Reverse Grip Incline Bench Press
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Ijambo ryo kuri Reverse Grip Incline Bench Press
The Reverse Grip Incline Bench Press bụ mmega ahụ dị oke mma nke na-elekwasị anya n'obi nke elu na triceps, ma na-etinyekwa ubu. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile na-achọ ịkwalite ike na nkọwa elu ha. Ihe omume a bara uru karịsịa n'ihi na ọ bụghị nanị na ọ na-enye ihe ịma aka pụrụ iche maka uru ahụ, kamakwa ọ na-enye aka melite nkwụsi ike na nguzozi, na-eme ka ọ bụrụ ihe mgbakwunye bara uru na usoro mgbatị ahụ ọ bụla.
Kubahiriza: Ijambo kwa Ikirari Reverse Grip Incline Bench Press
- Nọdụ ala na bench ka ụkwụ gị kwụsie ike n'ala, jidekwa mgbịrịgba ahụ na azụ azụ (ọbụ aka chere gị ihu), aka gị kwesịrị ịdị n'obosara n'ubu.
- Kpopuo mgbịrịgba ahụ ma jide ya ozugbo n'elu obi gị na aka gị gbatịa nke ọma, nke a bụ ọnọdụ mmalite gị.
- Jiri nwayọ wetuo mgbịrịgba ahụ n'ime obi gị na mmegharị a na-achịkwa, na-eme ka ikiaka gị nso n'ahụ gị iji bulie njikọ aka nke akwara obi gị.
- Ozugbo mgbịrịgba ahụ fọrọ nke nta ka ọ metụ obi gị aka, gbanye ya azụ n'ọnọdụ mmalite site na ịgbatị aka gị, na-ahụ na ị na-ejide azụ azụ n'oge mmega ahụ.
Komeza kuganiriza Reverse Grip Incline Bench Press
- ** Ndokwa ahụ nke ọma ***: Debe ahụ gị nke ọma na bench. Azụ gị kwesịrị ịdị larịị n'akụkụ oche, ụkwụ kwụsie ike n'ala, ubu gị kwesịrị ịdị ala na azụ. Nke a na-enyere aka mee ka ahụ gị kwụsie ike ma belata ihe ize ndụ nke mmerụ ahụ.
- ** Mmegharị a na-achịkwa**: Zenarị ọsọ ọsọ na mmegharị ahụ. Wetuo mgbịrịgba ahụ n'ụzọ dị nwayọ na nke a na-achịkwa n'ime obi nke elu gị, kwụsịtụ ntakịrị, wee bughachi ibu ahụ n'ọnọdụ mmalite. Nke a na-eme ka ị mara na ị na-etinye aka na akwara ahụ na ịghara ịdabere na ume iji bulie ibu ahụ.
- **Zere Ịkpọchi ikpere gị ***: Akpọchiela kpamkpam
Reverse Grip Incline Bench Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Reverse Grip Incline Bench Press?
Ee, ndị mbido nwere ike ịme mmega ahụ Reverse Grip Incline Bench Press, mana ọ dị mkpa ịmalite site na ịdị arọ dị mfe iji zere mmerụ ahụ yana iji hụ na ụdị kwesịrị ekwesị. Ọ dịkwa mma ịnwe onye ntụpọ ma ọ bụ onye na-enye ọzụzụ na-ahụ maka mmega ahụ na mbụ, n'ihi na njide azụ nwere ike bụrụ ntakịrị aghụghọ ijikwa na mbụ. Ọ dị mkpa mgbe niile icheta na usoro na ụdị dị mkpa karịa oke ibu ebuliri, ọkachasị maka ndị mbido.
Ibintu byinshi bijyanye no kwa Reverse Grip Incline Bench Press?
- The Close-Grip Incline Bench Press: Nke a na-elekwasị anya karịa na triceps na akwara obi dị n'ime, ka a na-etinye aka gị nso na barbell.
- The Decline Reverse Grip Bench Press: Mgbanwe a na-agbanwe akụkụ nke akwụkwọ akụkọ site n'itinye oche ahụ ka ọ daa, na-elekwasị anya na akwara obi ala.
- Flat Bench Reverse Grip Press: A na-eme mmega ahụ n'obere oche dị larịị kama ịnọrọ n'ihu, nke na-atụgharị uche karịa na akwara obi etiti.
- The Smith Machine Reverse Grip Bench Press: Nke a dị iche iche na-eji igwe Smith, nke nwere ike inyekwu nkwụsi ike na ịchịkwa mmegharị ahụ, na-eme ka ọ bụrụ nhọrọ dị mma maka ndị mbido ma ọ bụ ndị nwere mmerụ ahụ.
Ibintu byiza bikanagorwa Reverse Grip Incline Bench Press?
- The Incline Push-Up bụ mmega ahụ ọzọ na-emeju Reverse Grip Incline Bench Press ka ọ na-arụkwa ọrụ nke elu obi na n'ihu ubu, ma site n'akụkụ dị iche iche, nke na-enyere aka na nguzozi muscle na symmetry.
- The Close-Grip Bench Press na-emeju Reverse Grip Incline Bench Press site na ilekwasị anya na triceps na akwara obi dị n'ime, nke a na-ejikwa na reverse grip incline bench press, si otú a na-enye mgbatị ahụ zuru oke maka ahụ elu.
Amakuru ashobora gutuma Reverse Grip Incline Bench Press
- Reverse adịgide Chest mgbatị
- Jiri Barbell kwụghachi na Bench Press
- Arụ ọrụ obi na Reverse Grip
- Ihe omume Barbell maka obi
- Technique Bench Press Incline
- Ụlọ obi na Reverse Grip
- Ọzụzụ Ike Incline Bench Press
- Barbell Chest mgbatị ahụ
- Reverse grip mmega ahụ maka pectorals
- Pịa Bench Pịa maka akwara obi