Cable guzo n'azụ mgbanaka
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Ijambo ryo kuri Cable guzo n'azụ mgbanaka
The Cable Standing Reverse Grip Curl bụ mmega ahụ dị mma nke ukwuu maka iwusi ike na ịkpụ akpụ akwara dị n'ihu na biceps gị. Ọ bụ nhọrọ magburu onwe ya maka ma ndị mbido na ndị na-anụ ọkụ n'obi mgbatị ahụ dị elu, n'ihi na enwere ike ịhazi ya ngwa ngwa ka ọ dabara na ọkwa ahụike dị iche iche. Ịgbakwunye mmega ahụ n'ime usoro gị nwere ike melite ike njide, welie nkọwa ahụ ike, ma tinye aka na ike elu ahụ dum.
Kubahiriza: Ijambo kwa Ikirari Cable guzo n'azụ mgbanaka
- Jide aka azụ jide mmanya ahụ, nke pụtara na ọbụ aka gị ga-eche ihu ala chere ihu n'ala.
- Debe ikpere gị n'akụkụ ahụ gị wee jiri nwayọọ nwayọọ gbatịa ogwe ahụ elu n'obi gị, hụ na nkwojiaka gị kwụ ọtọ na ogwe aka elu gị guzoro ọtọ.
- Jide ọnọdụ ahụ ntakịrị oge, na-amanye biceps gị n'elu mmegharị ahụ.
- Jiri nwayọ wetuo ogwe ahụ azụ ruo ebe mmalite, na-eme ka ị gbatịa ogwe aka gị nke ọma wee nwee mmetụta gbatịa na biceps gị. Tinyegharịa nke a maka ọnụọgụ ugboro ugboro achọrọ.
Komeza kuganiriza Cable guzo n'azụ mgbanaka
- Jide nke ọma: Jide eriri eriri ahụ na azụ azụ, ọbụ aka chere ihu ala. Jide n'aka na njide gị siri ike mana ọ bụghị nke siri ike ka ịzenarị nsogbu na-enweghị isi na nkwojiaka gị. Otu ndudue a na-ahụkarị bụ iji njide mgbe niile, nke na-agaghị elekwasị anya na mọzụlụ nke ọma.
- Mmegharị a na-achịkwa: welie eriri eriri ahụ gaa n'obi gị, na-edebe ikpere gị nso n'ahụ gị. Ntugharị a kwesịrị ịdị nwayọ ma na-achịkwa ya, na-elekwasị anya na mkpụkọ nke biceps gị. Zere mmejọ a na-ahụkarị nke iji ọkụ na-ebuli mmanya ahụ, nke nwere ike ibute mmerụ ahụ ma belata ịdị irè nke mmega ahụ.
- Oke ngagharị zuru oke: Gbaa mbọ hụ na ịgbatị aka gị nke ọma na ala nke mmegharị ahụ wee kwekọrịta biceps gị n'elu. Otu ndudue a na-ahụkarị bụ
Cable guzo n'azụ mgbanaka Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Cable guzo n'azụ mgbanaka?
Ee, ndị mbido nwere ike ịme mgbatị ahụ Cable Standing Reverse Grip Curl. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Dị ka ọ dị na mgbatị ahụ ọ bụla, a na-atụ aro ka onye na-enye ọzụzụ onwe ya ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ gosipụtara usoro ziri ezi nke mbụ. Nwayọọ nwayọọ na-abawanye ibu ka ike na ntụkwasị obi na-akawanye mma.
Ibintu byinshi bijyanye no kwa Cable guzo n'azụ mgbanaka?
- Cable One-Arm Reverse Grip Curl: A na-eme mgbanwe a site na iji otu ogwe aka n'otu oge, na-enye gị ohere ilekwasị anya na ogwe aka nke ọ bụla n'otu n'otu ma mezie adịghị mma nke muscular ọ bụla.
- Cable Reverse Grip Curl with Rope Attachment: Kama iji mmanya, mgbanwe a na-eji eriri eriri, nke na-enye ohere maka mmegharị dị ukwuu ma na-akụta uru ahụ site n'akụkụ dịtụ iche.
- Cable Standing Reverse Grip Curl with EZ-bar: Ọdịiche a na-eji mgbakwunye EZ-bar kama ịnọ n'ogwe kwụ ọtọ, nke nwere ike ibelata nsogbu na nkwojiaka na ikiaka.
- Cable Standing Reverse Grip Hammer Curl: Ọdịiche a gụnyere ime mmega ahụ na njide hama (ọbụ aka chere ibe ya ihu), nke na-elekwasị anya akwara brachialis nke ogwe aka elu na mgbakwunye na biceps na aka ihu.
Ibintu byiza bikanagorwa Cable guzo n'azụ mgbanaka?
- Tricep Pushdowns: Ọ bụ ezie na Cable Standing Reverse Grip Curl na-arụ ọrụ biceps, Tricep Pushdowns lekwasịrị anya otu akwara na-emegide, triceps, nke na-enyere aka ịnọgide na-enwe mmepe ogwe aka kwụ ọtọ ma gbochie ahụghị ahụ ahụ.
- Zottman Curls: Mmega ahụ na-elekwasịkwa ma biceps na aka ihu, dị ka Cable Standing Reverse Grip Curl, na-eme ka ike na ntachi obi nke otu akwara ndị a dịkwuo elu.
Amakuru ashobora gutuma Cable guzo n'azụ mgbanaka
- "Cable mgbatị maka forearms"
- "Reverse adịgide cable curl"
- "mmega ahụ USB na-eme ka ogwe aka ike"
- "Cable mmega ahụ maka akwara ogwe aka"
- "Jide eriri guzoro azụ azụ"
- "Cable ogwe aka curl mgbatị ahụ"
- "mmega ahụ na-ewusi ike ijide"
- "Agagharị ejide forearm mgbatị ahụ"
- "Cable mmega maka ike forearms siri ike"
- "Cable curl curl maka ike ihu aka"