Side to Side Leg Swings
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Side to Side Leg Swings
Side to Side Leg Swings yog ib qho dynamic stretching ce uas feem ntau muaj txiaj ntsig zoo rau lub duav, hamstrings, thiab glutes, txhim kho kev yooj yim thiab txav mus los. Qhov kev tawm dag zog no yog qhov zoo rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, thiab cov tib neeg uas xav txhim kho lawv lub cev qis zog lossis sov so ua ntej kev tawm dag zog. Cov neeg tuaj yeem xaiv qhov kev tawm dag zog no los tiv thaiv kev raug mob, txhim kho kev sib npaug, thiab txhim kho lawv cov kev ua tau zoo hauv kev ua ub no uas yuav tsum muaj zog thiab yoog raws lub cev nqaij daim tawv.
Qhia txog: Lub thibkis Step-by-Step Side to Side Leg Swings
- Nqa koj txhais ceg sab xis thiab viav vias mus rau sab, ua kom koj txhais ceg ncaj thiab ntiv taw taw rau pem hauv ntej.
- Hla koj txhais ceg rov qab hla koj lub cev mus rau sab laug kom deb li deb li koj tuaj yeem ua tau, tswj kev tswj thiab tsis pub koj lub cev ntswj.
- Rov ua dua qhov kev ua viav vias no rau koj qhov kev xav tau ntau dua.
- Hloov ob txhais ceg thiab rov ua qhov kev tawm dag zog nrog koj txhais ceg.
Nruab ntxaug ntawv Side to Side Leg Swings
- Tswj Kev txav mus los: Hla koj txhais ceg rau pem hauv ntej thiab rov qab los ntawm kev tswj hwm. Kev txav yuav tsum yog los ntawm lub duav sib koom ua ke, tsis yog lub duav. Tsis txhob ua yuam kev ntawm viav vias koj ob txhais ceg dhau aggressively los yog siab dhau lawm, uas tuaj yeem ua rau koj cov leeg thiab pob qij txha.
- Koom Nrog Koj Cov Tub Ntxhais: Khaws koj lub abs nruj thaum lub viav vias kom ruaj khov thiab sib npaug. Ib qho yuam kev feem ntau yog tsis nco qab koom nrog lub hauv paus, uas tuaj yeem ua rau lub cev tsis ruaj khov thiab ua haujlwm tsis zoo.
- Khaws me ntsis Khoov hauv koj lub hauv caug: Thaum lub viav vias koj txhais ceg, tuav me ntsis khoov hauv koj lub hauv caug kom tsis txhob muaj hyperextension. Qhov no tseem yuav pab kom nqus tau ib qho kev cuam tshuam los ntawm lub viav vias.
- Ua tsis taus pa:
Side to Side Leg Swings FAQs
Tuaj nov cuag Side to Side Leg Swings?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Side to Side Leg Swings ce. Nws yog ib qho kev tawm dag zog yooj yim thiab ua tau zoo los txhim kho kev yoog raws thiab sib npaug, thiab nws kuj pab ua kom sov lub cev ua ntej kev tawm dag zog. Txawm li cas los xij, cov neeg pib tshiab yuav tsum pib nrog ntau qhov me me ntawm cov lus tsa suab thiab maj mam nce ntxiv thaum lawv qhov hloov pauv tau zoo dua. Nws tseem yog ib qho tseem ceeb kom tswj tau daim ntawv kom tsis txhob raug mob. Yog tias muaj kev tsis xis nyob lossis mob, nws raug nquahu kom tso tseg kev tawm dag zog thiab sab laj nrog kws kho mob lossis kws kho mob.
Yuav ua li cas kev sau ntawv tso? Side to Side Leg Swings?
- Diagonal Leg Swings: Qhov no suav nrog kev viav vias koj ob txhais ceg diagonally, hla pem hauv ntej ntawm koj lub cev thiab tom qab ntawd viav vias tawm mus rau sab, uas pab txhim kho lub duav mus thiab yoog raws.
- Circular Leg Swings: Qhov kev hloov pauv no suav nrog kev viav vias koj ob txhais ceg hauv ib ncig, uas pab txhim kho lub duav mus thiab ntxiv dag zog rau lub hauv paus.
- Side to Side Leg Swings with Resistance Bands: Qhov kev hloov pauv no ntxiv cov hlua tiv thaiv rau kev tawm dag zog, ua kom cov qib nyuaj thiab muab kev tawm dag zog ntau dua rau cov leeg pob txha.
- Side to Side Leg Swings nrog Stability Ball: Qhov kev hloov pauv no suav nrog kev tawm dag zog thaum sib npaug ntawm lub pob ruaj khov, uas ntxiv cov ntsiab lus tseem ceeb ntxiv dag zog rau kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Side to Side Leg Swings?
- Hip Circles: Lub voj voog ntawm lub duav ntxiv rau sab rau sab ceg viav vias los ntawm qhov zoo sib xws ntawm kev txav mus los ntawm lub duav thiab kev yooj yim, tab sis lawv kuj koom nrog lub hauv paus thiab sab nraub qaum, txhawb kev ruaj ntseg thiab sib npaug.
- Lunges: Lunges yog ib qho kev tawm dag zog zoo rau sab rau sab ceg viav vias vim lawv tsis tsuas yog tsom rau cov leeg nqaij hauv qab xws li glutes, quads, thiab hamstrings, tab sis kuj pab txhim kho kev sib npaug, kev sib koom tes, thiab kev ruaj ntseg, uas yog qhov tseem ceeb rau kev ua haujlwm. txhais ceg swings zoo.
Cov ntawv cov tuam tsev muaj kev khiav Side to Side Leg Swings
- Leg Swings kev ua si
- Lub cev hnyav hip workout
- Side to Side Leg Swings routine
- Hip mobility ce
- Lub cev hnyav rau lub duav
- Leg viav vias workout
- Hip targeting exercises
- Lub cev hnyav ceg viav vias
- Sab ceg viav vias rau lub duav muaj zog
- Lub cev qoj ib ce rau lub duav mus