Resistance Band Pem Teb Hyperextension
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Resistance Band Pem Teb Hyperextension
Qhov Resistance Band Pem Teb Hyperextension yog lub zog-tsim kev tawm dag zog lub hom phiaj rau sab nraub qaum, hamstrings, thiab glutes, muab txoj hauv kev nyab xeeb thiab ua tau zoo los txhim kho kev ruaj ntseg thiab lub cev. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov uas tab tom nrhiav ntxiv dag zog rau lawv cov saw tom qab lossis rov qab los ntawm kev raug mob hauv qab. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub, koj tuaj yeem txhim kho koj lub cev tag nrho, txhawb lub cev kom zoo dua qub, thiab txo qhov kev pheej hmoo ntawm mob nraub qaum thiab raug mob.
Qhia txog: Lub thibkis Step-by-Step Resistance Band Pem Teb Hyperextension
- Tuav lwm qhov kawg ntawm qhov kev tiv thaiv band nrog ob txhais tes, caj npab kom ntev nyob rau hauv pem hauv ntej ntawm koj, kom muaj kev nro ntawm lub band.
- Maj mam nqa koj lub cev sab sauv tawm hauv av los ntawm kev ncua koj nraub qaum thaum tuav koj txhais tes ncaj, rub cov hlua ntawm koj thaum koj sawv.
- Tuav txoj hauj lwm rau ib pliag nyob rau sab saum toj ntawm lub zog, kom ntseeg tau tias koj cov leeg nraub qaum tau koom nrog tag nrho.
- Maj mam txo koj lub cev sab sauv rov qab mus rau qhov chaw pib, tso qhov nro hauv cov qhab, thiab rov ua qhov kev tawm dag zog rau qhov xav tau ntawm cov lus rov ua dua.
Nruab ntxaug ntawv Resistance Band Pem Teb Hyperextension
- Tswj Movement: Ib qho yuam kev feem ntau yog maj nrawm ntawm kev txav. Hloov chaw, nqa koj lub cev sab saud tawm hauv av maj mam thaum rub cov hlua ntawm koj lub cev. Qhov kev tswj xyuas no yuav pab txhawb cov leeg nqaij hauv koj lub nraub qaum kom zoo dua.
- Tswj Kev Nyuaj Siab: Lwm qhov kev ua yuam kev yog tso cai rau cov qhab kom qis thaum lub sijhawm ua haujlwm. Nco ntsoov tuav txoj hlua khi txhua lub sijhawm kom ua tiav qhov ua tau zoo ntawm kev tawm dag zog.
- Tsis txhob overextending: Thaum nws tseem ceeb heev kom nqa koj lub cev sab sauv tawm hauv av, tsis txhob overextending lossis arching koj nraub qaum ntau dhau vim qhov no tuaj yeem ua rau raug mob.
- Ua pa
Resistance Band Pem Teb Hyperextension FAQs
Tuaj nov cuag Resistance Band Pem Teb Hyperextension?
Yog lawm, cov neeg pib tuaj yeem ua Resistance Band Floor Hyperextension ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum tau siv ib pab pawg nrog cov qib tsim nyog rau lawv lub zog tam sim no thiab tsom mus rau kev tuav cov ntawv kom tsis txhob raug mob. Nws yog ib txwm ib lub tswv yim zoo pib nrog ib tug sib sib zog nqus band thiab maj mam nce qhov tsis kam raws li lawv lub zog txhim kho. Yog tias lawv muaj ib qho kev mob tshwm sim ua ntej, lawv yuav tsum sab laj nrog tus kws kho mob ua ntej pib qhov no lossis ib qho kev tawm dag zog tshiab.
Yuav ua li cas kev sau ntawv tso? Resistance Band Pem Teb Hyperextension?
- Roman Chair Hyperextension: Qhov kev hloov pauv no yog ua rau ntawm lub rooj zaum Roman lossis lub rooj ntev zaum hyperextension. Koj tuav koj ob txhais taw hauv qab cov pawm thiab txo koj lub cev sab sauv, tom qab ntawd tsa nws dua siv koj cov leeg nraub qaum.
- Swiss Ball Hyperextension: Zoo ib yam li Stability Ball Hyperextension, tab sis hauv qhov kev hloov pauv no, koj tso koj txhais taw rau hauv av thiab koj lub duav ntawm Swiss pob, siv koj txhais tes kom sib npaug koj lub cev thaum koj tsa thiab txo koj lub cev.
- Incline Bench Hyperextension: Qhov no yog ua rau ntawm lub rooj zaum incline nrog koj lub cev tig mus rau hauv qab. Koj tuav rau saum lub rooj ntev zaum, txo koj lub cev sab sauv, thiab tom qab ntawd tsa nws dua.
- Hyperextension nrog Plate Plate: Qhov kev hloov pauv no ntxiv kev tiv thaiv ntau dua rau kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Resistance Band Pem Teb Hyperextension?
- Planks tseem tuaj yeem ua ntxiv rau Resistance Band Pem Teb Hyperextensions raws li lawv tsom mus rau kev ruaj ntseg tseem ceeb, uas yog qhov tseem ceeb rau kev tuav daim ntawv kom zoo thiab tiv thaiv kev raug mob thaum lub sij hawm Hyperextensions.
- Bird-Dog ce yog lwm qhov kev ua kom muaj txiaj ntsig zoo, vim nws pab txhim kho kev sib npaug thiab kev ruaj ntseg, koom nrog tib cov leeg nqaij xws li Resistance Band Pem Teb Hyperextensions, thiab tseem txhawb nqa kev sib raug zoo ntawm tus txha caj qaum.
Cov ntawv cov tuam tsev muaj kev khiav Resistance Band Pem Teb Hyperextension
- Resistance Band Back Exercise
- Pem Teb Hyperextension Workout
- Resistance Band Hyperextension
- Back Strengthening Exercises
- Resistance Band Back Strengthening
- Pem Teb Hyperextension nrog Resistance Band
- Resistance Band Lower Back Exercise
- Home Workout for Back
- Resistance Band Rov Qab Stretch
- Hyperextension Exercise nrog Band