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Lever Seated Hip Adduction

Exercise Profile

Nqeeb Ib hliCov healing no mah med wv nuv.
Cov khoom sivNtawm cov ntaub ntawv me meThegh context yog tej kev plya hauj lwm.
Ib tej VajAdductor Longus, Adductor Magnus
Ib tej Vaj them, Gracilis
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Lever Seated Hip Adduction

Lub Lever Seated Hip Adduction yog ib qho kev tawm dag zog uas feem ntau tsom rau cov ncej puab sab hauv, pab ntxiv dag zog thiab ua kom cov leeg no feem ntau saib tsis taus. Nws tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, uas tab tom nrhiav kev txhim kho lawv lub cev qis zog, ruaj khov, thiab yoog raws. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem txhim kho koj qhov kev ua kis las tag nrho thiab pab ua haujlwm txhua hnub los ntawm kev txhim kho koj qhov sib npaug thiab kev sib koom tes.

Qhia txog: Lub thibkis Step-by-Step Lever Seated Hip Adduction

  • Zaum ntawm lub tshuab thiab tso koj ob txhais ceg rau sab hauv ntawm cov ntaub qhwv, ua kom koj txhais taw ncaj nraim rau hauv pem teb.
  • Muab cov tes tuav ntawm ob sab ntawm lub tshuab kom ruaj khov koj lub cev.
  • Maj mam nyem koj tus ncej puab ua ke tiv thaiv kev tiv thaiv ntawm lub tshuab, ua kom koj lub nraub qaum ncaj thiab koj cov tub ntxhais koom nrog.
  • Maj mam tso koj ob txhais ceg rov qab mus rau qhov chaw pib, kom tswj tau qhov kev txav mus los thiab tsis txhob cia qhov hnyav hnyav. Rov ua cov txheej txheem no rau koj qhov kev xav tau ntawm cov lus rov ua dua.

Nruab ntxaug ntawv Lever Seated Hip Adduction

  • Tswj Movement: Tsis txhob ua kom nrawm los yog jerky. Hloov chaw, ua qhov kev tawm dag zog qeeb thiab tswj tau. Qhov no yuav ua rau koj cov leeg zoo dua thiab txo qhov kev pheej hmoo ntawm straining lossis ua rau koj cov leeg mob.
  • Qhov hnyav kom raug: Tsis txhob siv qhov hnyav ntau dhau. Kev siv qhov hnyav hnyav tuaj yeem ua rau daim ntawv tsis raug thiab ua rau muaj kev raug mob. Pib nrog qhov hnyav dua thiab maj mam nce nws thaum koj lub zog txhim kho.
  • Full Range of Motion: Nco ntsoov siv ntau yam ntawm cov lus tsa suab thaum lub sijhawm ua haujlwm. Qhov no txhais tau tias koj yuav tsum tso cai rau koj ob txhais ceg kom sib nrug deb li yooj yim ua ntej coj lawv rov qab ua ke. Ua li no yuav xyuas kom meej tias koj ua haujlwm rau koj tus neeg siv khoom

Lever Seated Hip Adduction FAQs

Tuaj nov cuag Lever Seated Hip Adduction?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Lever Seated Hip Adduction ce. Nws yog ib qho kev tawm dag zog zoo rau lub hom phiaj ntawm cov leeg sab hauv. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav thiab tsom rau daim ntawv thiab tswj kom tsis txhob raug mob. Nws tseem pom zoo kom muaj tus kws qhia lossis tus kws tshaj lij kev noj qab haus huv coj koj los ntawm kev tawm dag zog thawj zaug kom ntseeg tau tias koj ua nws raug.

Yuav ua li cas kev sau ntawv tso? Lever Seated Hip Adduction?

  • Resistance Band Hip Adduction: Cov qauv no siv cov hlua tiv thaiv khi ib ncig ntawm pob taws, uas tuaj yeem ua tau hauv tsev lossis nyob qhov twg nrog qhov chaw txaus.
  • Standing Hip Adduction: Qhov kev hloov no yog ua tiav sawv ntsug thiab tuaj yeem ua nrog lossis tsis muaj cov khoom siv xws li pob luj taws lossis cov hlua tiv thaiv.
  • Dag Hip Adduction: Hauv qhov kev hloov pauv no, koj pw ntawm koj sab thiab nqa koj txhais ceg tiv thaiv lub ntiajteb txawj nqus lossis ntxiv kev tiv thaiv zoo li pob taws hnyav.
  • Pob Squeeze Hip Adduction: Qhov kev hloov pauv no yog ua los ntawm kev nyem lub pob tshuaj lossis ib yam khoom zoo sib xws ntawm koj lub hauv caug thaum zaum lossis pw, uas yog lub hom phiaj ntawm cov leeg sab hauv.

Yuav ntawm li cas kev caij kab mob los tso tso Lever Seated Hip Adduction?

  • Lunges tuaj yeem ua kom tiav Qeb Seated Hip Adduction los ntawm kev koom nrog cov leeg ntawm lub duav adductor hauv kev ua haujlwm, qhov hnyav-cov kabmob, uas tuaj yeem txhim kho kev sib npaug thiab kev sib koom tes.
  • Glute Choj kev tawm dag zog tuaj yeem yog qhov muaj txiaj ntsig zoo ntxiv rau Lever Seated Hip Adduction vim nws lub hom phiaj ntawm glutes thiab hamstrings, pab tsim kom muaj lub cev sib npaug, muaj zog hauv lub cev thiab txhawb nqa hip adduction txav.

Cov ntawv cov tuam tsev muaj kev khiav Lever Seated Hip Adduction

  • Leverage Machine Thigh Exercise
  • Seated Hip Adduction Workout
  • Thigh Strengthening nrog Leverage Tshuab
  • Lever Seated Inner Thigh Exercise
  • Hip Adduction Tshuab Workout
  • Leverage Machine rau Thighs
  • Seated Hip Adductor Exercise
  • Lever Tshuab Thigh Adduction
  • Sab hauv Thigh Lever Exercise
  • Seated Lever Hip Adduction Training