Sib ntaus sib tua Ropes Ib nrab hauv caug
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Sib ntaus sib tua Ropes Ib nrab hauv caug
Kev sib ntaus sib tua Ropes Ib Nrab Kneeling ce yog ib qho kev tawm dag zog thiab nyuaj uas ua rau koj lub hauv paus, caj npab, thiab lub xub pwg nyom thaum txhim kho koj cov hlab plawv. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev tawm dag zog uas tab tom nrhiav txhim kho lawv lub zog, ruaj khov, thiab tag nrho lub cev txias. Qhov kev tawm dag zog no yog qhov tsim nyog tshwj xeeb rau cov neeg uas xav ntxiv ntau yam rau lawv txoj haujlwm niaj hnub, txhawb lawv cov metabolism, thiab txhim kho kev ua haujlwm zoo rau kev ua ub ua no txhua hnub.
Qhia txog: Lub thibkis Step-by-Step Sib ntaus sib tua Ropes Ib nrab hauv caug
- Muab qhov kawg ntawm txoj hlua sib tw nrog ob txhais tes, ua kom koj tuav ruaj khov thiab koj ob txhais caj npab tau nthuav tawm ntawm koj xub ntiag.
- Pib qhov kev tawm dag zog los ntawm kev tsim cov nthwv dej nrog cov hlua siv koj txhais tes thiab cov tub ntxhais, txav lawv nce thiab nqis nrawm.
- Khaws koj lub nraub qaum ncaj, koj lub hauv paus koom nrog thiab koj lub taub hau nyob rau hauv ib qho chaw nruab nrab ntawm qhov kev tawm dag zog.
- Txuas ntxiv cov lus tsa suab no rau lub sijhawm xav tau lossis rov ua dua, tom qab ntawd hloov koj lub hauv caug txoj haujlwm kom koj lub hauv caug sab laug sawv thiab koj lub hauv caug sab xis yog nyob rau hauv av, thiab rov ua qhov kev tawm dag zog.
Nruab ntxaug ntawv Sib ntaus sib tua Ropes Ib nrab hauv caug
- ** Kev tuav kom zoo: ** Tuav cov hlua nrog kev tuav ruaj khov, tab sis tsis txhob tuav nruj heev vim qhov no tuaj yeem ua rau tsis tsim nyog qaug zog thiab hnyav ntawm koj txhais tes thiab hauv pliaj. Koj txhais tes yuav tsum muab tso rau ntawm lub xub pwg dav sib nrug.
- **Siv Tag Nrho Kev Tawm Tsam:** Kom tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog, xyuas kom koj siv ntau yam ntawm cov lus tsa suab. Qhov no txhais tau tias txav cov hlua hauv ob qho tib si loj thiab me undulating nthwv dej. Qhov no tsis yog tsuas yog tsom rau cov leeg nqaij sib txawv tab sis kuj ua rau koj lub plawv dhia ua pa.
- ** Tsis txhob Overextending Sp
Sib ntaus sib tua Ropes Ib nrab hauv caug FAQs
Tuaj nov cuag Sib ntaus sib tua Ropes Ib nrab hauv caug?
Yog lawm, cov neeg pib tuaj yeem ua Kev Sib Tw Ropes Ib Nrab Kneeling ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog txoj hlua teeb thiab maj mam nce qhov hnyav thaum lub zog thiab kev ua siab ntev txhim kho. Nws tseem yog ib qho tseem ceeb kom tswj tau daim ntawv kom zoo los tiv thaiv kev raug mob. Yog tias koj yog tus pib, nws yuav pab tau kom muaj tus kws qhia lossis tus kws tshaj lij kev tawm dag zog ua qauv qhia ua ntej.
Yuav ua li cas kev sau ntawv tso? Sib ntaus sib tua Ropes Ib nrab hauv caug?
- Sib ntaus sib tua Ropes Ob Chav Wave Ib Nrab Hauv Lub Hauv Paus: Hauv qhov kev hloov pauv no, ob txhais caj npab siv ib txhij los tsim nthwv dej hauv cov hlua thaum koj nyob twj ywm hauv ib nrab ntawm lub hauv caug.
- Sib ntaus sib tua Ropes Hwj chim Slam Ib nrab hauv caug: Qhov no suav nrog kev quab yuam cov hlua mus rau hauv av thaum tuav txoj hauj lwm ib nrab hauv caug, ua hauj lwm rau koj lub cev sab sauv thiab cov tub ntxhais siv zog.
- Sib ntaus sib tua Ropes sab nraum lub voj voog Ib nrab hauv caug: Hauv qhov kev hloov pauv no, koj txav cov hlua loj, sab nraud lub voj voog thaum nyob hauv ib nrab-hauv caug, tsom koj lub xub pwg nyom thiab caj npab.
- Sib ntaus sib tua Ropes Hip Toss Ib Nrab Kneeling: Qhov kev hloov pauv no ua rau kev txav ntawm lub duav pov hauv kev sib tw. Thaum nyob rau hauv ib nrab-hauv caug txoj hauj lwm
Yuav ntawm li cas kev caij kab mob los tso tso Sib ntaus sib tua Ropes Ib nrab hauv caug?
- Push-ups: Push-ups yog ib qho kev tawm dag zog zoo ntxiv thaum lawv ntxiv dag zog rau lub hauv siab, lub xub pwg nyom, thiab triceps, uas yog cov leeg nqaij tseem ceeb siv hauv kev sib ntaus sib tua, yog li txhim kho koj qhov kev ua tau zoo tag nrho.
- Planks: Planks ntxiv kev sib ntaus sib tua Ropes Ib nrab hauv caug los ntawm kev ntxiv dag zog rau cov leeg nqaij, txhim kho koj qhov kev sib npaug thiab kev ruaj ntseg, uas yog qhov tseem ceeb rau kev tswj hwm ib nrab hauv caug txoj hauj lwm thaum lub sij hawm siv hlua.
Cov ntawv cov tuam tsev muaj kev khiav Sib ntaus sib tua Ropes Ib nrab hauv caug
- Ib nrab Kneeling Rope Exercise
- Cardio Sib ntaus sib tua Ropes Workout
- Ib nrab hauv caug hlua sib ntaus sib tua Cardio
- Cardiovascular Battling Rope Exercise
- Ib nrab Kneeling Battling Ropes Training
- Cardio Workout nrog Sib Ntaus Ropes
- Sib ntaus sib tua Ropes nyob rau hauv ib nrab hauv caug txoj hauj lwm
- Cardio Focused Battling Rope Exercise
- Ib nrab-Kneeling Rope Sib ntaus sib tua rau Cardio
- Ntxim hlub Cardio nrog ib nrab hauv caug sib ntaus sib tua Ropes