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Cable Hammer Curl

Ubwoko bw'ibiharuro

AgacheIgbo Translation: Nkụzi ọnụ.
IbikoreshoOro igbo dara.
Ibiharuro rishaBrachioradialis
Ibiharuro ribiriBiceps Brachii, Brachialis
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Higa iyo ibi aharakozwe ari hafi yawe!

Ijambo ryo kuri Cable Hammer Curl

Cable Hammer Curl bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na biceps na aka ihu, na-etinyekwa aka n'ubu na akwara azụ. Ọ dị mma maka ndị na-achọ imeziwanye ike nke elu ahụ ha, nkọwa akwara, na ike njide. Ịtinye mmega ahụ n'ime usoro ihe omume gị nwere ike ịkwalite arụmọrụ egwuregwu gị, nyere aka n'ihe omume kwa ụbọchị, ma tinye aka n'anụ ahụ zuru oke.

Kubahiriza: Ijambo kwa Ikirari Cable Hammer Curl

  • Jide eriri ahụ na aka abụọ, ọbụ aka chere ibe gị ihu, ma guzoro ọtọ na ikpere gị nso n'ahụ gị; nke a bụ ọnọdụ mmalite gị.
  • Jiri nwayọọ gbakọọ aka gị n'ubu gị, na-eme ka ọbụ aka gị chere ibe gị ihu ma hụ na ọ bụ naanị ogwe aka gị na-akpụ akpụ, ka ị na-edobe ikpere gị.
  • Jide ọnọdụ nkwekọrịta maka sekọnd ka ị na-amanye biceps gị.
  • Jiri nwayọọ laghachi na mmalite, na-eguzogide ịdọrọ eriri ka ị na-agbada aka gị iji gbatịa ogwe aka gị n'ụzọ zuru ezu. Tinyegharịa mmega ahụ maka ọnụọgụ ugboro ugboro akwadoro.

Komeza kuganiriza Cable Hammer Curl

  • Jide nke ọma: Jiri mgbakwunye eriri maka mmega ahụ. Jide eriri ahụ na ọbụ aka gị chere ibe gị ihu, na-anọpụ iche. A maara nke a dị ka njide hama.
  • Mmegharị a na-achịkwa: Zenarị mmejọ a na-enwekarị nke iji ume ibuli ibu. Jide n'aka na ị jikwaa mmegharị ahụ ma mgbe ị na-atụgharị elu ma na-atọhapụ ala. Nke a ga-ahụ na akwara gị, ọ bụghị ike, na-arụ ọrụ ahụ ma nyere aka igbochi mmerụ ahụ.
  • Nọgidesie Ike: Mee ka ikpere gị dị nso na ahụ gị na azụ gị kwụ ọtọ n'oge mmega ahụ. Zere mmejọ nke ịdabere n'azụ ma ọ bụ na-aga n'ihu n'ihi na nke a nwere ike iduga n'azụ azụ ma belata ịdị irè nke mmega ahụ na biceps.
  • Oke ngagharị zuru oke: Gbaa mbọ hụ na ịgbatị aka gị nke ọma na ala nke mmegharị ahụ wee tụgharịa ya

Cable Hammer Curl Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Cable Hammer Curl?

Ee, ndị mbido nwere ike ịme mgbatị ahụ Cable Hammer Curl. Ọ bụ nnukwu mmega ahụ maka ịgbado biceps na aka ihu. Agbanyeghị, dị ka ọ dị na mmega ahụ ọ bụla, ọ dị mkpa ka ndị mbido bido jiri obere ịdị arọ iji hụ na ha na-eji ụdị ziri ezi yana igbochi mmerụ ahụ. Ọ nwekwara ike inye aka ka onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ buru ụzọ gosi mmega ahụ.

Ibintu byinshi bijyanye no kwa Cable Hammer Curl?

  • Nọdụ ala Cable Hammer Curl: A na-eme mgbanwe a mgbe ọ nọ ọdụ, nke nwere ike inye aka mee ka ahụ kwụsie ike ma gbochie iji ọkụ na-ebuli ibu.
  • Cable Rope Hammer Curl: Ọdịiche a na-eji eriri eriri kama ịwụnye mmanya, nke nwere ike inye njide dị iche ma nwee ike itinye eriri akwara dị iche iche.
  • Cross Body Cable Hammer Curl: Ọdịiche a gụnyere ịgbanye eriri n'ofe ahụ gaa n'ubu nke ọzọ, nke nwere ike inye aka n'akụkụ dị iche iche nke akwara bicep.
  • Igwe Igwe Igwe Igwe Ọdụdọ Abụọ: Ọdịiche a gụnyere iji ogwe aka abụọ ahụ n'otu oge iji tụgharịa eriri ahụ, nke nwere ike ịchekwa oge wee hụ na a na-arụ ọrụ biceps abụọ.

Ibintu byiza bikanagorwa Cable Hammer Curl?

  • Barbell Bicep Curls bụ mmega ahụ ọzọ mara mma nke na-emeju Cable Hammer Curls, ebe ha na-elekwasịkwa biceps anya mana site n'akụkụ dịtụ iche, na-eme ka uru ahụ na-akpali nke ọma ma na-akwalite uto n'ozuzu ya.
  • Reverse Grip Pull-ups nwekwara ike imeju Cable Hammer Curls n'ihi na mmega ahụ ọ bụghị naanị na-etinye aka na biceps, kamakwa ọ na-etinye akwara azụ buru ibu, na-enye mgbatị ahụ dị elu karịa.

Amakuru ashobora gutuma Cable Hammer Curl

  • "Cable Hammer Curl mgbatị ahụ"
  • "Iji USB na-agbasi ike n'ihu"
  • "Cable mmega ahụ maka forearms"
  • "Otu esi eme Cable Hammer Curl"
  • "Cable Hammer Curl Usoro"
  • "mmega mgbatị ahụ maka mọzụlụ forearm"
  • "Mmega eriri USB maka ike ogwe aka"
  • "Ịkwalite mọzụlụ n'ihu site na iji Cable Hammer Curl"
  • "Cable Hammer Curl for muscle toning"
  • "Ntuziaka zuru oke na mgbatị ahụ Cable Hammer Curl"