Cable Reverse One Arm Curl
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Ijambo ryo kuri Cable Reverse One Arm Curl
Cable Reverse One Arm Curl bụ mmega ahụ na-ewuli elu nke na-elekwasị anya biceps, ebe ọ na-etinyekwa aka n'ihu na akwara ubu. Ọ bụ nhọrọ magburu onwe ya maka ndị na-eme egwuregwu, ndị na-arụ ọrụ ahụ, ma ọ bụ onye ọ bụla na-achọ imeziwanye ike nke elu na nkowa akwara. Mmega ahụ na-enye ụzọ pụrụ iche iji kewapụ ma na-arụ ọrụ akwara site n'akụkụ dị iche iche, nke nwere ike ịkwalite uto akwara ma melite ọmarịcha ogwe aka na ịrụ ọrụ.
Kubahiriza: Ijambo kwa Ikirari Cable Reverse One Arm Curl
- Site n'ọbụ aka gị chere ihu n'ihu, were otu aka jide aka gị, na-agbatị ogwe aka gị nke ọma na ikpere gị nso n'ahụ gị.
- Jiri nwayọọ gbatịa aka ahụ elu gaa n'ubu gị, na-edebe ogwe aka elu gị ka ọ kwụ ọtọ na-eji naanị ọkpọ ụkwụ gị bulie ibu ahụ.
- Jide ọnọdụ a nwa oge, jide n'aka na ị kwadoro bicep gị n'elu mmegharị ahụ.
- Jiri nwayọ wetuo aka ahụ azụ n'ọnọdụ mmalite, na-ejigide njikwa mmegharị ahụ iji hụ na akwara gị nọ n'ọgba aghara n'oge mmega ahụ. Tinyegharịa usoro a maka ọnụọgụ reps chọrọ tupu ị gbanwee na ogwe aka nke ọzọ.
Komeza kuganiriza Cable Reverse One Arm Curl
- ** njide na ọnọdụ ogwe aka ***: Jide eriri eriri na iji aka karịrị ya (ọbụla chere ihu ala). Gbaa mbọ hụ na agbatịla ogwe aka gị n'ahịrị na ubu gị. Zere ịgbada nkwojiaka gị n'ihi na nke a nwere ike ibute nsogbu ma ọ bụ mmerụ ahụ.
- ** Mmegharị a na-achịkwa ***: Mgbe ị na-eme curl, mee ya n'ụzọ nwayọ na njikwa. Zenarị mmegharị ahụ ma ọ bụ ngwa ngwa nke nwere ike ibute mmerụ ahụ yana belata ịdị irè nke mmega ahụ.
- ** Tinye Biceps gị ***: Ka ị na-adọta aka n'ubu gị, lekwasị anya n'iji biceps gị mee mmegharị ahụ. Zere iji akwara azụ ma ọ bụ ubu bulie ibu.
- ** Mmejọ a na-ahụkarị iji zere ***: Akwụsịla azụ ma ọ bụ jiri ume ahụ gị bulie ibu, dịka
Cable Reverse One Arm Curl Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Cable Reverse One Arm Curl?
Ee, ndị mbido nwere ike ịme mgbatị ahụ Cable Reverse One Arm Curl. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. A na-atụ aro ka ịnwe onye na-enye ọzụzụ ma ọ bụ ọkachamara ahụike na-egosipụta mmega ahụ mbụ iji hụ na ị na-eme ya nke ọma. Ka ị na-esiwanye ike na ahụ iru ala na mgbatị ahụ, ị nwere ike jiri nwayọọ nwayọọ mụbaa ibu ahụ.
Ibintu byinshi bijyanye no kwa Cable Reverse One Arm Curl?
- Resistance Band Reverse One Arm Curl: Ụdị a na-eji eriri na-eguzogide, na-enye gị ohere ịhazigharị esemokwu ahụ iji kwado ọkwa ike gị.
- Barbell Reverse One Arm Curl: Ọdịiche a na-agụnye mgbịrịgba, na-enye gị ohere ịrụ ọrụ aka abụọ n'otu oge ma dozie ịdị arọ ahụ nke ọma.
- Nọdụ ala n'azụ otu ogwe aka: Na mgbanwe a, ị na-eme mgbatị ahụ mgbe ị nọ ọdụ na bench, nke nwere ike inye aka kewapụ uru ahụ bicep nke ọma.
- Tụgharịa Reverse One Arm Curl: A na-eme ụdị a n'elu oche dị n'azụ, nke na-agbanwe akụkụ nke mgbatị ahụ wee lekwasị anya n'akụkụ dị iche iche nke uru ahụ bicep.
Ibintu byiza bikanagorwa Cable Reverse One Arm Curl?
- Mmega ahụ Tricep Pushdown na-emeju Cable Reverse One Arm Curl site na ịrụ ọrụ otu akwara na-emegide, triceps, nke na-enyere aka ịkwalite mmepe akwara kwụ ọtọ na ogwe aka elu.
- The Reverse Grip Barbell Curl bụ mmega ahụ ọzọ na-akwado ya, ebe ọ na-emesikwa aka aka na mpụta biceps ike, dị ka Cable Reverse One Arm Curl, na-agbakwunye ụdị dị iche iche na ọkwa dị iche iche nke mgbatị ahụ gị.
Amakuru ashobora gutuma Cable Reverse One Arm Curl
- Otu mgbatị ahụ USB Cable Curl
- Reverse Cable Curl forearms
- Otu Arm Cable Curl Workout
- Igwe mgbatị ahụ maka ike ihu aka
- Ntughari usoro eriri eriri ogwe aka
- Eji eriri eriri wuo ogwe aka
- Igwe Igwe Igwe Igwe Ọdụdọ Mgbatị
- Nkuzi nkuzi otu ogwe aka reverse USB
- Ọzụzụ ike na eriri eriri azụ otu ogwe aka
- Ọrụ eriri USB maka ogwe aka siri ike.