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Resistance Band Bent Over rear Delt Fly

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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Resistance Band Bent Over rear Delt Fly

Lub Resistance Band Bent Over Rear Delt Fly yog ib qho kev tawm dag zog zoo heev tsom rau lub nraub qaum deltoids, sab nraub qaum, thiab cov tub ntxhais, txhim kho tag nrho lub cev lub zog thiab kev ruaj ntseg. Nws yog qhov kev xaiv zoo tshaj plaws rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov uas tab tom nrhiav kev txhim kho lawv lub cev, lub xub pwg nyom, thiab cov leeg nqaij. Cov neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm raws li nws tuaj yeem ua tau nyob txhua qhov chaw nrog cov khoom siv tsawg, nws txhawb nqa lub cev kom zoo dua qub, thiab nws pab tiv thaiv cov teebmeem ntawm kev zaum ntev lossis hunching hauv computer.

Qhia txog: Lub thibkis Step-by-Step Resistance Band Bent Over rear Delt Fly

  • Khoov ntawm koj lub duav thiab me ntsis ntawm koj lub hauv caug, ua kom koj lub nraub qaum ncaj, kom txog thaum koj lub cev sab sauv yuav luag sib luag rau hauv pem teb.
  • Nthuav koj ob txhais caj npab ncaj nraim rau hauv pem teb, nrog koj ob txhais tes tig rau ib leeg thiab lub luj tshib me ntsis khoov.
  • Maj mam tsa koj txhais tes tawm mus rau koj ob sab kom txog rau thaum lawv nyob rau theem nrog koj lub xub pwg nyom, nyem koj lub xub pwg hniav ua ke nyob rau sab saum toj ntawm lub zog.
  • Txo koj ob txhais caj npab rov qab mus rau qhov chaw pib, tswj kev tswj ntawm qhov kev tawm tsam, kom ua tiav ib qho kev rov ua dua ntawm kev tawm dag zog.

Nruab ntxaug ntawv Resistance Band Bent Over rear Delt Fly

  • Tswj Kev Tawm Tsam: tuav qhov kawg ntawm cov qhab nrog koj ob txhais tes tig rau ib leeg, tom qab ntawd tsa koj txhais tes tawm mus rau sab kom txog thaum lawv nyob nrog koj lub xub pwg nyom. Xyuas kom lub zog tswj tau thiab qeeb, ob qho tib si thaum tsa thiab txo koj txhais tes. Zam kev ntxias kom siv lub zog los yog rub koj txhais tes sai sai, vim qhov no tuaj yeem ua rau raug mob thiab yuav tsis ua haujlwm zoo rau cov leeg nqaij.
  • Koom Nrog Koj Cov Tub Ntxhais: Ua kom koj cov leeg nqaij hauv plab koom nrog txhua qhov kev tawm dag zog. Tsis tsuas yog qhov no yuav pab kom ruaj khov koj lub cev, tab sis nws tseem yuav tiv thaiv koj sab nraub qaum.
  • Tsis txhob overstretching: Ceev faj tsis txhob overstretch band los yog rub nws dhau ntawm koj qhov chaw xis nyob. Qhov no yog ib qho yuam kev uas

Resistance Band Bent Over rear Delt Fly FAQs

Tuaj nov cuag Resistance Band Bent Over rear Delt Fly?

Yog lawm, cov neeg pib tuaj yeem ua qhov Resistance Band Bent Over Rear Delt Fly ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub zog sib zog thiab tsom rau daim ntawv kom tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg paub txog kev qhia koj los ntawm kev tawm dag zog thawj zaug kom ntseeg tau tias koj ua nws raug. Raws li nrog txhua qhov kev tawm dag zog, yog tias koj hnov ​​​​mob lossis tsis xis nyob, nres tam sim ntawd thiab nrhiav kev tawm tswv yim los ntawm kws kho mob.

Yuav ua li cas kev sau ntawv tso? Resistance Band Bent Over rear Delt Fly?

  • Ib Leeg Caj Npab Resistance Band Tsheb Tsheb Delt Fly: Qhov kev hloov pauv no tau ua ib sab caj npab ntawm ib lub sijhawm, tso cai rau koj tsom mus rau txhua lub xub pwg nyom. Koj yuav muab cov hlua khi ib ncig ntawm ib qho chaw ruaj khov thiab ua lub zog ya nrog ib sab caj npab.
  • Standing Resistance Band Rear Delt Fly: Hauv qhov kev hloov pauv no, koj sawv ntawm nruab nrab ntawm qhov kev tiv thaiv band thiab khoov ntawm lub duav kom ua lub zog ya. Qhov no tso cai rau koj los koom nrog koj lub cev thiab lub cev qis dua.
  • Resistance Band Rov Qab Delt Fly nrog Twist: Qhov kev hloov pauv no ntxiv lub cev twist rau saum lub ya txav, koom nrog koj obliques thiab cov tub ntxhais ntau zog.
  • Resistance Band rear Delt Fly nrog Squat: Qhov kev hloov pauv no ntxiv squat hauv qab ntawm qhov ya

Yuav ntawm li cas kev caij kab mob los tso tso Resistance Band Bent Over rear Delt Fly?

  • Seated Cable Rows: Qhov kev tawm dag zog no koom nrog lub rhomboids thiab latissimus dorsi ntxiv rau lub nraub qaum delts, ntxiv rau Resistance Band Bent Over Rear Delt Fly los ntawm kev muab kev ua haujlwm zoo rov qab thiab lub xub pwg nyom.
  • Lub ntsej muag Pulls: Qhov kev tawm dag zog no ntxiv dag zog rau lub nraub qaum, sab sauv trapezius, thiab rhomboids, ua kom muaj zog Band Bent Over rear Delt Fly los ntawm kev txhawb nqa lub hom phiaj ntawm lub xub pwg nyom thiab sab nraub qaum, txhawb nqa tag nrho kev sib npaug thiab lub cev.

Cov ntawv cov tuam tsev muaj kev khiav Resistance Band Bent Over rear Delt Fly

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