Thumbnail for the video of exercise: Resistance Band Push-Up

Resistance Band Push-Up

Exercise Profile

Nqeeb Ib hliTsam mob qhuab sor Chest.
Cov khoom sivHluav taws saum.
Ib tej VajPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Ib tej Vaj themDeltoid Posterior, Triceps Brachii
AppStore IconGoogle Play Icon

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Resistance Band Push-Up

Kev Tiv Thaiv Band Push-Up yog ib qho kev ua kom muaj zog uas txhim kho lub cev lub zog, tshwj xeeb tshaj yog tsom rau lub hauv siab, lub xub pwg nyom, thiab triceps. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov tib neeg ntawm txhua qib kev qoj ib ce raws li qhov kev tiv thaiv tuaj yeem hloov kho raws li cov qhab nias. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab txhim kho koj daim ntawv thawb, ua kom cov leeg muaj zog, thiab ntxiv ntau yam rau koj qhov kev tawm dag zog, ua rau nws nyuaj dua thiab ua haujlwm tau zoo.

Qhia txog: Lub thibkis Step-by-Step Resistance Band Push-Up

  • Muab koj tus kheej tso rau hauv tus qauv thawb-up txoj haujlwm, nrog koj txhais tes me ntsis dav dua lub xub pwg dav sib nrug ntawm hauv av thiab koj txhais taw ua ke, kom ntseeg tau tias cov hlua tseem nyob ruaj khov.
  • Txo koj lub cev mus rau hauv av, ua kom koj lub luj tshib ze rau koj lub cev, thiab koj cov tub ntxhais koom ua ke kom muaj txoj kab ncaj nraim ntawm koj lub taub hau mus rau koj lub pob taws.
  • Thawb koj lub cev rov qab mus rau qhov chaw pib, siv koj lub hauv siab thiab caj npab cov leeg tiv thaiv kev tawm tsam ntawm cov qhab.
  • Rov ua cov txheej txheem no rau koj qhov kev xav tau ntawm kev rov ua dua, xyuas kom muaj daim ntawv raug cai thoob plaws txhua qhov kev thawb.

Nruab ntxaug ntawv Resistance Band Push-Up

  • Khaws Daim Ntawv Kom Zoo: Thaum ua haujlwm thawb-ups, nws yog ib qho tseem ceeb uas yuav tsum muaj daim ntawv kom zoo kom tsis txhob raug mob thiab tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog. Khaws koj lub cev hauv txoj kab ncaj nraim ntawm koj lub taub hau mus rau koj lub luj taws. Tsis txhob arching koj nraub qaum los yog cia koj lub duav sag.
  • Koom Nrog Koj Cov Tub Ntxhais: Lwm qhov yuam kev tsis yog koom nrog lub hauv paus. Koj lub hauv paus yuav tsum nruj rau txhua qhov kev txav mus los. Qhov no tsis tsuas yog pab txhawb koj tus txha nraub qaum tab sis kuj ua rau kom muaj txiaj ntsig ntawm kev tawm dag zog.
  • Tswj Koj Lub Zog: Thaum ua qhov kev tawm tsam band push-ups, tswj yog qhov tseem ceeb. Zam kev ntxias kom maj nrawm los ntawm kev txav mus los. Hloov chaw, txo koj lub cev maj mam thiab thawb mus rau hauv kev tswj hwm. Qhov no

Resistance Band Push-Up FAQs

Tuaj nov cuag Resistance Band Push-Up?

Yog lawm, cov neeg pib tuaj yeem ua qhov Resistance Band Push-Up ce. Txawm li cas los xij, lawv yuav tsum pib nrog lub zog sib zog ua haujlwm thiab maj mam nce qhov kev tawm tsam thaum lawv lub zog txhim kho. Nws tseem yog ib qho tseem ceeb kom tswj tau daim ntawv kom tsis txhob raug mob. Yog tias lawv pom tias nyuaj dhau, lawv tuaj yeem hloov kho qhov kev tawm dag zog los ntawm kev ua lub laub-ups ntawm lawv lub hauv caug es tsis txhob siv cov ntiv taw. Raws li ib txwm muaj, nws yog ib lub tswv yim zoo los sab laj nrog tus kws tshaj lij lossis tus kws qhia kom paub tseeb tias qhov kev tawm dag zog tau ua tiav.

Yuav ua li cas kev sau ntawv tso? Resistance Band Push-Up?

  • Tsis Txaus Siab Band Push-Up: Qhov kev hloov pauv no yog ua rau ntawm qhov poob qis, hais txog lub hauv siab thiab lub xub pwg leeg.
  • Ib leeg-Arm Resistance Band Push-Up: Qhov kev hloov pauv no tsuas yog siv ib sab caj npab los ua lub laub, uas ua rau muaj kev sib tw thiab tsom rau lub hauv siab, lub xub pwg, thiab caj npab ntawm ib sab ntawm lub cev.
  • Resistance Band Push-Up nrog Kev Sib Tw: Tom qab txhua qhov kev thawb, koj ntxiv ib qho kev sib hloov mus rau ib sab, ncav tes mus rau ntawm lub qab nthab, uas txhim kho kev sib koom tes thiab kev ruaj ntseg.
  • Wide-Grip Resistance Band Push-Up: Qhov kev hloov pauv no suav nrog kev tso ob txhais tes dav dua lub xub pwg dav sib nrug thaum lub laub-up, uas ua rau muaj kev cuam tshuam ntau dua rau cov leeg hauv siab.

Yuav ntawm li cas kev caij kab mob los tso tso Resistance Band Push-Up?

  • Resistance Band Overhead Press: Qhov kev tawm dag zog no ua kom muaj zog Band Push-Up los ntawm kev ua haujlwm ntawm deltoids thiab triceps los ntawm lub kaum sab xis sib txawv, uas tuaj yeem pab txhim kho tag nrho lub cev lub zog thiab kev ruaj ntseg, ua rau muaj zog thawb.
  • Resistance Band Pull Apart: Qhov kev tawm dag zog no tsom rau cov leeg nqaij nyob rau sab nraub qaum thiab nraub qaum deltoids, muab qhov sib npaug rau lub zog ntawm kev thawb thiab pab tswj lub cev zoo thiab lub xub pwg nyom.

Cov ntawv cov tuam tsev muaj kev khiav Resistance Band Push-Up

  • Resistance Band Chest Exercise
  • Push-Up nrog Resistance Band
  • Chest Strengthening nrog Resistance Band
  • Resistance Band Push-Up Workout
  • Resistance Band Exercises rau Chest
  • Home Chest Workout with Resistance Band
  • Resistance Band Push-Up Technique
  • Upper Body Workout nrog Resistance Band
  • Resistance Band Training rau hauv siab
  • Push-Up Variations nrog Resistance Band