Standing Hip Flexor Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Standing Hip Flexor Stretch
Standing Hip Flexor Stretch yog ib qho kev tawm dag zog uas muaj txiaj ntsig zoo rau kev txhim kho kev yoog raws, txo cov leeg nruj, thiab tiv thaiv kev raug mob hauv lub duav flexor cov leeg. Nws yog qhov tshwj xeeb tshaj yog rau cov neeg ncaws pob, khiav, lossis cov neeg uas siv sijhawm ntev zaum, uas tuaj yeem ua rau lub duav flexor nruj. Kev koom tes hauv qhov kev ncab no tsis tu ncua tuaj yeem txhim kho kev txav mus los, txhim kho kev ua kis las, thiab pab txhawb kev noj qab haus huv ntawm lub cev los ntawm kev txo qis qis rov qab thiab txhim kho lub cev.
Qhia txog: Lub thibkis Step-by-Step Standing Hip Flexor Stretch
- Nqa ib kauj ruam rau pem hauv ntej nrog koj txhais ko taw sab xis, tuav koj txhais ko taw laug tom qab koj.
- Khoov koj lub hauv caug sab xis thiab nqa koj lub cev mus rau pem hauv ntej, ua kom koj txhais ceg ncaj ncaj thiab koj pob taws rau hauv av. Koj yuav tsum xav tias muaj kev ncab nyob rau pem hauv ntej ntawm koj sab laug lub duav.
- Tuav txoj hauj lwm no li 30 vib nas this, ua pa kom tob thiab sib npaug.
- Hloov ob txhais ceg thiab rov ua cov txheej txheem kom ncab lub duav flexor ntawm koj sab xis.
Nruab ntxaug ntawv Standing Hip Flexor Stretch
- ** Kho ko taw qhov chaw:** Lwm qhov yuam kev yog qhov tso ko taw tsis raug. Koj ko taw pem hauv ntej yuav tsum tau cog rau hauv av, thiab koj txhais ko taw yuav tsum nyob ntawm nws cov ntiv taw. Qhov no ua kom lub hauv paus ruaj khov rau kev ncab thiab pab tiv thaiv kev raug mob.
- **Tsom ntsoov rau lub Hip Flexor:** Tus yuam sij kom tau txais txiaj ntsig tshaj plaws ntawm qhov kev ncab no yog tsom rau lub duav flexor. Txhawm rau ua qhov no, koj yuav tsum thawb koj lub duav mus rau pem hauv ntej thaum ua kom koj lub nraub qaum ncaj. Qhov no yuav cia koj hnov qhov tob tob hauv lub duav ntawm koj sab nraub qaum. Tsis txhob ua yuam kev ntawm kev khoov ntawm lub duav, uas tuaj yeem ua rau koj sab nraub qaum.
- **Tuav lub Stretch
Standing Hip Flexor Stretch FAQs
Tuaj nov cuag Standing Hip Flexor Stretch?
Yog lawm, cov pib tshiab tuaj yeem ua qhov Standing Hip Flexor Stretch exercise. Nws yog ib qho yooj yim stretch uas tuaj yeem ua tau nyob txhua qhov chaw thiab tsis tas yuav muaj cov cuab yeej siv. Txawm li cas los xij, lawv yuav tsum nco ntsoov ua qhov kev tawm dag zog kom raug kom tsis txhob raug mob. Nws yog ib qho tseem ceeb kom tswj tau lub cev zoo, ua kom cov leeg nqaij hauv plab, thiab tsis txhob thawb lub ncab mus rau qhov mob. Cov pib tshiab kuj xav tuav rau ntawm phab ntsa lossis lub rooj zaum kom sib npaug yog tias xav tau. Raws li ib txwm muaj, nws yog ib lub tswv yim zoo los sab laj tus kws kho mob lossis kws kho mob ua ntej pib kev tawm dag zog tshiab.
Yuav ua li cas kev sau ntawv tso? Standing Hip Flexor Stretch?
- Lunge Hip Flexor Stretch: Qhov no suav nrog kev nce ib ko taw mus rau hauv txoj haujlwm lunge, ua kom koj lub hauv caug hla koj pob taws, thiab leaning rau pem hauv ntej kom ncab lub duav flexors ntawm sab nraub qaum.
- Phab ntsa Hip Flexor Stretch: Qhov no suav nrog kev sawv ntsug ntawm phab ntsa, tso ib txhais ko taw qab koj ntawm phab ntsa, thiab tom qab ntawd thawb koj lub duav mus rau pem hauv ntej kom ncab lub duav flexors.
- Seated Hip Flexor Stretch: Qhov no suav nrog zaum ntawm ntug ntawm lub rooj ntev zaum lossis lub rooj zaum, ncua ib ceg ncaj nraim rau pem hauv ntej ntawm koj, thiab leaning rau pem hauv ntej kom ncab lub duav flexors.
- Supine Hip Flexor Stretch: Qhov no suav nrog kev pw ncaj nraim ntawm koj sab nraub qaum, rub ib lub hauv caug ntawm koj lub hauv siab, thiab txuas rau lwm txhais ceg ncaj tawm kom ncab lub duav
Yuav ntawm li cas kev caij kab mob los tso tso Standing Hip Flexor Stretch?
- Pigeon Pose: Qhov no yoga pose ntxiv rau Standing Hip Flexor Stretch los ntawm tsis tsuas yog ncab lub duav flexors tab sis kuj qhib lub duav sib koom ua ke thiab txhim kho qhov ntau ntawm cov lus tsa suab, uas tuaj yeem ua rau kev ua tau zoo ntawm lub duav flexor stretch.
- Squats: Squats yog ib qho kev tawm dag zog zoo los ua ke nrog Standing Hip Flexor Stretch vim hais tias thaum lub stretch tsom rau qhov yooj, squats ua hauj lwm rau ntxiv dag zog rau lub duav flexors thiab cov leeg nyob ib puag ncig, nrog rau cov quadriceps thiab glutes, tsim kom muaj kev sib npaug ntawm lub cev.
Cov ntawv cov tuam tsev muaj kev khiav Standing Hip Flexor Stretch
- Bodyweight Thigh Exercise
- Hip Flexor Stretch
- Thigh Strengthening Exercise
- Lub cev hnyav Hip Flexor Stretch
- Sawv Thigh Stretch
- Lower Bodyweight Exercise
- Hip Flexor Bodyweight Workout
- Standing Hip Flexor Bodyweight Exercise
- Thigh Toning Lub cev hnyav ncab
- Hip Flexor Stretch rau Thigh Strength