Barbell Incline Bench Press
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Ijambo ryo kuri Barbell Incline Bench Press
The Barbell Incline Bench Press bụ mmega ahụ na-ewuli elu nke na-elekwasị anya n'obi elu na akwara nke abụọ dị ka triceps na ubu. Ọ bụ mgbatị ahụ dị mma maka ndị na-eme egwuregwu, ndị na-ewu ahụ, na ndị na-anụ ọkụ n'obi na-achọ ịkwalite ike elu ha na nkọwa muscular. Ịgbakwunye mmega ahụ n'ime usoro gị nwere ike inye aka melite oke obi gị, ike dị elu, ma nwee ike inye aka n'ịme nke ọma na egwuregwu ndị chọrọ mmegharị ahụ siri ike.
Kubahiriza: Ijambo kwa Ikirari Barbell Incline Bench Press
- Nọdụ ala n'oche na ụkwụ gị kwụsie ike n'ala wee jide aka gị dị ntakịrị karịa obosara ubu.
- Bulite mgbịrịgba ahụ n'ogbe ahụ wee jide ya kwụ ọtọ n'elu obi gị na-agbatị aka gị nke ọma.
- Jiri nwayọ wetuo mgbịrịgba ahụ n'obi gị na mmegharị a na-achịkwa, hụ na ikiaka gị dị n'ogo ogo 90 na ala nke mmegharị ahụ.
- Wụghachi barbell ahụ ruo ebe mmalite, gbatịa ogwe aka gị nke ọma mana na-emechighị ikiaka gị, ma kwugharịa maka ọnụọgụ ugboro ugboro ịchọrọ.
Komeza kuganiriza Barbell Incline Bench Press
- Jide nke ọma: Jide mmanya n'obosara karịa obosara ubu iche. Aka gị kwesịrị ịdị n'ahịrị n'ubu gị mgbe ewedara mmanya ahụ. Otu ndudue a na-ahụkarị bụ ijikọ mmanya ahụ nso ọnụ ma ọ bụ tere aka nke ukwuu, nke nwere ike ibute mgbaka ubu.
- Mmegharị a na-achịkwa: Zenarị mmejọ nke idobe mmanya ahụ ngwa ngwa wee bulite ya n'ike. Nke a nwere ike ibute mmerụ ahụ ma belata ịdị irè nke mmega ahụ. Kama, jiri nwayọọ nwayọọ wetuo mmanya ahụ n'obi gị, kwụsịtụ obere oge, wee bulite osisi ahụ n'ọsọ na-adịghị mma.
- Oke ngagharị zuru oke: Jide n'aka na ị ga-agbada mmanya ahụ ruo n'obi gị wee gbatịa ogwe aka gị nke ọma
Barbell Incline Bench Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Barbell Incline Bench Press?
Ee, ndị mbido nwere ike ịme mmemme Barbell Incline Bench Press. Otú ọ dị, ọ dị mkpa na ha na-amalite site na ịdị arọ dị mfe ma lekwasị anya n'ụdị kwesịrị ekwesị iji zere mmerụ ahụ. Ọ bakwara uru maka ndị mbido inwe onye ntụpọ ma ọ bụ onye na-enye ọzụzụ iji duzie ha na usoro ahụ wee hụ na ha na-eme mmemme ahụ nke ọma. Igwe ọkụ kwesịrị ekwesị tupu mmega ahụ na jụụ mgbe mmega ahụ gasịrị dịkwa mkpa.
Ibintu byinshi bijyanye no kwa Barbell Incline Bench Press?
- Close-Grip Incline Bench Press: Mgbanwe a gụnyere ijide mgbịrịgba ahụ nso karịa obosara ubu, nke na-elekwasị anya na triceps na akụkụ elu nke akwara pectoral nke ukwuu.
- Reverse-Grip Incline Bench Press: Na mgbanwe a, onye na-ebuli elu na-ejide ogwe aka na ọbụ aka chere ha ihu, nke nwere ike inye aka mee ka uru ahụ dị elu dị elu nke ọma.
- Smith Machine Incline Bench Press: Nke a dị iche iche na-eji igwe Smith, nke na-enye ụzọ mmegharị anya maka barbell, na-enyere aka hụ na ụdị kwesịrị ekwesị ma nwee ike ibelata ihe ize ndụ nke mmerụ ahụ.
- Incline Bench Press with Resistance Bands: Ọdịiche a gụnyere iji eriri mgbochi na mgbakwunye na barbell, na-enye nguzogide mgbanwe na-abawanye ka ụgbụ ahụ na-agbatị, na-agbakwunye ihe ịma aka ọzọ na mmega ahụ.
Ibintu byiza bikanagorwa Barbell Incline Bench Press?
- Mmega ahụ Push-Up na-emeju Barbell Incline Bench Press site n'iji ịdị arọ anụ ahụ mee ka obi, ubu na triceps sie ike, otu akwara ndị yiri ya nke bench press ezubere iche, mana na-enweghị mkpa akụrụngwa.
- The Seated Military Press bụ mmega ahụ ọzọ dị irè nke na-emeju Barbell Incline Bench Press ka ọ na-elekwasị anya n'ubu na elu obi, na-enye mgbatị ahụ dị elu nke ziri ezi mgbe ejikọtara ya na bench press.
Amakuru ashobora gutuma Barbell Incline Bench Press
- Incline Barbell Bench Press
- Mmega ahụ Ụlọ Obi
- Upper chest Workout na Barbell
- Usoro mgbasa ozi Barbell Incline
- Ọzụzụ ike maka Igbe
- Kpọtụrụ Bench Press mgbatị ahụ
- Ihe omume Barbell maka akwara pectoral
- Pịa Bench Press maka mmepe obi
- Ụlọ akwara obi na Barbell
- Otu esi eme Incline Barbell Bench Press