Barbell Floor Chest Press
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
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Ijambo ryo kuri Barbell Floor Chest Press
The Barbell Floor Chest Press bụ mmega ahụ na-ewuli elu nke na-elekwasị anya n'obi, triceps na ubu, na-enye mgbatị ahụ zuru oke. Ọ dabara maka ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu, ebe ala na-enye ikpo okwu kwụsiri ike ma na-amachi oke mmegharị ahụ, na-ebelata ihe ọghọm nke mmerụ ahụ. Ndị mmadụ n'otu n'otu nwere ike ịhọrọ maka mmega ahụ ka ọ na-enyere aka n'ịkwalite oke ahụ ike, na-eme ka ike nke elu ahụ dịkwuo elu, ma nwee ike bụrụ mgbakwunye bara uru na ibuli ibu ma ọ bụ usoro ahụ.
Kubahiriza: Ijambo kwa Ikirari Barbell Floor Chest Press
- Jide mgbịrịgba na aka abụọ, na-eji njide ọkara obosara, ma gbatịa ogwe aka gị ogologo ruo n'uko ụlọ.
- Jiri nwayọ wetuo mgbịrịgba ahụ gbadaa n'obi gị, na-eme ka ikpere gị dị nso na ahụ gị ma ghara ịpụpụ.
- Ozugbo mgbịrịgba ahụ metụrụ aka n'obi gị, maghachi ya azụ n'ọnọdụ mmalite, gbatịa ogwe aka gị nke ọma mana na-emechighị ikpere gị.
- Tinyegharịa usoro a maka ọnụọgụ ugboro ugboro achọrọ, hụ na ị na-ejikwa mgbịrịgba ahụ na mmegharị ahụ dum.
Komeza kuganiriza Barbell Floor Chest Press
- ** njide na ọnọdụ ikpere ụkwụ ***: Jide mgbịrịgba ahụ na njide dịtụ obosara karịa obosara ubu iche. Aka gị kwesịrị ịdị na-eche gị ihu. Mgbe i wetuo mgbịrịgba ahụ, ikiaka gị kwesịrị ịdị n'ogo ogo 45 n'ahụ gị, ọ bụghị agbapụ n'akụkụ ya. Nke a na-ebelata nsogbu n'ubu gị.
- **Mgharị a na-achịkwa**: Wetuo mgbịrịgba ahụ nwayọ n'obi gị, kwụsịtụ maka otu nkeji, wee tughachi ya azụ n'ọnọdụ mmalite. Barbell kwesịrị ịdị na-agagharị n'ahịrị kwụ ọtọ gbagoo na ala. Zere ịkwatu mgbịrịgba ahụ n'obi gị, n'ihi na nke a nwere ike ibute mmerụ ahụ yana ọ naghị arụ ọrụ akwara gị nke ọma.
Barbell Floor Chest Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Barbell Floor Chest Press?
Ee, ndị mbido nwere ike ịme mmemme Barbell Floor Chest Press. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ dịkwa mma ịnwe onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ na-eduzi gị na mmega ahụ na mbụ. Dị ka ọ dị na mmega ahụ ọ bụla, ndị mbido kwesịrị iji nwayọọ nwayọọ na-abawanye ibu ka ha na-enweta ike na obi ike.
Ibintu byinshi bijyanye no kwa Barbell Floor Chest Press?
- Single-Arm Floor Chest Press: A na-eji otu ogwe aka na-eme ụdị mmega ahụ a n'otu oge, nke nwere ike inye aka n'ịgbasa adịghị ahụ ike ọ bụla.
- Mpịakọta igbe dị nso: Site n'itinye aka gị nso na mgbịrịgba, ị na-elekwasị anya triceps na akụkụ dị n'ime obi nke ukwuu.
- Incline Floor Chest Press: Na mgbanwe a, ị na-eme ihe nrịbama n'elu nke nwere mmasị, nke na-etinyekwu ike na uru ahụ dị elu.
- Floor Chest Press with Resistance Bands: Kama iji mgbịrịgba, mgbanwe a na-eji eriri mgbochi maka ụdị mgbakasị ahụ dị iche na itinye aka na akwara.
Ibintu byiza bikanagorwa Barbell Floor Chest Press?
- Push-ups: Push-ups na-emeju Barbell Floor Chest Press site n'iji ịdị arọ ahụ na-azụ otu akwara ahụ - pectoral na triceps - ebe na-etinyekwa isi maka nkwụsi ike, na-eme ka ike ahụ dịkwuo elu.
- Incline Barbell Bench Press: Mmega ahụ na-emeju Barbell Floor Chest Press site n'ilekwasị anya n'akụkụ elu nke akwara obi, na-enye mgbatị obi nke ọma na inye aka na mmepe nke elu ahụ.
Amakuru ashobora gutuma Barbell Floor Chest Press
- Barbell Chest mgbatị ahụ
- Ememe mgbatị ahụ nke ala igbe
- Ihe omume Barbell maka obi
- Ụlọ obi na Barbell
- Barbell Floor Press maka Pectorals
- Ọzụzụ Chest Press
- Ememe igbe obi na Barbell
- Emega ahụ n'ala Barbell
- Ụlọ akwara obi na Barbell
- Ebe a na-edebe Barbell Chest Press