Barbell Incline Bench Press
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Barbell Incline Bench Press
The Barbell Incline Bench Press bụ mmega ahụ ọzụzụ ike nke na-elekwasị anya na akwara pectoral elu na akwara nke abụọ dị ka triceps na ubu. Ọ dabara maka ma ndị mbido na ndị na-ebu ibu dị elu bụ ndị na-achọ imeziwanye ike elu ha na nkọwa muscular. Ndị mmadụ nwere ike họrọ mmega ahụ a iji kwalite mmepe obi ha n'ozuzu, kwalite ike ahụ dị elu maka ịrụ ọrụ egwuregwu, ma ọ bụ ịgbakwunye ụdị dị iche iche na usoro mgbatị ahụ ha.
Kubahiriza: Ijambo kwa Ikirari Barbell Incline Bench Press
- Dina ala n'oche ahụ jiri ụkwụ gị gbadaa n'ala, were aka gị jide ogwe osisi ahụ karịa obosara ubu iche, wee bulite ya na akwa akwa.
- Wetuo barbell ahụ n'obi gị n'ihe dịka ọkwa sternum gị, na-edebe ikpere gị n'ogo ogo 90, ma hụ na azụ gị dị larịị n'akụkụ oche.
- Wụghachi barbell ahụ ruo mgbe ogwe aka gị gbatịchara nke ọma, na-eku ume ka ị na-eme ya, mana akpọchila ikpere gị n'elu mmegharị ahụ.
- Tinyegharịa usoro a maka ọnụọgụ nkwughachi nke ịchọrọ, wee jiri nlezianya dọba barbell ahụ azụ mgbe ịmechara.
Komeza kuganiriza Barbell Incline Bench Press
- Mmegharị a na-achịkwa: Otu ndudue a na-ahụkarị bụ iji ngwa ngwa mgbatị ahụ wee jiri ike mee ihe kama ịchịkwa mmegharị ahụ nke kpachapụrụ anya. Wetuo mgbịrịgba ahụ n'obi gị nwayọ wee kwaghachi ya azụ na-emechighị ikiaka gị n'elu. Nke a ga-ahụ na akwara gị na-arụ ọrụ ọ bụghị nkwonkwo gị.
- Iku ume nke ọma: Cheta ikuru ume ka ị na-ewetu barbell ma na-eku ume ka ị na-ebuli ya elu. Idede ume gị nwere ike ime ka mmụba ọbara dị ize ndụ.
- Ebulila oke ibu: Ihe ọzọ a na-emekarị bụ ịgbalị ibuli oke ibu. Ọ ka mma ịmalite site na ibu dị ala ma rụọ ọrụ ahụ
Barbell Incline Bench Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Barbell Incline Bench Press?
Ee, ndị mbido nwere ike ịme mmemme Barbell Incline Bench Press. Otú ọ dị, ọ dị mkpa ịmalite na arọ dị arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. A na-atụ aro ka ịnwe ntụpọ ma ọ bụ jiri igwe nyere aka, ọkachasị maka ndị mbido. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ọ nwere ike ịba uru ịnweta ọkachamara ahụike na-eduzi gị iji hụ na ị na-eme ya nke ọma.
Ibintu byinshi bijyanye no kwa Barbell Incline Bench Press?
- Smith Machine Incline Bench Press: Ọdịiche a na-eji igwe Smith, nke na-enye mmegharị ahụ na-achịkwa ma kwụsie ike, dị mma maka ndị mbido ma ọ bụ ndị na-agbake site na mmerụ ahụ.
- Close-Grip Incline Bench Press: Ọdịiche a na-agbanwe njide na barbell ka ọ bịaruo nso, nke na-elekwasị anya na triceps na akụkụ elu nke obi nke ukwuu.
- Reverse-Grip Incline Bench Press: Mgbanwe a gụnyere ijide ogwe aka na njide dị n'okpuru, nke nwere ike inye aka n'ịchụso mọzụlụ dị iche iche, karịsịa pectoral elu na deltoids.
- Incline Bench Press with Resistance Bands: Ọdịiche a na-agụnye ndị agha mgbochi, nke nwere ike ịbawanye ike na ihe ịma aka nke mmega ahụ, karịsịa n'elu elu.
Ibintu byiza bikanagorwa Barbell Incline Bench Press?
- Push-ups: Push-ups bụ mmega ahụ dị arọ nke na-etinye otu ahụ ike dị ka Barbell Incline Bench Press, nke bụ isi obi na triceps, na-eme ka ike na ntachi obi dịkwuo elu.
- Cable Crossovers: Mmega ahụ na-elekwasịkwa akwara obi anya site n'akụkụ dị iche iche, na-enyere aka melite nkowa akwara na symmetry, nke na-akwado uru ike sitere na Barbell Incline Bench Press.
Amakuru ashobora gutuma Barbell Incline Bench Press
- Incline Barbell Bench Press
- Mgbatị obi na Barbell
- Emega ahụ n'elu obi
- Kpọtụrụ mgbatị ahụ
- Ọzụzụ Chest Barbell
- Technique Bench Press Incline
- Ike akwara obi
- Mgbatị ahụ dị elu na Barbell
- Kwuo mgbatị ahụ Barbell Chest
- Eji Barbell wulite akwara obi