Lying Floor Hyperextension nrog phuam
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Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lying Floor Hyperextension nrog phuam
Lub Pleev Pleev Hyperextension nrog phuam yog lub zog-tsim kev tawm dag zog uas lub hom phiaj ntawm cov leeg nraub qaum, txhim kho kev ruaj ntseg, thiab txhim kho lub cev tag nrho. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov neeg nrhiav kev daws qhov mob nraub qaum lossis txhim kho lawv lub zog tseem ceeb. Qhov kev tawm dag zog no yog qhov xav tau vim nws yuav tsum tsis muaj cov cuab yeej tshwj xeeb, tuaj yeem ua tau nyob txhua qhov chaw, thiab pab txhim kho kev ua haujlwm zoo, ua rau txhua hnub ua haujlwm yooj yim dua.
Qhia txog: Lub thibkis Step-by-Step Lying Floor Hyperextension nrog phuam
- Nthuav koj ob txhais ceg qab koj, ua kom lawv ncaj thiab ua ke, nrog koj cov ntiv taw taw.
- Maj mam nqa koj lub cev sab sauv thiab ob txhais ceg tawm hauv av kom ntau li ntau tau, siv koj cov leeg nraub qaum, thaum tuav koj ob txhais caj npab rau pem hauv ntej ntawm koj.
- Tuav txoj hauj lwm no ob peb feeb, kom ua pa li qub.
- Maj mam txo koj lub cev rov qab mus rau qhov chaw pib, ua kom muaj kev tswj hwm thiab tsis txhob cia koj lub cev poob dheev. Rov ua qhov kev tawm dag zog no rau tus lej xav tau rov ua dua.
Nruab ntxaug ntawv Lying Floor Hyperextension nrog phuam
- **Controlled Movements:** Thaum koj nqa koj lub cev sab sauv thiab sab qis tawm hauv pem teb, xyuas kom koj txav tau qeeb thiab tswj tau. Tsis txhob dhia lossis nrawm nrawm uas tuaj yeem ua rau koj nraub qaum thiab caj dab. Koj lub hom phiaj yuav tsum yog siv koj lub nraub qaum, gluteal, thiab hamstring cov leeg kom pib nqa, tsis yog koj lub caj dab lossis lub xub pwg nyom.
- ** Tsis txhob overextending:** Ib qho yuam kev yog kom overextend lossis koov rov qab ntau dhau thaum lub sijhawm ua haujlwm. Qhov no tuaj yeem ua rau lub siab tsis zoo rau ntawm tus txha caj qaum thiab tuaj yeem ua rau raug mob. Xwb, tsom rau qhov nqa nruab nrab uas koj hnov koj lub nraub qaum thiab cov leeg gluteal ua haujlwm, tab sis tsis ua rau muaj kev tsis xis nyob lossis mob.
- ** Ua pa kom raug
Lying Floor Hyperextension nrog phuam FAQs
Tuaj nov cuag Lying Floor Hyperextension nrog phuam?
Yog lawm, cov pib tshiab tuaj yeem ua Liing Floor Hyperextension nrog phuam so. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib qeeb thiab tsom mus rau daim ntawv kom zoo kom tsis txhob raug mob. Yog tias koj hnov qhov tsis xis nyob lossis mob, koj yuav tsum nres qhov kev tawm dag zog tam sim ntawd thiab sab laj nrog tus kws kho mob lub cev lossis tus kws kho mob lub cev. Maj mam nce kev siv zog thaum koj lub zog thiab hloov tau yooj yim. Nco ntsoov ua kom sov ua ntej pib ua haujlwm ib txwm ua.
Yuav ua li cas kev sau ntawv tso? Lying Floor Hyperextension nrog phuam?
- Pleev Pleev Hyperextension nrog Tshuaj Pob: Tuav lub pob tshuaj rau hauv koj lub hauv siab es tsis txhob siv phuam, ntxiv qhov hnyav ntxiv rau kev tawm dag zog thiab ua kom lub zog tseem ceeb.
- Pleev Pleev Hyperextension nrog Pob Tawb Nyhav: Hnav pob taws hnyav ntxiv rau kev tiv thaiv ntxiv thiab ntxiv kev sib tw koj sab nraub qaum thiab glutes.
- Pleev Pleev Hyperextension nrog Dumbbell: Hloov cov phuam rau lub dumbbell, tuav nws hla koj lub hauv siab kom ntxiv kev tiv thaiv ntau dua thiab ua kom lub zog ua haujlwm.
- Pleev Pleev Hyperextension nrog Stability Ball: Ua qhov kev tawm dag zog nrog koj lub duav ntawm lub pob ruaj khov es tsis txhob hauv pem teb los txhim kho kev sib npaug thiab kev ruaj ntseg.
Yuav ntawm li cas kev caij kab mob los tso tso Lying Floor Hyperextension nrog phuam?
- Bird Dog ce muaj feem xyuam nrog vim nws tsom mus rau qhov tseem ceeb stabilization, uas yog ib qho tseem ceeb rau kev tswj kom zoo daim ntawv thiab tshuav nyiaj li cas thaum lub sij hawm pw tsaug zog Hyperextension nrog phuam, txo qhov kev pheej hmoo ntawm kev raug mob.
- Glute Bridges yog ib qho kev tawm dag zog ntxiv raws li lawv lub hom phiaj glutes thiab hamstrings, cov leeg nqaij uas tseem koom nrog thaum Lying Floor Hyperextensions, pab txhim kho tag nrho cov kab hauv qab lub zog.
Cov ntawv cov tuam tsev muaj kev khiav Lying Floor Hyperextension nrog phuam
- Bodyweight hip exercise
- Pem Teb Hyperextension nrog phuam
- Towel hyperextension workout
- Nyob hauv tsev hip ntxiv dag zog
- Kev tawm dag zog lub cev hyperextension
- Tsis muaj khoom siv hip workout
- dag pem teb ce rau lub duav
- Hyperextension hip ce nrog phuam
- Cov phuam-pab lub cev hnyav workout
- Txhim kho lub duav nrog lub cev hnyav thiab phuam.