Sib ntaus sib tua Ropes zaum
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Sib ntaus sib tua Ropes zaum
Kev sib ntaus sib tua Ropes Sead ce yog ib qho kev tawm dag zog lub cev sab sauv uas ua rau ntau pawg leeg, nrog rau caj npab, xub pwg, thiab cov tub ntxhais. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua theem kev tawm dag zog, muab kev ua haujlwm hnyav ntawm lub plawv thaum txhim kho lub zog thiab kev ua siab ntev. Cov tib neeg tuaj yeem xaiv qhov kev tawm dag zog no rau nws lub peev xwm los hlawv calories, txhim kho cov leeg nqaij, thiab txhim kho kev noj qab haus huv tag nrho, thaum tseem muab qhov yooj yim ntawm kev zaum, txo qhov cuam tshuam ntawm pob qij txha.
Qhia txog: Lub thibkis Step-by-Step Sib ntaus sib tua Ropes zaum
- Tuav ib qho kawg ntawm txoj hlua sib ntaus sib tua ntawm txhua txhais tes, nrog koj ob txhais tes tig rau ib leeg.
- Pib qhov kev tawm dag zog los ntawm kev txav koj txhais tes nce thiab nqis hauv lub zog zoo li yoj, ua kom lub zog ntawm koj txhais tes thiab lub xub pwg nyom, tsis yog koj lub dab teg.
- Khaws koj lub hauv paus rau txhua qhov kev tawm dag zog kom muaj kev ruaj ntseg thiab sib npaug.
- Txuas ntxiv cov lus tsa suab no rau lub sijhawm xav tau lossis rov ua dua, kom ntseeg tau tias koj cov kev txav mus los ua kua dej thiab sib npaug li sai tau.
Nruab ntxaug ntawv Sib ntaus sib tua Ropes zaum
- Kev tuav thiab caj npab: Xyuas kom tuav cov hlua ruaj khov, tab sis tsis nruj heev vim nws tuaj yeem ua rau tsis tsim nyog rau koj lub dab teg. Koj ob txhais caj npab yuav tsum tau nce thiab nqis nyob rau hauv ib tug yoj-zoo li lub zog. Ib qho yuam kev feem ntau yog siv koj txhais tes nkaus xwb los tsim cov nthwv dej, tab sis nws yog qhov tseem ceeb rau kev koom nrog koj lub hauv paus thiab siv koj lub cev tag nrho lub zog.
- Kev Ua Tau Zoo Ib Yam: Sim ua kom muaj kev sib haum xeeb hauv koj qhov kev tawm dag zog. Mus nrawm heev thaum pib thiab qeeb qeeb ntawm qhov kawg yuav tsis ua rau koj xav tau. Nws yog qhov zoo dua los pib qeeb thiab maj mam nce koj qhov nrawm raws li koj tau txais
Sib ntaus sib tua Ropes zaum FAQs
Tuaj nov cuag Sib ntaus sib tua Ropes zaum?
Yog lawm, cov neeg pib tuaj yeem ua Kev Sib Tw Ropes Seated ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog txoj hlua hnyav dua thiab luv dua kom tsis txhob raug mob. Raws li nrog rau txhua qhov kev tawm dag zog, daim ntawv tsim nyog yog qhov tseem ceeb, yog li cov pib tshiab yuav tau txais txiaj ntsig los ntawm kev saib xyuas lossis kev qhia los ntawm tus kws tshaj lij. Nco ntsoov ua kom sov ua ntej kev tawm dag zog thiab txias tom qab ntawd.
Yuav ua li cas kev sau ntawv tso? Sib ntaus sib tua Ropes zaum?
- Sib ntaus sib tua Ropes Fais Fab Slams: Hauv qhov kev hloov pauv no, koj slam cov hlua nrog ob sab caj npab tib lub sijhawm, koom nrog koj lub hauv paus thiab ua kom muaj zog ntawm kev tawm dag zog.
- Sib ntaus sib tua Ropes Sab-rau-Side Waves: Qhov kev hloov pauv no suav nrog kev txav cov hlua hauv ib sab-rau-sab, muab kev tawm dag zog zoo rau koj obliques thiab cov leeg sab nraud.
- Sib ntaus sib tua Ropes Ob Lub Cev Nkoj: Qhov kev hloov pauv no suav nrog kev siv ob txhais caj npab los tsim nthwv dej hauv cov hlua ib txhij, uas tuaj yeem muab kev tawm dag zog tag nrho lub cev thiab ua rau koj lub plawv dhia.
- Sib ntaus sib tua Ropes sab nraum lub voj voog: Hauv qhov kev hloov pauv no, koj txav cov hlua hauv cov voj voog ncig sab nraud, uas tuaj yeem cuam tshuam koj lub xub pwg ruaj khov thiab lub zog tseem ceeb.
Yuav ntawm li cas kev caij kab mob los tso tso Sib ntaus sib tua Ropes zaum?
- Tshuaj Pob Slams: Tshuaj pob slams ntxiv kev sib ntaus sib tua Ropes zaum raws li lawv ob qho tib si koom nrog lub zog tawg uas koom nrog lub cev sab sauv, cov tub ntxhais kawm, thiab txawm tias lub cev qis, txhawb nqa kev ua haujlwm tag nrho.
- Push-ups: Push-ups yog ib qho zoo ntxiv rau Kev Sib Tw Ropes Seated thaum lawv ob leeg ua haujlwm ntawm lub cev lub zog, tshwj xeeb tshaj yog tsom rau lub hauv siab, lub xub pwg nyom, thiab triceps, uas yog qhov tseem ceeb rau kev tswj cov hlua khaus.
Cov ntawv cov tuam tsev muaj kev khiav Sib ntaus sib tua Ropes zaum
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