Sib ntaus sib tua Ropes Alternating yoj nrog hauv caug tau-Up
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Sib ntaus sib tua Ropes Alternating yoj nrog hauv caug tau-Up
Kev sib ntaus sib tua Ropes Hloov Nthwv dej nrog lub hauv caug Get-Up yog ib qho kev tawm dag zog, lub cev tag nrho uas tsom mus rau ntau pawg leeg, pab txhawb lub zog, kev ua siab ntev, thiab tag nrho lub cev. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg ncaws pob thiab cov neeg nyiam kev tawm dag zog nrhiav kev txhawb nqa lawv cov hlab plawv, txhim kho kev sib npaug, thiab ua kom lub zog ua haujlwm. Los ntawm kev sib koom ua ke ntawm kev sib ntaus sib tua hlua nrog lub zog uas xav tau rau hauv caug tau txais, qhov kev tawm dag zog no muab kev ua haujlwm nyuaj uas tuaj yeem pab txhim kho lub cev sib koom tes, hlawv calories, thiab txhim kho cov leeg nqaij.
Qhia txog: Lub thibkis Step-by-Step Sib ntaus sib tua Ropes Alternating yoj nrog hauv caug tau-Up
- Pib qhov kev tawm dag zog los ntawm kev sib hloov nthwv dej nrog cov hlua, txav ib sab caj npab thaum lwm tus txav mus, thiab rov ua dua, ua kom koj lub hauv caug nruj thiab koj nraub qaum ncaj.
- Thaum koj txuas ntxiv tsim cov nthwv dej, hloov ntawm lub hauv caug txoj hauj lwm mus rau ib qho chaw sawv ntsug los ntawm kev thawb koj lub luj taws thiab ncab koj ob txhais ceg.
- Thaum koj nyob nraum sawv, thim rov qab lub zog thiab rov qab mus rau hauv lub hauv caug txoj hauj lwm thaum tseem tuav lub alternating nthwv dej nrog cov hlua.
- Rov ua qhov ntu no rau lub sijhawm xav tau lossis rov ua dua, kom ntseeg tau tias muaj zog, ruaj khov nrawm thoob plaws qhov kev tawm dag zog.
Nruab ntxaug ntawv Sib ntaus sib tua Ropes Alternating yoj nrog hauv caug tau-Up
- Tswj cov hlua: Tsis txhob cia cov hlua tswj koj. Ib qho yuam kev feem ntau yog cia cov hlua dictate koj txav. Hloov chaw, koj yuav tsum yog tus tswj cov hlua. Nco ntsoov tsim cov nthwv dej uas sib xws thiab sib xws. Qhov no yuav pab kom koom nrog tag nrho koj cov leeg zoo.
- Siv Koj Lub Cev Tag Nrho: Lwm qhov yuam kev yog tsuas yog siv koj txhais tes txav cov hlua. Qhov kev tawm dag zog no yog tsim los koom nrog koj lub cev tag nrho, yog li nco ntsoov siv koj lub hauv paus, ob txhais ceg, thiab txawm tias koj nraub qaum. Qhov no yuav pab kom tau txais txiaj ntsig zoo tshaj plaws
Sib ntaus sib tua Ropes Alternating yoj nrog hauv caug tau-Up FAQs
Tuaj nov cuag Sib ntaus sib tua Ropes Alternating yoj nrog hauv caug tau-Up?
