StrongMan Crucifix Hold
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso StrongMan Crucifix Hold
StrongMan Crucifix Hold yog ib qho kev tawm dag zog uas feem ntau tsom rau lub xub pwg nyom thiab caj npab cov leeg, thaum tseem koom nrog lub hauv paus rau kev sib npaug thiab ruaj khov. Nws yog haum rau nruab nrab mus rau siab heev enthusiasts uas tab tom nrhiav los txhim kho lub cev lub zog thiab endurance. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab txhim kho cov leeg nqaij, txhawb nqa lub cev zoo dua, thiab txhim kho kev ua haujlwm ntawm lub cev tag nrho.
Qhia txog: Lub thibkis Step-by-Step StrongMan Crucifix Hold
- Nthuav koj ob txhais tes tawm mus rau koj ob sab, ua kom lawv sib npaug rau hauv av. Qhov no yog txoj haujlwm pib.
- Khaws koj nraub qaum ncaj thiab koom nrog koj lub hauv paus, kom ntseeg tau tias koj lub cev nyob hauv txoj kab ncaj nraim ntawm koj lub taub hau mus rau koj lub pob taws.
- Tuav txoj haujlwm no kom ntev li ntev tau, aiming tsawg kawg 30 vib nas this los pib nrog.
- Txo qhov hnyav ntawm koj ob sab thiab so ua ntej rov ua qhov kev tawm dag zog. Nco ntsoov ua pa sib npaug ntawm qhov kev tawm dag zog.
Nruab ntxaug ntawv StrongMan Crucifix Hold
- Arm Position: Koj ob txhais caj npab yuav tsum tau txuas mus rau koj ob sab, sib npaug rau hauv av. Nws yog ib qho ua rau cov neeg pib tshiab cia lawv txhais caj npab qis dua, tab sis qhov no txo qhov ua tau zoo ntawm kev tawm dag zog thiab tuaj yeem ua rau lub xub pwg nyom. Khaws koj txhais tes ncaj, tab sis tsis txhob xauv koj lub luj tshib kom tiv thaiv kev ntxhov siab ntawm qhov sib koom ua ke.
- Grip Strength: Ib qho yuam kev tsis yog tsom rau kev tuav lub zog. Lub StrongMan Crucifix Hold yuav tsum muaj kev tuav ruaj khov los tuav qhov hnyav rau lub sijhawm ntev. Muab cov kev tuav tuav lub zog rau hauv koj txoj haujlwm niaj hnub thiab nco ntsoov tuav lub luj kom ruaj ntseg tab sis tsis nruj heev vim nws tuaj yeem ua rau tes thiab dab teg qaug zog.
- Ua pa
StrongMan Crucifix Hold FAQs
Tuaj nov cuag StrongMan Crucifix Hold?
Yog lawm, cov neeg pib tuaj yeem sim StrongMan Crucifix Hold ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom tsis txhob raug mob. Qhov kev tawm dag zog no yuav tsum muaj qhov tseem ceeb ntawm lub cev lub zog, tshwj xeeb tshaj yog nyob rau hauv lub xub pwg nyom thiab caj npab. Nws tseem yog ib qho tseem ceeb kom tswj tau daim ntawv kom zoo kom tsis txhob raug mob los yog raug mob. Nws tuaj yeem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis cov kws paub txog gym-goer saib xyuas thawj ob peb qhov kev sim. Nws tseem yog ib lub tswv yim zoo los sab laj nrog tus kws kho mob ua ntej pib qhov kev tawm dag zog tshiab.
Yuav ua li cas kev sau ntawv tso? StrongMan Crucifix Hold?
- Muab ob npaug rau Crucifix tuav nrog Kettlebells: Tsis txhob siv lub barbell, qhov kev hloov pauv no siv kettlebells rau kev sib tw tuav sib txawv thiab koom nrog cov leeg nqaij sib txawv.
- Crucifix Hold nrog Resistance Bands: Qhov kev hloov pauv no siv cov hlua tiv thaiv tsis yog qhov hnyav, tso cai rau kev kho kom haum thiab ua kom pom tseeb ntawm cov leeg nqaij.
- Seated Crucifix Hold: Qhov kev hloov pauv no yog ua thaum zaum, uas tshem tawm kev siv lub cev qis thiab tsom rau ntawm lub cev lub zog nkaus xwb.
- Crucifix Tuav nrog Dumbbells: Qhov kev hloov pauv no siv dumbbells es tsis txhob siv lub barbell, uas tuaj yeem muab kev sib tw sib txawv vim muaj kev ywj pheej ntawm txhua caj npab.
Yuav ntawm li cas kev caij kab mob los tso tso StrongMan Crucifix Hold?
- Tus Neeg Ua Haujlwm Taug Kev tawm dag zog ntxiv rau StrongMan Crucifix Hold raws li nws tseem tsom rau kev txhim kho tuav lub zog thiab kev ua siab ntev, qhov tseem ceeb rau kev tuav qhov hnyav ntawm caj npab ntev rau lub sijhawm ntev.
- Overhead Presses muaj txiaj ntsig zoo hauv kev ua kom tiav StrongMan Crucifix Hold thaum lawv ntxiv dag zog rau tib cov leeg nqaij, suav nrog cov deltoids thiab trapezius, txhim kho lub peev xwm tuav qhov hnyav hauv txoj haujlwm txuas ntxiv.
Cov ntawv cov tuam tsev muaj kev khiav StrongMan Crucifix Hold
- StrongMan Crucifix Tuav workout
- Weighted xub pwg ce
- Crucifix Tuav kev cob qhia
- StrongMan lub xub pwg nyom dag zog
- Qhov hnyav Crucifix tuav
- Lub xub pwg hom phiaj ce
- StrongMan kev cob qhia rau lub xub pwg nyom
- Lub xub pwg nyom workout
- StrongMan Crucifix Tuav txheej txheem
- Weighted xub pwg endurance kev cob qhia