Recumbent Knee Flexor Stretch Nrog phuam
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Recumbent Knee Flexor Stretch Nrog phuam
Recumbent Knee Flexor Stretch nrog phuam yog ib qho kev tawm dag zog uas feem ntau tsom rau cov leeg nqaij leeg, pab txhim kho kev yooj yim thiab txo qhov kev pheej hmoo ntawm kev raug mob. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, thiab cov tib neeg rov qab los ntawm kev raug mob ceg, vim nws tuaj yeem pab txhawb kev txav mus los thiab cov leeg nqaij. Cov neeg tuaj yeem xav ua qhov kev tawm dag zog no los txhim kho lawv lub cev qis, pab kom rov zoo, thiab txhawb kev ua tau zoo hauv ntau yam kev ua ub ua no.
Qhia txog: Lub thibkis Step-by-Step Recumbent Knee Flexor Stretch Nrog phuam
- Tom qab ntawd, khi ib daim phuam ncig hauv qab ntawm ib ko taw, tuav txhua qhov kawg ntawm daim phuam ntawm koj txhais tes.
- Maj mam rub ntawm daim phuam kom nqa koj txhais ceg tawm hauv pem teb, ua kom koj lub hauv caug ncaj kom txog thaum muaj kev ncab ntawm koj tus ncej puab.
- Tuav lub ncab li 30 vib nas this, ces maj mam txo koj txhais ceg rov qab mus rau qhov chaw pib.
- Rov ua qhov kev tawm dag zog nrog koj ob txhais ceg, thiab ua kom tiav 3 mus rau 5 rov ua dua ntawm txhua sab.
Nruab ntxaug ntawv Recumbent Knee Flexor Stretch Nrog phuam
- Siv Cov Khoom Siv Zoo: Siv cov phuam da dej, yoga pluaj, lossis cov hlua tiv thaiv uas ntev txaus kom ncav cuag koj txhais taw thaum pw. Cov phuam yuav tsum ruaj khov thiab tsis ncab heev. Tsis txhob siv cov khoom xws li siv hlua los yog hlua uas tuaj yeem ua rau raug mob.
- Daim Ntawv Kho Kom Zoo: Loop daim phuam ncig hauv qab ntawm koj ko taw, tuav ib kawg ntawm txhua txhais tes. Maj mam rub ntawm daim phuam kom coj koj lub hauv caug ntawm koj lub hauv siab kom txog thaum koj hnov zoo li maj mam ncab hauv qab ntawm koj tus ncej puab. Koj ob txhais ceg yuav tsum nyob twj ywm rau hauv av. Tsis txhob khoov koj lub hauv caug ntau dhau los yog rub nws ntawm koj lub hauv siab ntau dhau, vim qhov no tuaj yeem ua rau raug mob.
- Tuav thiab ua pa: Tuav lub
Recumbent Knee Flexor Stretch Nrog phuam FAQs
Tuaj nov cuag Recumbent Knee Flexor Stretch Nrog phuam?
Yog lawm, cov pib tshiab tuaj yeem ua Recumbent Knee Flexor Stretch With Towel exercise. Nws yog ib qho yooj yim ncab uas tuaj yeem tswj tau yooj yim, ua kom haum rau cov neeg ntawm txhua qib kev qoj ib ce. Txawm li cas los xij, nws yog ib qho tseem ceeb rau cov neeg pib ua kom qeeb thiab tsis txhob thawb hnyav dhau los tiv thaiv kev raug mob. Yog tias muaj mob lossis tsis xis nyob thaum lub sijhawm ncab, nws yuav tsum tau nres tam sim ntawd. Tej zaum nws yuav pab tau rau cov neeg pib ua qhov kev ncab no raws li kev taw qhia ntawm tus kws tshaj lij kom paub meej cov qauv thiab cov txheej txheem.
Yuav ua li cas kev sau ntawv tso? Recumbent Knee Flexor Stretch Nrog phuam?
- Lub Hwj Hwj Hwj Hwj Hwj Hwj Hwj Hnyav nrog phuam: Rau qhov kev hloov pauv no, sawv ntsug thiab tsa ib ceg rau saum npoo, zoo li lub rooj zaum lossis kauj ruam, thiab siv cov phuam rub koj txhais taw ntawm koj lub cev.
- Lub Supine Hamstring Stretch nrog phuam: Hauv qhov kev hloov pauv no, koj pw ncaj nraim ntawm koj sab nraub qaum thiab tsa ib ceg, siv cov phuam maj mam rub koj txhais ceg ntawm koj lub cev.
- Txoj Kev Ncaj Ncees Sab Nraud Sab Nraud Nrog Cov phuam: Qhov kev hloov pauv no xav kom koj pw ntawm koj sab, tsa koj txhais ceg saum toj thiab siv cov phuam los rub koj txhais taw ntawm koj lub cev.
- Lub Hlwb Hlwb Stretch nrog phuam: Qhov kev hloov pauv no suav nrog kev tso koj pob taws rau ntawm qhov chaw siab zoo li lub rooj lossis lub rooj zaum, thiab siv cov phuam
Yuav ntawm li cas kev caij kab mob los tso tso Recumbent Knee Flexor Stretch Nrog phuam?
- Quadriceps Stretch: Qhov kev tawm dag zog no pab sib npaug ntawm qhov kev tawm dag zog los ntawm kev tsom mus rau cov leeg ntawm sab xub ntiag ntawm tus ncej puab, uas yog ntxiv rau cov leeg nqaij hamstring stretched nyob rau hauv Recumbent Knee Flexor Stretch, pab nyob rau hauv tag nrho cov ceg yooj thiab lub zog.
- Glute Bridges: Glute txuas hniav tsom lub glutes thiab qis rov qab, ua kom tiav cov Recumbent Knee Flexor Stretch los ntawm kev ntxiv dag zog rau cov cheeb tsam no thiab pab txhawb cov hamstrings thaum lub sij hawm ncab, uas tuaj yeem txhim kho cov txiaj ntsig ntawm kev ncab thiab txo qhov kev pheej hmoo ntawm kev raug mob.
Cov ntawv cov tuam tsev muaj kev khiav Recumbent Knee Flexor Stretch Nrog phuam
- Recumbent Knee Flexor Stretch tutorial
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- phuam pab ncej puab ncab