Lying Floor Hyperextension
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lying Floor Hyperextension
Lub Lying Floor Hyperextension yog ib qho kev tawm dag zog zoo uas tsom rau sab nraub qaum, glutes, thiab hamstrings, pab txhim kho lub zog tseem ceeb thiab txhim kho lub cev. Nws yog qhov tsim nyog rau txhua tus neeg los ntawm cov neeg pib tshiab mus rau cov neeg nyiam kev noj qab haus huv, vim nws tuaj yeem hloov kho tau yooj yim kom haum rau tus neeg muaj zog. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub txhawm rau txo qhov mob nraub qaum, txhim kho lub cev, lossis txhim kho lawv cov kev ua kis las tag nrho.
Qhia txog: Lub thibkis Step-by-Step Lying Floor Hyperextension
- Khaws koj lub caj dab nyob rau hauv ib qho chaw nruab nrab los ntawm saib ncaj nraim rau hauv pem teb, kom tsis txhob strain thaum lub sij hawm ua si.
- Koom koj lub hauv paus thiab maj mam nqa koj txhais tes, hauv siab, thiab ob txhais ceg tawm hauv pem teb kom siab li yooj yim ua tau, ua kom koj cov glutes thiab cov leeg nraub qaum ntawm lub ncov ntawm nqa.
- Tuav txoj haujlwm no rau ob peb lub vib nas this kom ua kom qhov nro ntawm koj sab nraub qaum thiab glutes.
- Maj mam txo koj lub cev rov qab mus rau qhov chaw pib thiab rov ua qhov kev tawm dag zog ntau zaus raws li kev pom zoo lossis kom txog thaum qaug zog.
Nruab ntxaug ntawv Lying Floor Hyperextension
- Tswj Kev txav mus los: Thaum ua qhov Lying Floor Hyperextension, nco ntsoov nqa koj lub cev sab saud siv koj cov leeg nraub qaum, tsis yog koj caj dab lossis caj npab. Ua kom koj lub zog qeeb thiab tswj tau. Tsis txhob jerking lossis siv lub zog los nqa koj lub cev, vim qhov no tuaj yeem ua rau rov qab los yog lwm yam kev raug mob.
- Kev Ua Pa: Ua pa kom zoo yog qhov tseem ceeb rau qhov kev tawm dag zog no. Ua pa thaum koj txo koj lub cev mus rau hauv pem teb, thiab exhale thaum koj nqa koj lub cev. Qhov no yuav pab koj tswj kev tswj thiab kev ruaj ntseg thoob plaws hauv kev tawm dag zog.
- Tsis txhob overextending: Ib qho yuam kev yog kom overextend rov qab los ntawm kev nqa lub cev sab sauv siab dhau. Qhov no tuaj yeem tso
Lying Floor Hyperextension FAQs
Tuaj nov cuag Lying Floor Hyperextension?
Yog lawm, cov neeg pib tuaj yeem ua qhov Lying Floor Hyperextension ce. Nws yog kev tawm dag zog qis dua uas feem ntau tsom rau cov leeg nraub qaum, tab sis kuj ua haujlwm glutes thiab hamstrings. Raws li nrog ib qho kev tawm dag zog tshiab, nws tseem ceeb heev uas yuav tsum pib nrog lub teeb yuag lossis tsis muaj qhov hnyav tag nrho, tsom rau daim ntawv thiab cov txheej txheem. Yog tias muaj kev tsis xis nyob lossis mob, kev tawm dag zog yuav tsum tau nres tam sim ntawd. Nws yog ib lub tswv yim zoo los sab laj nrog tus kws kho mob lossis tus kws kho mob lub cev kom paub tseeb tias qhov kev tawm dag zog ua tau raug.
Yuav ua li cas kev sau ntawv tso? Lying Floor Hyperextension?
- Roman Chair Hyperextension: Hauv qhov kev hloov pauv no, koj siv ib qho tshwj xeeb ntawm cov khoom siv gym hu ua Roman lub rooj zaum uas tso cai rau koj dai koj ob txhais ceg thiab tsom mus rau lub zog hyperextension nkaus xwb.
- Incline Bench Hyperextension: Qhov kev hloov pauv no siv lub rooj ntev zaum incline los txhawb koj lub cev, tso cai rau koj ua qhov hyperextension ntawm lub kaum sab xis sib txawv.
- Banded Hyperextension: Qhov kev hloov pauv no ntxiv ib qho kev tawm tsam rau kev txav mus los, ua rau muaj kev nyuaj siab thiab tsom koj cov leeg ntawm txoj kev sib txawv.
- Weighted Hyperextension: Qhov kev hloov pauv no suav nrog tuav lub phaj hnyav lossis dumbbell thaum ua haujlwm kom nce kev tawm tsam thiab tawm tsam koj cov leeg ntxiv.
Yuav ntawm li cas kev caij kab mob los tso tso Lying Floor Hyperextension?
- Planks kuj ntxiv dag zog rau hauv pem teb Hyperextensions raws li lawv pab nyob rau hauv ntxiv dag zog rau tag nrho cov tub ntxhais, uas muaj xws li lub hauv qab cov leeg, yog li txhim kho kev sib npaug thiab ruaj khov.
- Noog dev kev tawm dag zog ntxiv dag zog hauv pem teb Hyperextensions los ntawm kev tsom tsis tau tsuas yog sab nraub qaum tab sis kuj yog glutes thiab hamstrings, txhawb kev sib raug zoo thiab kev sib koom tes.
Cov ntawv cov tuam tsev muaj kev khiav Lying Floor Hyperextension
- Lub cev hnyav hyperextension workout
- Pem teb hyperextension ce
- Lub duav ntxiv dag zog
- Kev tawm dag zog lub cev rau lub duav
- Kev dag hyperextension niaj hnub
- Kev ua haujlwm hauv tsev rau cov leeg pob txha
- Tsis muaj cuab yeej siv hip exercise
- Txoj kev dag hauv pem teb hyperextension
- Bodyweight hip extension workout
- Pem teb ce rau hip zog