Weighted Standing Shoulder Press
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Weighted Standing Shoulder Press
Lub Hnyav Sawv Ntxov Lub xub pwg nias yog ib qho kev ua kom muaj zog ua haujlwm feem ntau tsom rau lub xub pwg nyom, tab sis kuj txhim kho lub triceps thiab sab nraub qaum. Nws yog qhov tsim nyog rau cov tib neeg ntawm nruab nrab mus rau qib siab zog uas nrhiav kev txhim kho lawv lub cev lub zog, cov leeg nqaij, thiab tag nrho lub cev. Cov neeg tuaj yeem xaiv los koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub kom tsis txhob nce lub xub pwg nyom thiab lub zog lub cev, tab sis kuj tseem txhim kho kev ua haujlwm txhua hnub, ua haujlwm xws li nqa lossis thawb khoom yooj yim dua.
Qhia txog: Lub thibkis Step-by-Step Weighted Standing Shoulder Press
- Koom koj lub hauv paus thiab ua kom koj lub nraub qaum ncaj thaum koj thawb lub dumbbells ntawm lub qab nthab kom txog thaum koj ob txhais caj npab tau ntev, tab sis ceev faj tsis txhob xauv koj lub luj tshib.
- Nquag ib pliag rau saum lub zog, tom qab ntawd maj mam txo cov dumbbells rov qab mus rau qhov chaw pib.
- Rov ua cov kauj ruam no rau koj qhov kev xav tau ntawm kev rov ua dua.
- Nco ntsoov khaws daim ntawv kom zoo thoob plaws hauv kev tawm dag zog: ua kom koj lub taub hau ncaj, koj lub xub pwg nyom thiab nraub qaum, thiab tsis txhob arching koj nraub qaum.
Nruab ntxaug ntawv Weighted Standing Shoulder Press
- ** Kho kom raug **: Tuav lub luj nrog koj ob txhais tes tig rau pem hauv ntej thiab lub luj tshib ntawm 90-degree lub kaum ntse ntse. Qhov hnyav yuav tsum yog theem nrog koj lub xub pwg nyom. Tsis txhob tuav qhov hnyav dhau nruj vim qhov no tuaj yeem ua rau ntshav siab thiab ua rau tsis tsim nyog.
- **Controlled Movement**: Thaum koj nias qhov hnyav saum taub hau, rub koj txhais caj npab kom tag tab sis tsis txhob xauv koj lub luj tshib. Txo qhov hnyav rov qab mus rau qhov chaw pib hauv kev tswj hwm. Tsis txhob poob qhov hnyav sai vim qhov no tuaj yeem ua rau cov leeg mob lossis raug mob.
- **Ua pa**: Nco ntsoov ua pa thoob plaws hauv lub cev. Inhale thaum koj txo qhov hnyav thiab exhale thaum koj nias lawv saum taub hau. Tuav koj ua tsis taus pa tuaj yeem ua rau kiv taub hau thiab nce ntshav siab.
- ** Kev vam meej
Weighted Standing Shoulder Press FAQs
Tuaj nov cuag Weighted Standing Shoulder Press?
Yog lawm, cov neeg pib tuaj yeem ua qhov Weighted Standing Shoulder Press ce, tab sis lawv yuav tsum pib nrog lub teeb hnyav kom ntseeg tau tias lawv siv daim ntawv raug thiab kom tsis txhob raug mob. Nws tseem pom zoo kom muaj tus kws qhia lossis tus neeg paub txog los coj lawv thawj zaug. Raws li lawv tau muaj zog thiab xis nyob nrog kev tawm dag zog, lawv tuaj yeem maj mam nce qhov hnyav.
Yuav ua li cas kev sau ntawv tso? Weighted Standing Shoulder Press?
- Arnold Press: Lub npe tom qab Arnold Schwarzenegger, qhov kev hloov pauv no suav nrog kev sib tw thaum koj nias qhov hnyav, koom nrog ntau pawg leeg hauv koj lub xub pwg nyom.
- Qab Neck Shoulder Press: Tsis txhob txo qhov hnyav mus rau pem hauv ntej ntawm koj lub cev, koj txo qis hauv qab koj lub caj dab. Qhov kev hloov pauv no tuaj yeem nyuaj dua thiab yuav tsum ua tib zoo ua kom tsis txhob raug mob.
- Ib leeg-Arm Dumbbell Lub xub pwg nias: Qhov kev hloov pauv no suav nrog nias ib lub dumbbell ib zaug, uas tuaj yeem pab txheeb xyuas thiab kho qhov tsis txaus ntseeg ntawm lub zog ntawm koj sab laug thiab sab xis.
- Push Press: Qhov kev hloov pauv no suav nrog kev poob qis me ntsis thiab kev txav mus los ntawm koj ob txhais ceg los pab tsav qhov hnyav nce siab, tso cai rau koj nqa qhov hnyav dua li hauv lub xub pwg txheem.
Yuav ntawm li cas kev caij kab mob los tso tso Weighted Standing Shoulder Press?
- Upright Rows kuj ua hauj lwm rau lub xub pwg cov leeg, tshwj xeeb tshaj yog cov anterior thiab nruab nrab deltoids, thiab cov leeg trapezius, uas txhawb nqa qhov hnyav Standing Shoulder Press los ntawm kev ntxiv dag zog rau tag nrho lub xub pwg nyom thiab txhim kho kev ruaj ntseg.
- Push-ups, tshwj xeeb tshaj yog cov kev hloov pauv ntawm pike, tuaj yeem ua kom muaj qhov hnyav ntawm lub xub pwg nyom los ntawm kev ua kom cov leeg leeg - cov deltoids, triceps, thiab pectorals - tab sis nyob rau hauv lub cev hnyav, cov ntsiab lus ua haujlwm, uas tuaj yeem pab txhim kho tag nrho lub zog thiab cov leeg nqaij.
Cov ntawv cov tuam tsev muaj kev khiav Weighted Standing Shoulder Press
- Weighted Shoulder Press Workout
- Standing Shoulder Press Exercise
- Dumbbell Lub xub pwg nyom Press
- Kev cob qhia muaj zog rau lub xub pwg nyom
- Weightlifting Shoulder Exercise
- Overhead Press Workout
- Nyhav Upper Body Exercise
- Standing Overhead Press
- Lub xub pwg leeg tsim kev tawm dag zog
- Weighted Dumbbell Lub xub pwg nyom Press