv mu ukišioms ŋac.
• Cov khoom siv: Tul 'p Tagñop.
• Ib tej Vaj: Obliques
• Ib tej Vaj them: , Adductor Longus, Iliopsoas, Latissimus Dorsi, Pectineous, Rectus Abdominis, Sartorius, Teres Major

Introduction rau tso Kev ncua Oblique Rollout

Lub Suspension Oblique Rollout yog ib qho kev tawm dag zog tseem ceeb uas feem ntau tsom rau obliques, txhim kho tag nrho cov tub ntxhais muaj zog thiab ruaj khov. Nws yog qhov tsim nyog rau nruab nrab rau cov neeg txhawb nqa kev tawm dag zog siab uas tab tom nrhiav los txhim kho lawv cov leeg nqaij thiab txhim kho lawv qhov sib npaug thiab tswj lub cev. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los tsim kom muaj lub hauv paus muaj zog, txhim kho lawv cov kev ua kis las, thiab txhim kho kev ua haujlwm hauv kev ua haujlwm txhua hnub.

Qhia txog: Lub thibkis Step-by-Step Kev ncua Oblique Rollout

• Sawv ntsug deb ntawm qhov taw tes thauj tog rau nkoj, tuav cov tes tuav ruaj khov, thiab ncab koj txhais caj npab ncaj nraim rau pem hauv ntej ntawm koj, ua kom koj txhais taw xub pwg dav sib nrug.
• Lean rau pem hauv ntej, tso cai rau koj lub cev poob rau hauv kab kab pheeb ces kaum, ua kom koj lub hauv paus koom nrog thiab koj lub cev ncaj.
• Tig koj lub cev mus rau ib sab, ua rau koj lub duav, kom txog rau thaum koj hnov ​​​​qhov ncab hauv koj obliques.
• Maj mam thim rov qab lub zog, untwisting koj lub cev thiab rub koj lub cev rov qab mus rau qhov chaw pib, tom qab ntawd rov ua dua rau sab nraud.

Nruab ntxaug ntawv Kev ncua Oblique Rollout

• ** Koom Nrog Koj Cov Tub Ntxhais **: Qhov kev tawm dag zog no feem ntau tsom rau obliques, tab sis nws kuj koom nrog lwm cov leeg nqaij. Nco ntsoov koom nrog koj lub hauv paus hauv txhua qhov kev txav mus los. Qhov no txhais tau tias rub koj lub plab khawm ntawm koj tus txha nraub qaum thiab ua kom koj abs nruj. Ib qho yuam kev feem ntau yog kev vam khom ntau dhau ntawm caj npab, uas tuaj yeem ua rau mob thiab tsis ua haujlwm zoo rau obliques.
• **Controlled Movement**: Lub Suspension Oblique Rollout yuav tsum tau ua kom qeeb, tswj tau. Tsis txhob maj nrawm los ntawm kev txav los yog siv lub zog los ua viav vias koj lub cev. Xwb, tsom ntsoov rau qhov

Kev ncua Oblique Rollout FAQs

Tuaj nov cuag Kev ncua Oblique Rollout?

Yog lawm, cov neeg pib tuaj yeem ua qhov Suspension Oblique Rollout ce, tab sis nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias qhov no yog ib qho kev tawm dag zog ntau dua uas yuav tsum tau ua kom muaj zog thiab ruaj khov. Nws tau pom zoo tias cov neeg pib pib pib nrog cov hauv paus tseem ceeb ntxiv dag zog ua ntej thiab maj mam ua haujlwm lawv txoj hauv kev mus rau kev tawm dag zog ntau dua li Suspension Oblique Rollout. Nws tseem yog ib qho tseem ceeb heev uas yuav tsum muaj daim ntawv kom zoo thaum lub sij hawm qoj ib ce kom tsis txhob raug mob. Yog tias koj yog tus pib tshiab, koj yuav xav kom tus kws qhia saib xyuas koj thawj ob peb qhov kev sim kom paub tseeb tias koj ua nws raug.

Yuav ua li cas kev sau ntawv tso? Kev ncua Oblique Rollout?

• Lub hauv caug Oblique Rollout: Hauv qhov version no, koj pib ntawm koj lub hauv caug thiab siv tus kws qhia ncua kev kawm kom yob tawm mus rau sab, tsom rau cov leeg oblique.
• Lub Twisted Suspension Rollout: Qhov no suav nrog kev sib tw koj lub cev thaum koj yob tawm ntawm tus kws qhia kev ncua, uas tuaj yeem ua rau koj obliques ib qho kev sib tw ntxiv.
• Ib leeg-Arm Suspension Rollout: Qhov kev hloov pauv no xav kom koj siv tsuas yog ib sab caj npab los yob tawm ntawm tus kws qhia kev ncua, uas tuaj yeem pab cais thiab ua haujlwm txhua sab ntawm koj obliques ib tus zuj zus.
• Lub Pike Suspension Rollout: Qhov no yog qhov kev tshaj lij tshaj plaws uas koj pib nyob rau hauv txoj hauj lwm plank nrog koj ob txhais taw nyob rau hauv lub ncua kev kawm ntawv tus kws qhia, ces yob tawm thiab nqa koj lub duav los tsim ib tug pike puab, tsom koj obliques los ntawm

Yuav ntawm li cas kev caij kab mob los tso tso Kev ncua Oblique Rollout?

• Lavxias teb sab Twist: Qhov kev tawm dag zog no txhawb nqa Kev Ncua Oblique Rollout los ntawm kev tsom mus rau obliques thiab cov leeg nqaij hauv plab, txhim kho kev sib hloov lub zog thiab txhim kho tag nrho kev ua tau zoo ntawm Oblique Rollout.
• Roob Climbers: Roob Climbers yog ib qho kev tawm dag zog uas ua rau cov tub ntxhais muaj zog thiab ruaj khov, zoo ib yam li Suspension Oblique Rollout, thaum tseem txhim kho cov hlab plawv.