Twisted ceg tsa
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Twisted ceg tsa
Twisted Leg Raise yog ib qho kev tawm dag zog uas feem ntau tsom rau cov leeg nqaij, ua kom lub plab muaj zog thiab ruaj khov. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov neeg nrhiav kev txhim kho lawv lub zog thiab kev hloov pauv. Los ntawm kev koom nrog Twisted Leg Raise rau hauv lawv txoj haujlwm niaj hnub, tib neeg tuaj yeem txhim kho lawv lub cev tag nrho tswj thiab sib npaug, txhim kho lub cev, thiab muaj peev xwm txo tau qhov mob rov qab.
Qhia txog: Lub thibkis Step-by-Step Twisted ceg tsa
- Nqa koj txhais ceg ncaj nraim mus rau ntawm lub qab nthab, ua kom koj sab laug ceg ncaj nraim rau hauv pem teb.
- Tom qab ntawd, tig koj sab xis hla koj lub cev ntawm koj sab laug, txhawm rau kom nws ze rau hauv pem teb li sai tau yam tsis txhob kov nws.
- Tuav txoj haujlwm no rau ob peb feeb, tom qab ntawd maj mam tsa koj txhais ceg rov qab mus rau qhov chaw thiab txo qis rov qab mus rau hauv pem teb.
- Rov ua qhov kev tawm dag zog no nrog koj txhais ceg sab laug, thiab txuas ntxiv hloov ntawm koj sab xis thiab sab laug ceg rau qhov xav tau ntawm kev rov ua dua.
Nruab ntxaug ntawv Twisted ceg tsa
- Kho qhov chaw: Pw ca ntawm koj sab nraub qaum nrog koj txhais tes ntawm koj ob sab. Nqa koj ob txhais ceg tawm hauv av mus rau 90-degree lub kaum sab xis. Maj mam txo koj ob txhais ceg mus rau ib sab, ua kom koj lub nraub qaum ncaj nraim rau hauv av. Qhov no yog qhov uas tib neeg feem ntau ua yuam kev los ntawm kev nqa lawv lub nraub qaum tawm hauv av, uas tuaj yeem ua rau mob nraub qaum lossis raug mob.
- Controlled Movement: Xyuas kom koj cov kev txav qeeb thiab tswj tau. Tsis txhob ua yuam kev ntau dhau ntawm kev tawm dag zog los yog siv lub zog los nqa koj ob txhais ceg. Qhov no tsis yog tsuas yog txo cov kev ua tau zoo ntawm kev tawm dag zog tab sis kuj tuaj yeem ua rau mob lossis raug mob.
- Koom Nrog Koj Cov Tub Ntxhais: Tus yuam sij kom tau txais txiaj ntsig tshaj plaws ntawm Twisted Leg Raise yog koom nrog koj cov tub ntxhais kawm thoob plaws hauv kev tawm dag zog. Qhov no
Twisted ceg tsa FAQs
Tuaj nov cuag Twisted ceg tsa?
Yog lawm, cov pib tshiab tuaj yeem ua Twisted Leg Raise ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib qeeb thiab tswj kom zoo kom tsis txhob raug mob. Yog tias koj pom tias nws nyuaj dhau, koj tuaj yeem hloov kho qhov kev tawm dag zog kom haum koj qib kev qoj ib ce. Piv txwv li, koj tuaj yeem pib nrog kev nce ceg ua ntej ntxiv qhov twist. Raws li nrog txhua qhov kev tawm dag zog, nws raug nquahu kom sab laj nrog tus kws tshaj lij kev tawm dag zog lossis tus kws qhia tus kheej kom paub tseeb tias koj ua nws raug.
Yuav ua li cas kev sau ntawv tso? Twisted ceg tsa?
- Lwm qhov kev hloov pauv yog Standing Twisted Leg Raise, qhov twg koj sawv ntsug thiab nqa koj txhais ceg nrog twist, koom nrog koj lub hauv paus thiab sib npaug.
- Qhov Nyuaj Twisted Leg Nce yog lwm qhov kev hloov pauv, qhov twg koj tuav qhov hnyav ntawm koj txhais taw thaum ua kev tawm dag zog, ntxiv qhov kev sib tw ntxiv rau koj txhais ceg thiab cov leeg nqaij.
- Lub Elevated Twisted Leg Raise yog qhov kev hloov pauv uas koj ua qhov kev tawm dag zog ntawm qhov chaw siab, xws li kauj ruam lossis lub rooj zaum, uas tuaj yeem ua rau muaj kev nyuaj thiab siv zog ntawm kev tawm dag zog.
- Thaum kawg, Incline Twisted Leg Raise yog qhov kev hloov pauv uas koj ua qhov kev tawm dag zog ntawm lub rooj zaum incline, ntxiv nyuaj rau koj cov tub ntxhais thiab cov leeg hauv qab.
Yuav ntawm li cas kev caij kab mob los tso tso Twisted ceg tsa?
- Planks: Planks yog ib qho zoo ntxiv rau Twisted Leg Raises raws li lawv pab ntxiv dag zog rau tag nrho cov tub ntxhais, nrog rau cov leeg nqaij uas txhawb nqa txha nraub qaum, yog li txhim kho kev sib npaug thiab ruaj khov, uas yog qhov tseem ceeb rau kev ua Twisted Leg Raises nrog rau daim ntawv kom zoo.
- Lavxias Twists: Zoo ib yam li Twisted Leg Raises, Lavxias Twists ua haujlwm obliques thiab tag nrho cheeb tsam plab, txhim kho kev sib hloov lub zog uas yog qhov tseem ceeb rau txhua qhov kev sib tw.
Cov ntawv cov tuam tsev muaj kev khiav Twisted ceg tsa
- Twisted Leg Raise workout
- Lub cev qoj ib ce rau lub duav
- Kev tawm dag zog lub xub pwg nyom
- Twisted Leg Nce rau abs
- Lub cev hnyav workout rau core
- Twisted Leg Raise qoj ib ce
- Tsev ce rau lub duav
- Tsis muaj khoom siv duav workout
- Twisted Leg Raise cov txheej txheem
- Txhim kho lub duav nrog Twisted Leg Rais.