Reverse Nkwusa Curl
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Ijambo ryo kuri Reverse Nkwusa Curl
The Reverse Preacher Curl bụ mmega ahụ na-ewuli elu dị irè nke na-elekwasị anya na akwara brachialis na brachioradialis, na-enye aka na ogwe aka akọwapụtara nke ọma. Ọ dabara ma ndị mbido na ndị na-anụ ọkụ n'obi na-ahụ maka ahụike na-achọ ịkwalite ike elu ha na nkọwa muscular. Ndị mmadụ nwere ike họrọ maka mmega ahụ ka ọ na-ekewapụ uru ahụ ezubere iche, na-enye mgbatị ahụ siri ike ma na-akwalite uto na ntachi obi.
Kubahiriza: Ijambo kwa Ikirari Reverse Nkwusa Curl
- Nọdụ ala n'oche onye nkwusa wee jide mgbịrịgba ahụ ka ọbụ aka gị chere ihu ala (nke a bụ njide azụ), aka n'obosara n'ubu.
- Idobe ogwe aka elu na ikpere gị guzoro, jiri nwayọọ nwayọọ gbatịa mgbịrịgba ahụ elu n'ubu gị ka o kwere mee na-enweghị nsogbu.
- Kwụsịtụ ntakịrị n'elu mmegharị ahụ, wee jiri nwayọọ nwayọọ wetuo barbell ahụ ruo n'ọnọdụ mmalite.
- Tinyegharịa mmegharị a maka ọnụ ọgụgụ achọrọ nke reps, hụ na ị na-achịkwa ibu na mmegharị ahụ mgbe niile iji zere mmerụ ahụ.
Komeza kuganiriza Reverse Nkwusa Curl
- **Jiri oche nkwusa nke ọma ***: A haziri bench onye nkwusa ka ọ kewapụ biceps site n'iwepụ iji ubu na azụ. Dobe ogwe aka gị na pad ka ogwe aka gị nwee ntụsara ahụ n'elu mpempe akwụkwọ ahụ. Zere ibuli ogwe aka elu gị na pad mgbe ị na-emega ahụ n'ihi na nke a nwere ike ibute ụdị na-ekwesịghị ekwesị yana mmerụ ahụ.
- ** Jikwaa arọ ***: Otu ndudue a na-emekarị bụ iji ọkụ na-ebuli ibu, kama ịdabere na ike nke biceps. Gbaa mbọ hụ na ị na-ebuli ibu nke ị nwere ike ịchịkwa n'ime usoro mmegharị ahụ niile. Wetulata ibu ahụ nwayọ na n'ụzọ a na-achịkwa mgbe curl nke ọ bụla ga-abawanye ka ike na-arụkọ ọrụ ọnụ.
Reverse Nkwusa Curl Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Reverse Nkwusa Curl?
Ee, ndị mbido nwere ike ịme mmega ahụ Reverse Preacher Curl, mana ọ dị mkpa iji obere ịdị arọ malite iji hụ na ụdị kwesịrị ekwesị wee gbochie mmerụ ahụ. Mmega ahụ dị mma maka ịgbado akwara brachialis, nke dị n'okpuru brachii biceps. Anụ ahụ a bụ igodo maka nha ogwe aka na ike. Ọ dịkwa mma ka mmadụ na-elekọta ma ọ bụ duzie gị na mmega ahụ ma ọ bụrụ na ị bụ onye mbido, iji hụ na ị na-eme ya nke ọma.
Ibintu byinshi bijyanye no kwa Reverse Nkwusa Curl?
- Otu-ogwe aka Reverse Preacher Curl: Mgbanwe a na-elekwasị anya otu ogwe aka n'otu oge, na-enye ohere itinyekwu mbọ na bicep ọ bụla.
- Reverse Preacher Hammer Curl: Ọdịiche a na-eji njigide hama (ọbụ aka na-eche ibe ya ihu), nke na-elekwasị anya ma biceps na ihu.
- Cable Reverse Preacher Curl: Ọdịiche a na-eji igwe igwe maka iguzogide, na-enye esemokwu mgbe niile n'oge mmega ahụ.
- Reverse EZ-Bar Preacher Curl: Ụdị dị iche iche na-eji EZ-bar, nke nwere ike ịdị mfe na nkwojiaka ma na-enye ohere maka njide dị iche iche, na-elekwasị anya n'akụkụ dị iche iche nke biceps.
Ibintu byiza bikanagorwa Reverse Nkwusa Curl?
- Tricep Dips: Ọ bụ ezie na Reverse Preacher Curls na-elekwasị anya na biceps, Tricep Dips na-arụ ọrụ na triceps, akwara ndị ọzọ dị na ogwe aka, na-eme ka mgbatị ahụ guzozie eguzozi na nke symmetrical.
- Wrist Curls: Ndị a na-elekwasị anya kpọmkwem akwara ihu aka, nke bụ akwara nke abụọ na-arụ ọrụ na Reverse Preacher Curl, si otú a na-eme ka ike ejide ya na mmepe ogwe aka n'ozuzu ya.
Amakuru ashobora gutuma Reverse Nkwusa Curl
- Cable Reverse Preacher Curl
- Mmega ahụ na-ewusi ogwe aka ike
- Igwe mgbatị ahụ maka ogwe aka
- Reverse Preacher Curl mgbatị ahụ
- Igwe mgbatị ahụ maka akwara ogwe aka
- Ọdịiche nke Onye Nkwusa Curl
- Mmega ahụ ike n'ihu ogwe aka
- Reverse njide na-ekwusa curl
- Igwe USB na-eme mgbatị ihu ihu
- Arm toning with Reverse Preacher Curl