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Lever Rauj Grip Preacher Curl

Exercise Profile

Nqeeb Ib hliKev hnaus los ntawm cov tswv mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."
Cov khoom sivNtawm cov ntaub ntawv me meThegh context yog tej kev plya hauj lwm.
Ib tej Vaj
Ib tej Vaj them
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Lever Rauj Grip Preacher Curl

Lub Lever Hammer Grip Preacher Curl yog ib qho kev tawm dag zog tsim kom muaj zog uas feem ntau tsom rau cov biceps thiab forearms, txhawb cov leeg kev loj hlob thiab kev ua siab ntev. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg pib tshiab thiab cov neeg txhawb nqa kev tawm dag zog siab vim nws txhim kho caj npab lub zog thiab ruaj khov, nrog rau lub rooj txhawb siab tus kws tshaj lij muab kev txhawb nqa los tiv thaiv kev raug mob. Cov neeg yuav xav ua qhov kev tawm dag zog no txhawm rau txhim kho lawv lub cev zoo nkauj, txhim kho lawv cov kev ua si hauv kev ua si lossis kev ua si uas yuav tsum tau muaj zog txhais caj npab, thiab ua kom muaj zog tag nrho.

Qhia txog: Lub thibkis Step-by-Step Lever Rauj Grip Preacher Curl

  • Tuav lub lever tuav nrog rauj tuav (xibtes tig rau ib leeg) thiab xyuas kom tseeb tias koj ob txhais caj npab tau ntev.
  • Maj mam curl lub lever upwards thaum ua kom koj sab caj npab thiab lub xub pwg nyom nyob ruaj ruaj, tsom rau tsuas yog txav koj lub hauv pliaj.
  • Txuas ntxiv mus kom txog thaum koj cov biceps tau cog lus tag nrho thiab lub dumbbells nyob ntawm lub xub pwg nyom, tuav txoj hauj lwm no rau ib pliag kom ua kom qhov contraction.
  • Maj mam txo lub zog rov qab mus rau qhov chaw pib, ua kom koj tswj tau thiab hnov ​​​​qhov ncab hauv koj cov biceps, tom qab ntawd rov ua dua rau qhov xav tau ntawm kev rov ua dua.

Nruab ntxaug ntawv Lever Rauj Grip Preacher Curl

  • Tswj Kev txav mus los: Tsis txhob muaj kev ntxias kom siv lub zog los yog ua qhov kev tawm dag zog sai dhau. Tus yuam sij rau kev ua kom tau txais txiaj ntsig ntawm qhov kev tawm dag zog no yog siv qeeb, tswj kev txav. Nqa lub lever mus txog qhov kawg ntawm qhov contraction, tuav ib pliag kom ua kom qhov siab tshaj plaws contraction, thiab maj mam txo nws rov qab mus rau qhov chaw pib.
  • Kev tuav kom raug: Raws li lub npe qhia, koj yuav tsum siv rauj tuav rau qhov kev tawm dag zog no. Qhov no txhais tau tias tuav lub lever nrog koj ob txhais tes sib ntsib. Kev tuav tsis raug tuaj yeem ua rau tsis zoo rau cov leeg nqaij thiab muaj peev xwm ua rau mob lossis raug mob.

Lever Rauj Grip Preacher Curl FAQs

Tuaj nov cuag Lever Rauj Grip Preacher Curl?

Yog lawm, cov neeg pib tshiab tuaj yeem ua lub Lever Hammer Grip Preacher Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom ntseeg tau tias koj siv daim ntawv kom raug thiab tsis straining koj cov leeg. Nws tseem pom zoo kom muaj tus kws qhia lossis cov neeg ua haujlwm paub txog gym-goer saib xyuas lossis qhia koj kom paub tseeb tias koj ua qhov kev tawm dag zog kom raug. Raws li nrog txhua qhov kev tawm dag zog, yog tias koj hnov ​​​​mob lossis tsis xis nyob, nres tam sim ntawd thiab nrhiav kev tawm tswv yim los ntawm kws kho mob.

Yuav ua li cas kev sau ntawv tso? Lever Rauj Grip Preacher Curl?

  • Barbell Preacher Curl yog lwm qhov kev hloov pauv uas koj siv lub barbell, uas tuaj yeem pab ua kom qhov hnyav tag nrho koj tau nqa.
  • Lub Incline Hammer Curl yog ib qho kev hloov pauv uas hloov lub kaum sab xis ntawm qhov kev tawm dag zog, muab qhov sib txawv ntawm cov leeg pob txha thiab lub hauv pliaj.
  • Lub Standing Hammer Curl yog qhov kev hloov pauv uas koj ua qhov kev tawm dag zog sawv ntsug, qhov no tuaj yeem koom nrog ntau cov leeg stabilizer thiab ntxiv qhov sib npaug sib npaug.
  • Cable Preacher Curl yog ib qho kev hloov pauv uas siv lub tshuab cable, muab qhov nro tas li ntawm cov leeg nqaij thoob plaws tag nrho lub zog.

Yuav ntawm li cas kev caij kab mob los tso tso Lever Rauj Grip Preacher Curl?

  • Lub Hammer Curl yog lwm qhov kev tawm dag zog uas muaj txiaj ntsig zoo uas ua kom tiav lub Lever Hammer Grip Preacher Curl vim nws ua haujlwm tsis tau tsuas yog cov biceps xwb tab sis kuj yog lub brachialis thiab brachioradialis, ob leeg nqaij uas tuaj yeem muab qhov loj dua rau koj txhais caj npab.
  • Lub Incline Dumbbell Curl kuj tseem tuaj yeem ntxiv rau Lever Hammer Grip Preacher Curl, vim nws tso cov biceps nyob rau hauv qhov nro rau lub sijhawm ntev, uas tuaj yeem ua rau cov leeg nqaij loj hlob.

Cov ntawv cov tuam tsev muaj kev khiav Lever Rauj Grip Preacher Curl

  • Leverage Machine Bicep Exercises
  • Preacher Curl Tshuab Workout
  • Upper Arm Strengthening Exercises
  • Lever Rauj Grip Curl
  • Bicep Building Exercises
  • Leverage Preacher Curl Techniques
  • Gym khoom rau Biceps
  • Lever Rauj Grip Upper Arm Workout
  • Tshuab-Based Bicep Curl
  • Advanced Bicep Exercises nrog Leverage Machine