Cable guzo n'azụ mgbanaka
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Cable guzo n'azụ mgbanaka
The Cable Standing Reverse Grip Curl bụ mmega ahụ dị oke mma na-elekwasị anya brachioradialis, akwara nke ihu, ebe ọ na-etinyekwa biceps na mọzụlụ na azụ azụ. Ọ bụ mgbatị ahụ dabara adaba maka ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu bụ ndị chọrọ imeziwanye ike na nkọwa ogwe aka ha. Mmega ahụ a bara uru karịsịa maka ndị na-achọ ịkwalite ike njide ha, kwalite nguzozi ahụ ike na ogwe aka, ma tinye ụdị dị iche iche na usoro ọzụzụ ogwe aka ha.
Kubahiriza: Ijambo kwa Ikirari Cable guzo n'azụ mgbanaka
- Jide eriri eriri ahụ site na iji azụ azụ (ọbụ aka chere ihu n'ala), obosara ubu dị iche, na ogwe aka gbatịpụrụ nke ọma.
- Jiri nwayọọ gbakọọ aka gị n'ubu gị ka ị na-edobe ikpere gị ka ọ kwụ ọtọ, naanị ogwe aka gị kwesịrị ịkwagharị.
- Jide n'ọnọdụ a nwa oge, na-enwe mmetụta ahụ erughị ala na biceps gị.
- Jiri nwayọ laghachi n'ọnọdụ mmalite, hụ na ị gbatịa ogwe aka gị nke ọma, ma megharịa mmega ahụ maka ọnụọgụ ugboro ugboro achọrọ.
Komeza kuganiriza Cable guzo n'azụ mgbanaka
- Jide na Ọnọdụ: Jiri azụ azụ (ọbụ aka chere ihu n'ala) na mmanya mgbe ị na-eme mmemme a. Gbaa mbọ hụ na aka gị dị n'obosara ubu. Otu ndudue a na-ahụkarị bụ ijide mmanya ahụ obosara ma ọ bụ dị warara, nke nwere ike belata ịdị irè nke mmega ahụ ma nwee ike imerụ ahụ.
- Ntugharị a na-achịkwa: Lekwasị anya na mmegharị nwayọọ na-achịkwa. Zere mmejọ a na-emekarị nke iji ume ọkụ na-ebuli ibu, n'ihi na nke a nwere ike ibute ụdị na-ekwesịghị ekwesị na mmerụ ahụ. Kama, lekwasị anya n'iji biceps gị buliri ibu, ma jikwaa ibu ka ị na-ewetu ya azụ ala.
- Usoro ngagharị zuru oke: Gbaa mbọ hụ na ị na-eji oke mmegharị ahụ n'oge mmega ahụ. Nke a pụtara ịgbatị ogwe aka gị n'ụzọ zuru oke
Cable guzo n'azụ mgbanaka Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Cable guzo n'azụ mgbanaka?
Ee, ndị mbido nwere ike ịme mmega ahụ Cable Standing Reverse Grip Curl, mana ọ dị mkpa ịmalite na ịdị arọ dị arọ iji hụ na ụdị kwesịrị ekwesị wee zere mmerụ ahụ. Ihe omume a na-elekwasị anya n'ihu na biceps. Ọ na-adị mma mgbe niile ịnwe ọkachamara ahụike na-eduzi gị site na mmega ahụ nke mbụ iji hụ na ị na-eme ya nke ọma.
Ibintu byinshi bijyanye no kwa Cable guzo n'azụ mgbanaka?
- Barbell Reverse Grip Curl: Ọdịiche a na-eji mgbịrịgba kama igwe igwe, na-enye njikọ aka akwara kwụsie ike na kwụ ọtọ n'ofe ogwe aka abụọ ahụ.
- Resistance Band Reverse Grip Curl: Ọdịiche a na-eji eriri na-eguzogide kama igwe igwe, nke nwere ike ibugharị ma na-agbanwe agbanwe na ntọala mgbatị ahụ dị iche iche.
- Smith Machine Reverse Grip Curl: Ọdịiche a na-eji igwe Smith, na-enye ụzọ eduzi maka curl ma na-enye ohere maka mmegharị anya na njikwa.
- Hammer Curl: Nke a bụ mgbanwe ebe ọbụ aka na-eche ibe ha ihu karia elu, na-elekwasị anya otu akwara dị iche iche na ogwe aka na inye ihe ịma aka dị iche iche.
Ibintu byiza bikanagorwa Cable guzo n'azụ mgbanaka?
- Tricep Pushdowns: Mmega ahụ na-emeju Cable Standing Reverse Grip Curl site na ịrụ ọrụ akwara na-emegide na ogwe aka, triceps. Nke a na-enyere aka hụ na mmepe akwara kwụ ọtọ ma nwee ike melite arụmọrụ n'ozuzu ya na mgbatị ahụ biceps gị.
- Curls Onye Nkwusa: Ndị a bara uru n'ihi na ha na-ekewapụ biceps, dị ka Cable Standing Reverse Grip Curl, mana ha na-enyekwa mmegharị dị iche iche. Ụdị dị iche iche a nwere ike inye aka gbochie ngbanwe nke akwara na ịgbatị, na-akwalite uto uru ahụ na-aga n'ihu na uru ike.
Amakuru ashobora gutuma Cable guzo n'azụ mgbanaka
- "Cable mgbatị maka forearms"
- "Mmega ahụ ejide curl"
- "iji eriri na-eme ka ogwe aka dị ike"
- "Cable guzo curl maka ogwe aka"
- "Jide mgbatị ahụ na eriri"
- "mmega ahụ n'ihu na eriri USB"
- "Reverse adịgide cable curl"
- "mmega ahụ na-ewu ụlọ n'ihu"
- "Cable mmega ahụ maka ike ijide"
- "Jiri eriri na-eguzo azụ azụ curl"