Barbell Bench Press
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Ijambo ryo kuri Barbell Bench Press
Barbell Bench Press bụ mmega ahụ siri ike nke na-elekwasị anya n'obi, ubu, na triceps, na-akwalite ike nke elu na uru ahụ. Ọ dabara maka onye ọ bụla site na ndị mbido ruo ndị na-ebu ibu dị elu, n'ihi na enwere ike ịhazi ya ngwa ngwa ka ọ dabara na ọkwa ahụike nke onye ọ bụla. Ndị mmadụ ga-achọ ime ya n'ihi na ọ bụ mmegharị ahụ bụ isi nke na-abụghị naanị na-eme ka mma anụ ahụ dịkwuo mma kamakwa na-eme ka arụmọrụ egwuregwu niile dịkwuo mma.
Kubahiriza: Ijambo kwa Ikirari Barbell Bench Press
- Bulite mgbịrịgba ahụ n'ogbe ahụ wee jide ya kwụ ọtọ n'elu obi gị na-agbatị aka gị nke ọma.
- Jiri nwayọ wetuo mgbịrịgba ahụ n'obi gị, hụ na ikpere gị dị n'ogo ogo 90.
- Mgbe obere oge kwụsịtụrụ, tụgharịa barbell ahụ azụ n'ọnọdụ mmalite, gbatịa ogwe aka gị nke ọma mana na-emechighị ikiaka gị.
- Tinyegharịa usoro a maka ọnụọgụ ugboro ugboro nke ịchọrọ, wee jiri nlezianya kpachie mgbịrịgba ahụ.
Komeza kuganiriza Barbell Bench Press
- Ntinye aka: Aka gị kwesịrị ịdị ntakịrị obosara karịa obosara ubu iche. Otu ndudue a na-ahụkarị bụ itinye aka dị nso ma ọ bụ dị anya nke ukwuu, nke nwere ike ibute nsogbu ma ọ bụ mmerụ ahụ. Jide ogwe osisi ahụ nke ọma, jiri aka gị kwụ ọtọ, ọ bụghị ekwe.
- iku ume nke ọma: Kukuo ume ka ị na-agbada mmanya ahụ wee kupụ ume ka ị na-akwali ya elu. Idede ume gị nwere ike ime ka ọ̀tụ̀tụ̀ ọbara ji eruo elu na mberede ma ọ dịghị mma.
- Mmegharị a na-achịkwa: Zenarị ịtụba mmanya ahụ ngwa ngwa wee sipụ ya n'obi gị. Nke a bụ mmejọ nkịtị nke nwere ike ibute mmerụ ahụ. Kama, wetuo mmanya ahụ n'etiti obi gị n'ụzọ dị nwayọ, jikwaa ma kwaghachi ya azụ na-enweghị igbachichi ikpere gị n'elu.
Barbell Bench Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Barbell Bench Press?
Ee, ndị mbido nwere ike ịme mmega ahụ Barbell Bench Press, mana ha kwesịrị ịmalite na ịdị arọ dị arọ iji hụ na ha na-eji ụdị ziri ezi yana igbochi mmerụ ahụ. Ọ bakwara uru maka ndị mbido inwe onye ntụpọ ma ọ bụ onye na-enye ọzụzụ ga-eduzi ha na mmega ahụ. Ọ dị mkpa iji nwayọọ nwayọọ mụbaa ibu ka ike na ntụkwasị obi na-abawanye.
Ibintu byinshi bijyanye no kwa Barbell Bench Press?
- The Decline Barbell Bench Press bụ mgbanwe ọzọ ebe a na-edobe oche na mbelata ilekwasị anya karịa na akwara obi ala.
- The Close-Grip Barbell Bench Press bụ mgbanwe na-elekwasị anya triceps na obi dị n'ime site n'itinye aka na nso nso na barbell.
- Reverse-Grip Barbell Bench Press bụ mgbanwe pụrụ iche nke gụnyere ijide mgbịrịgba ahụ na njide dị n'okpuru iji rụọ ọrụ nke elu na triceps.
- The Wide-Grip Barbell Bench Press bụ mgbanwe ebe a na-edobe aka n'obosara na barbell, na-emesi akụkụ mpụta nke obi ike.
Ibintu byiza bikanagorwa Barbell Bench Press?
- Push-ups bụ mmega ahụ bara uru nke na-emeju Barbell Bench Press n'ihi na ha na-arụ otu ahụ ike - obi, ubu, na triceps - mana na-etinyekwa isi na ahụ dị ala maka nkwụsi ike, na-eme ka ike ahụ dịkwuo elu.
- The Incline Dumbbell Press bụkwa ihe nkwado dị ukwuu na Barbell Bench Press ka ọ na-elekwasị anya n'obi na ubu karịa kpọmkwem, na-ahụ na ebe niile dị n'ime obi na-ewusi ike na ịzụlite.
Amakuru ashobora gutuma Barbell Bench Press
- Barbell Chest mgbatị ahụ
- Bench Press mmega ahụ
- Ọzụzụ ike maka Igbe
- Usoro nke Barbell Bench Press
- Mmega ahụ Ụlọ Obi
- Barbell Workout maka Pectorals
- Ihe omume mgbatị ahụ maka obi
- Ọzụzụ akwara obi
- Bench Press na Barbell
- Mmega ahụ dị elu