StrongMan Duck Taug kev
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso StrongMan Duck Taug kev
StrongMan Duck Taug kev yog ib qho kev tawm dag zog uas feem ntau tsom rau lub cev qis, pab tsim lub zog, kev ua siab ntev, thiab kev ruaj ntseg hauv ob txhais ceg, glutes, thiab cov tub ntxhais. Qhov kev tawm dag zog no zoo meej rau cov neeg ncaws pob, tshwj xeeb tshaj yog cov neeg koom nrog hauv kev ua si muaj zog xws li kev txhawb zog lossis kev sib tw ntawm tus txiv neej muaj zog, vim nws simulates cov kev txav thiab cov kev mob tshwm sim hauv lub neej tiag tiag. Cov tib neeg yuav xav koom nrog StrongMan Duck Taug kev rau hauv lawv lub cev qoj ib ce rau nws lub peev xwm tshwj xeeb los tawm tsam lub cev, txhim kho kev ua haujlwm zoo, thiab txhim kho kev ua haujlwm tag nrho.
Qhia txog: Lub thibkis Step-by-Step StrongMan Duck Taug kev
- Khoov ntawm koj lub duav thiab lub hauv caug, ua kom koj nraub qaum ncaj, tuav lub luj kom ruaj ntseg.
- Nqa qhov hnyav tawm hauv av thiab tuav koj lub hauv siab los yog lub plab, ua kom koj lub hauv siab nruj thiab koj nraub qaum ncaj.
- Pib taug kev rau pem hauv ntej, ua me me, ceev cov kauj ruam thaum tuav koj tuav ntawm qhov hnyav thiab ua kom koj lub cev ncaj.
- Txuas ntxiv qhov kev taug kev no rau qhov kev ncua deb lossis sijhawm, tom qab ntawd ua tib zoo txo qhov hnyav rov qab mus rau hauv av kom ua tiav qhov kev tawm dag zog.
Nruab ntxaug ntawv StrongMan Duck Taug kev
- Kev Cwj Pwm Zoo: Kev tuav lub cev zoo yog qhov tseem ceeb rau kev ua Duck Taug kev nyab xeeb thiab ua tau zoo. Khaws koj lub nraub qaum ncaj thiab lub hauv paus koom nrog thoob plaws qhov kev tawm dag zog. Tsis txhob txav mus deb dhau mus rau pem hauv ntej vim qhov no tuaj yeem ua rau tsis tsim nyog rau koj sab nraub qaum.
- Kev tuav kom zoo: Nco ntsoov tias koj tuav ruaj khov ntawm qhov hnyav lossis siv koj nqa. Poob koj tuav tuaj yeem ua rau poob qhov hnyav thiab ua rau raug mob. Hnav looj hnab looj tes yog tias tsim nyog.
- Steady Pace: Tsis txhob maj mus rau Duck Walk. Nws yog ib qho tseem ceeb uas yuav tsum tswj kom muaj kev ruaj khov thiab tswj tau nrawm. Kev txav nrawm dhau tuaj yeem ua rau koj poob qis lossis tswj qhov hnyav, uas tuaj yeem ua rau raug mob.
- Tsis tu ncua: Qhov no
StrongMan Duck Taug kev FAQs
Tuaj nov cuag StrongMan Duck Taug kev?
Yog lawm, cov neeg pib tuaj yeem ua StrongMan Duck Taug kev tawm dag zog, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev hnyav thiab tsom rau daim ntawv kom tsis txhob raug mob. Qhov kev tawm dag zog no yuav tsum muaj qhov sib npaug zoo, lub zog, thiab kev sib koom tes. Nws raug nquahu kom muaj tus kws qhia lossis tus neeg paub txog kev qhia txog tus txheej txheem pib. Ib yam li kev tawm dag zog tshiab, yog tias muaj mob lossis tsis xis nyob, nws yog qhov zoo tshaj kom nres thiab sab laj nrog kws kho mob lossis kws kho mob.
Yuav ua li cas kev sau ntawv tso? StrongMan Duck Taug kev?
- "Duck Walk with Resistance Bands": Hauv qhov version no, koj siv cov hlua tiv thaiv qhwv ib ncig ntawm koj ob txhais ceg los ntxiv kev sib tw ntxiv rau kev txav.
- "Duck Taug Kev Nrog Sandbag": Qhov kev hloov pauv no suav nrog nqa lub hnab xuab zeb ntawm koj lub xub pwg nyom lossis hauv koj txhais tes thaum ua kev taug kev os.
- "Duck Walk with Farmer's Walk Handles": Cov ntawv no xav kom koj nqa ib nkawm tus neeg ua liaj ua teb taug kev, ntxiv qhov hnyav dua thiab txhim kho tuav lub zog.
- "Duck Walk with Weighted Vest": Hauv qhov kev hloov pauv no, koj hnav lub tsho hnyav hnyav ntxiv rau koj qhov kev taug kev os.
Yuav ntawm li cas kev caij kab mob los tso tso StrongMan Duck Taug kev?
- Deadlifts yog lwm qhov kev tawm dag zog, raws li lawv tsom mus rau cov saw tom qab - nraub qaum, glutes, thiab hamstrings - zoo ib yam li cov leeg nqaij siv thaum lub sij hawm StrongMan Duck Taug kev, txhim kho tag nrho lub zog thiab kev ua siab ntev.
- Lunges tseem tuaj yeem ua ntxiv rau StrongMan Duck Walk, vim tias lawv koom nrog cov qauv kev txav mus los zoo sib xws thiab ua haujlwm ntawm tib cov leeg nqaij, txhim kho kev sib npaug, kev sib koom tes, thiab cov leeg nqaij sib luag.
Cov ntawv cov tuam tsev muaj kev khiav StrongMan Duck Taug kev
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