StrongMan Iceland Cross
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso StrongMan Iceland Cross
StrongMan Iceland Cross ce yog ib qho kev tawm dag zog siab uas ua ke nrog kev cob qhia lub zog thiab lub plawv dhia, ua rau nws muaj txiaj ntsig zoo rau cov neeg nrhiav kev txhim kho lub cev tag nrho. Nws yog tsim los rau cov tib neeg ntawm qhov nruab nrab mus rau qib siab zog, tshwj xeeb tshaj yog cov neeg nyiam ua kis las lossis kev kawm ua siab ntev. Cov tib neeg yuav xav ua qhov kev tawm dag zog no vim nws tsis yog tsuas yog txhim kho cov leeg nqaij thiab kev ua siab ntev, tab sis kuj tseem txhawb cov metabolism, ua rau muaj roj ntau dua thiab txhim kho lub cev muaj pes tsawg leeg.
Qhia txog: Lub thibkis Step-by-Step StrongMan Iceland Cross
- Pib nrog kev sov so: Pib nrog 10-feeb lub teeb cardio ce xws li jogging lossis caij tsheb kauj vab kom koj cov leeg sov so.
- Kev cob qhia muaj zog: Sib koom ua ke cov kev tawm dag zog xws li deadlifts, squats, lossis lub rooj zaum xovxwm rau hauv koj lub sijhawm. Cov kev tawm dag zog no ua haujlwm ntau pawg leeg ib zaug thiab feem ntau siv hauv kev cob qhia tus txiv neej muaj zog.
- Kev ua haujlwm ua haujlwm: Ntxiv cov kev tawm dag zog xws li cov neeg ua liaj ua teb taug kev lossis cov log tsheb flip. Cov no yog cov kev ua haujlwm ua haujlwm feem ntau
Nruab ntxaug ntawv StrongMan Iceland Cross
- Kev Cwj Pwm Zoo: Kev tuav lub cev zoo yog qhov tseem ceeb hauv kev ua tus StrongMan Iceland Cross. Sawv ntsug ncaj nraim, koom koj lub hauv paus, thiab ua kom koj nraub qaum. Ib qho yuam kev feem ntau yog hunch lossis koov lub nraub qaum ntau dhau, uas tuaj yeem ua rau mob lossis raug mob. Nco ntsoov khaws koj lub xub pwg nyom thiab rov qab, thiab koj lub hauv siab tawm.
- Kev tuav kom zoo: Koj tuav ntawm tus ntoo khaub lig yuav tsum ruaj thiab ruaj ntseg. Koj ob txhais tes yuav tsum yog lub xub pwg dav sib nrug. Tsis txhob tuav tus ntoo khaub lig nruj dhau vim nws tuaj yeem ua rau qaug zog tsis tsim nyog thiab tuaj yeem cuam tshuam rau koj qhov kev ua tau zoo.
- Tswj Kev txav: Ua txhua qhov nqa thiab qis dua nrog kev tswj hwm. Tsis txhob jerky, nrawm
StrongMan Iceland Cross FAQs
Tuaj nov cuag StrongMan Iceland Cross?
Lub Strongman Iceland Cross ce yog ib qho nyuaj workout feem ntau ua los ntawm cov neeg ncaws pob paub, tshwj xeeb tshaj yog cov nyob rau hauv lub Strongman kev sib tw circuit. Nws cuam tshuam nrog kev nqa lub cev hnyav hnyav ntawm koj nraub qaum thaum taug kev lossis khiav. Rau cov pib tshiab, nws yog ib qho tseem ceeb uas yuav tau pib nrog kev cob qhia lub zog thiab kev ua kom txias ua ntej sim ua qhov kev tawm dag zog hnyav. Nws kuj tseem ceeb heev kom muaj kev nkag siab zoo ntawm daim ntawv thiab cov txheej txheem kom tsis txhob raug mob. Yog tias tus neeg pib xav txog hom kev ua haujlwm no, lawv yuav tsum pib nrog qhov hnyav dua thiab maj mam nce lub load raws li lawv lub zog thiab kev ua siab ntev txhim kho. Kev cob qhia kev cob qhia los ntawm tus kws qhia kev qoj ib ce yog pom zoo kom ua kom muaj kev nyab xeeb thiab ua tau zoo. Nco ntsoov, nws tsis yog hais txog qhov hnyav npaum li cas koj nqa, tab sis koj nqa zoo npaum li cas.
Yuav ua li cas kev sau ntawv tso? StrongMan Iceland Cross?
- Kev hloov kho "Overhead Iceland Cross" ntxiv qhov kev sib tw ntxiv los ntawm kev xav kom tus neeg sib tw nqa qhov hnyav saum lawv lub taub hau.
- Lub "Weighted Prowler Iceland Cross" suav nrog kev thawb lub qhov hnyav ntxiv rau kev nqa tus ntoo khaub lig, ntxiv cov khoom ntawm cov hlab plawv.
- Qhov kev hloov pauv ntawm "Double Cross Iceland" xav kom tus neeg sib tw nqa ob lub hla me me es tsis txhob muaj ib qho loj, nyuaj rau lawv qhov sib npaug thiab kev sib koom tes.
- Lub sijhawm "Timed Iceland Cross" ntxiv cov ntsiab lus ntawm kev ceev, nrog cov neeg sib tw sib tw nqa tus ntoo khaub lig hla ib qho kev ncua deb hauv lub sijhawm ceev tshaj plaws.
Yuav ntawm li cas kev caij kab mob los tso tso StrongMan Iceland Cross?
- Farmer's Walk: Qhov kev tawm dag zog no ua rau lub zog ntawm kev nqa cov khoom hnyav hauv StrongMan Iceland Cross, yog li txhim kho tuav lub zog, kev ua siab ntev, thiab tag nrho lub cev ruaj khov.
- Overhead Press: Qhov kev tawm dag zog no pab txhim kho lub cev lub zog, tshwj xeeb tshaj yog nyob rau hauv lub xub pwg nyom thiab caj npab, uas yog qhov tseem ceeb rau kev nqa thiab tuav cov khoom hnyav saum taub hau hauv StrongMan Iceland Cross.
Cov ntawv cov tuam tsev muaj kev khiav StrongMan Iceland Cross
- StrongMan Iceland Cross workout
- Nyhav ncej puab ce
- StrongMan ce rau ncej puab
- Iceland Cross thigh Training
- Weighted StrongMan Iceland Cross
- Thigh ntxiv dag zog nrog StrongMan Iceland Cross
- Cov nqaij leeg tsim cov ncej puab
- StrongMan Iceland Cross rau cov leeg nqaij
- Ntxim qab workouts
- StrongMan kev cob qhia rau cov ncej puab muaj zog