Lever Preacher Curl
Exercise Profile
Nqeeb Ib hliKev hnaus los ntawm cov tswv mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."
Cov khoom sivNtawm cov ntaub ntawv me meThegh context yog tej kev plya hauj lwm.
Ib tej Vaj
Ib tej Vaj them
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever Preacher Curl
Lub Lever Preacher Curl yog ib qho kev cob qhia lub zog zoo uas lub hom phiaj ntawm biceps, pab txhawb cov leeg nqaij thiab caj npab. Nws yog qhov zoo tagnrho rau cov neeg pib thiab cov neeg ncaws pob siab heev vim nws muab kev ruaj ntseg thiab txo qhov kev pheej hmoo ntawm kev raug mob los ntawm kev cais cov biceps, tiv thaiv lwm cov leeg nqaij los ntawm kev pab hauv kev txav. Cov tib neeg nrhiav kev txhim kho lub cev lub zog, ua kom lub cev muaj zog, lossis txhim kho lawv cov kev ua si hauv kev ua si lossis kev ua ub no uas yuav tsum tau muaj zog biceps yuav tau txais txiaj ntsig los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm.
Qhia txog: Lub thibkis Step-by-Step Lever Preacher Curl
- Muab lub lever tuav nrog koj ob txhais tes tig upwards thiab xyuas kom meej tias koj ob txhais caj npab tau ntev.
- Maj mam curl lub lever upwards thaum ua kom koj sab caj npab nyob ruaj ruaj, txuas ntxiv qhov kev txav no kom txog thaum koj cov biceps tau cog lus tag nrho thiab lub bar nyob ntawm lub xub pwg.
- Tuav txoj haujlwm cog lus ib pliag thiab nyem koj lub biceps.
- Maj mam txo lub zog rov qab mus rau qhov chaw pib, kom ntseeg tau tias koj lub zog tswj tau thiab koj cov leeg tau ntev ntev ua ntej rov ua qhov kev tawm dag zog.
Nruab ntxaug ntawv Lever Preacher Curl
- Tswj Koj Cov Lus Nug: Tsis txhob maj nrawm los ntawm kev txav mus los. Tswj ob theem nqa thiab txo qis ntawm kev tawm dag zog. Kev nqa sai dhau tuaj yeem ua rau koj siv lub zog ntau dua li koj cov leeg nqaij bicep, thiab txo qis heev tuaj yeem ua rau raug mob.
- Full Range of Motion: Xyuas kom koj siv ntau yam ntawm cov lus tsa suab. Txo qhov hnyav kom txog thaum koj ob txhais caj npab tau ntev, thiab tom qab ntawd curl qhov hnyav kom txog thaum koj cov biceps tau cog lus tag nrho. Tsis siv tag nrho cov lus tsa suab tuaj yeem txwv qhov ua tau zoo ntawm kev tawm dag zog.
- Tsis txhob siv qhov hnyav dhau lawm: Kev siv qhov hnyav hnyav tuaj yeem ua rau tsis zoo thiab muaj peev xwm raug mob. Nws yog qhov zoo dua los siv qhov hnyav dua uas tso cai rau koj los tswj kev txav mus los thiab koom nrog koj
Lever Preacher Curl FAQs
Tuaj nov cuag Lever Preacher Curl?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Lever Preacher Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav uas nyiam nqa thiab tsom mus rau daim ntawv kom tsis txhob raug mob. Nws raug nquahu kom muaj tus kws qhia qoj ib ce lossis ib tus neeg muaj kev paub dhau los coj koj los ntawm kev tawm dag zog thawj zaug kom ntseeg tau tias koj ua tau raug. Raws li nrog txhua qhov kev tawm dag zog, maj mam nce qhov hnyav thaum koj nce lub zog thiab kev ntseeg siab yog qhov tseem ceeb rau kev nce qib.
Yuav ua li cas kev sau ntawv tso? Lever Preacher Curl?
- Lub Rooj Zaum Preacher Curl yog qhov hloov pauv uas koj zaum ntawm lub rooj ntev zaum nrog koj txhais caj npab so ntawm lub qhov rooj nqes, cais koj cov biceps rau kev ua haujlwm ntau dua.
- Tus Reverse Preacher Curl yog qhov hloov pauv uas koj tuav lub bar nrog koj ob txhais tes tig mus, uas tsom rau cov leeg brachialis thiab brachioradialis hauv pliaj.
- One-Arm Preacher Curl yog qhov hloov pauv uas koj ua qhov kev tawm dag zog ib sab caj npab ntawm ib lub sijhawm, tso cai rau koj tsom mus rau txhua tus bicep tus kheej.
- Lub Hammer Preacher Curl yog qhov kev hloov pauv uas koj tuav lub dumbbells hauv rab rauj tuav (xibtes tig mus rau ib leeg), uas ua haujlwm ob qho tib si biceps thiab brachialis rau kev ua haujlwm ntawm caj npab ntau dua.
Yuav ntawm li cas kev caij kab mob los tso tso Lever Preacher Curl?
- Tricep Pushdowns: Thaum Lever Preacher Curls tsom rau ntawm biceps, Tricep Pushdowns tsom rau cov leeg tawm tsam - triceps. Qhov no yuav pab tsim kom muaj lub zog sib npaug thiab sib luag ntawm caj npab, uas tuaj yeem txhim kho kev ua tau zoo tag nrho thiab txo qhov kev pheej hmoo ntawm kev raug mob.
- Concentration Curls: Zoo li Lever Preacher Curls, Concentration Curls cais cov biceps, tab sis lawv tau ua nyob rau hauv ib txoj hauj lwm sib txawv. Qhov no tuaj yeem pab txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau sib txawv.
Cov ntawv cov tuam tsev muaj kev khiav Lever Preacher Curl
- Leverage Machine Bicep Exercise
- Preacher Curl Workout
- Bicep Curl nrog Leverage Tshuab
- Upper Arm Strengthening Exercise
- Leverage Preacher Curl Technique
- Bicep Tsev nrog Leverage Tshuab
- Leverage Machine Arm Workout
- Preacher Curl Arm Exercise
- Bicep Toning nrog Leverage Preacher Curl
- Upper Arm Muscle Building Exercise