Yog lawm, cov neeg pib tuaj yeem ua Kev Sib Tw Ropes Hloov Nkoj nrog rau hauv caug Get-Up ce. Txawm li cas los xij, nws yog ib qho kev txav uas sib xyaw ua ke ntau lub ntsiab lus, yog li nws tseem ceeb heev uas yuav tsum tau kawm thiab paub txhua yam ntawm qhov kev tawm dag zog ua ntej. Ntawm no yog ib qho yooj yim kev faib: 1. Sib ntaus sib tua Ropes Hloov Nkoj: Sawv nrog ko taw xub pwg dav sib nrug, hauv caug me ntsis khoov. Muab qhov kawg ntawm txoj hlua ntawm txhua txhais tes. Pib ua nthwv dej los ntawm kev tsa ib sab caj npab mus rau lub xub pwg nyom thiab tom qab ntawd maj mam txo qis thaum ib txhij tsa koj txhais caj npab. Qhov no yuav tsum tsim kom muaj kev sib hloov nthwv dej hauv qhov ntev ntawm txoj hlua. 2. Kneeling Get-Up: Pib hauv lub hauv caug. Kauj ruam koj sab xis mus rau pem hauv ntej thiab thawb mus rau hauv ib qho chaw sawv ntsug. Kauj ruam rov qab nrog koj sab xis ko taw rov qab mus rau lub hauv caug. Rov ua dua nrog koj txhais ko taw. Thaum sib txuas ob qho kev tawm dag zog no, tus yuam sij yog tswj kom muaj kev sib hloov nthwv dej nrog cov hlua thaum hloov ntawm lub hauv caug thiab sawv ntsug. Nco ntsoov pib nrog
Yuav ua li cas kev sau ntawv tso? Sib ntaus sib tua Ropes Alternating yoj nrog hauv caug tau-Up?
- Sib ntaus sib tua Ropes Hloov Nkoj nrog Lunge Get-Up: Hauv qhov kev hloov pauv no, koj ua lub lunge sawv es tsis txhob txhos caug, tsom rau glutes, hamstrings, thiab quads.
- Sib ntaus sib tua Ropes Hloov Nkoj nrog Burpee Tau-Up: Qhov kev hloov pauv no suav nrog burpee tau txais, uas ntxiv cov ntsiab lus cardio thiab ua haujlwm tag nrho lub cev.
- Sib ntaus sib tua Ropes Hloov Nkoj nrog dhia Jack Tau-Up: Qhov kev hloov pauv no suav nrog kev dhia dhia dhia, ntxiv cov ntsiab lus cardio thiab ua haujlwm tag nrho lub cev, tshwj xeeb tshaj yog ob txhais ceg thiab cov tub ntxhais.
- Sib ntaus sib tua Ropes Hloov Nkoj nrog Push-Up Get-Up: Qhov kev hloov pauv no suav nrog kev thawb-up, uas tsom rau lub hauv siab, lub xub pwg nyom, thiab triceps, thaum tseem ua haujlwm ntawm lub cev thiab lub cev qis.
Yuav ntawm li cas kev caij kab mob los tso tso Sib ntaus sib tua Ropes Alternating yoj nrog hauv caug tau-Up?
- Plank Holds: Planks yog ib qho kev tawm dag zog zoo los txhawb lub hauv paus, uas yog qhov tseem ceeb rau kev tswj hwm kev sib npaug thiab kev ruaj ntseg thaum lub sij hawm sib ntaus sib tua Ropes Hloov Nthwv dej nrog lub hauv caug Get-Up, yog li txhim kho tag nrho kev ua tau zoo.
- Burpees: Burpees yog ib qho kev tawm dag zog lub cev tag nrho uas tuaj yeem ua rau lub plawv dhia thiab txhim kho cardio endurance, zoo ib yam li Kev Sib Tw Ropes Hloov Nkoj nrog Lub hauv caug Get-Up, ua rau lawv ib qho kev tawm dag zog ntxiv rau kev txhim kho tag nrho lub cev.
Cov ntawv cov tuam tsev muaj kev khiav Sib ntaus sib tua Ropes Alternating yoj nrog hauv caug tau-Up
- Sib ntaus sib tua Ropes Workout
- Cardio Exercise nrog Sib Ntaus Ropes
- Kneeling Get-Up Exercise
- High Intensity Battling Ropes Routine
- Alternating Waves Exercise
- Sib ntaus sib tua Ropes Cardio Training
- Kneeling Tau-Up nrog Sib Ntaus Ropes
- Tag Nrho Lub Cev Workout nrog Sib Ntaus Ropes
- Nthuav Cardio nrog Sib Ntaus Ropes
- Sib ntaus sib tua Rope Alternating Waves Technique