Cable Reverse Grip Pulldown

• Agache: Ig: "Echefu nke a bụ iko mmụọ"
• Ibikoresho: Oro igbo dara.
• Ibiharuro risha: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Ibiharuro ribiri: Brachialis, Brachioradialis, Deltoid Posterior

Ijambo ryo kuri Cable Reverse Grip Pulldown

The Cable Reverse Grip Pulldown bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na mọzụlụ dị n'azụ gị, ọkachasị latissimus dorsi, ebe ị na-etinyekwa biceps na aka ihu gị. Mmega ahụ dabara adaba maka ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu n'ihi na enwere ike gbanwee ya ngwa ngwa ka ọ dabara n'ogo ike onye ahụ. Ndị mmadụ nwere ike ịchọrọ itinye mmega ahụ n'ime usoro ha na-eme iji kwalite ike nke elu ahụ, kwalite nkọwa ahụ ike, na ịkwalite ọnọdụ ka mma.

Kubahiriza: Ijambo kwa Ikirari Cable Reverse Grip Pulldown

• Guzosie ike n'ihu igwe na ụkwụ gị n'obosara n'ubu, jide ogwe osisi ahụ na-eji azụ azụ (ọbụ aka chere ihu n'elu) na aka gị dị ntakịrị karịa obosara ubu iche.
• Selata mmanya ahụ ruo n'obi nke elu site n'ihulata aka na ikpere gị, na-eme ka azụ gị kwụ ọtọ na obi gị elu.
• Jide ọnọdụ a nwa oge, hụ na a na-ejikọta ọnụ ubu gị ọnụ maka njikọ aka ike kachasị.
• Jiri nwayọ weghachi mmanya ahụ n'ọnọdụ mbụ, na-ekwe ka ogwe aka gị gbatịa nke ọma yana akwara lat gị gbatịa, wee megharịa mgbatị ahụ maka ọnụọgụ ugboro ugboro achọrọ.

Komeza kuganiriza Cable Reverse Grip Pulldown

• Jide nke ọma: Jide azụ mmanya ahụ (ọbụ aka chere gị ihu). Njide a na-enyere aka ilekwasị anya na lats nke ọma. Zenarị ijide mmanya ahụ nke ọma n'ihi na nke a nwere ike ibute nkwojiaka nkwojiaka.
• Ntugharị a na-achịkwa: Zenarị mmejọ a na-emekarị nke iji ọkụ tutuo mmanya ahụ. Kama, jikwaa mmegharị ahụ ma mgbe ị na-akwatu ala yana mgbe ị na-ahapụ ogwe ahụ azụ azụ. Nke a na-eme ka ahụ ike na akwara gị, ọ bụghị ume ọkụ, na-arụ ọrụ ahụ, ọ ga-ebutekwa nsonaazụ ka mma.
• Adịla ala nke ukwuu: Budata mmanya ahụ ruo ihe dịka ọkwa obi. Ịdọkpụrụ ya dị ala nwere ike itinye nrụgide na-enweghị isi n'ubu gị ma belata ịdị irè nke mmega ahụ.
• Oke ngagharị zuru oke: Gbaa mbọ hụ na ịgbatị aka gị nke ọma n'elu mmegharị ahụ. Nke a na-achọpụta na ị bụ

Cable Reverse Grip Pulldown Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Cable Reverse Grip Pulldown?

Ee, ndị mbido nwere ike ịme mmega ahụ Cable Reverse Grip Pulldown. Otú ọ dị, ọ dị mkpa ịmalite na arọ dị arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ka ị na-enwekwu ahụ iru ala na mgbatị ahụ na ike gị na-akawanye mma, ị nwere ike jiri nwayọọ nwayọọ mụbaa ibu ahụ. Ọ dịkwa mma ịnwe onye na-enye ọzụzụ ma ọ bụ onye maara ihe na-eduzi gị site na mmega ahụ na mbụ iji hụ na ị na-eme ya nke ọma.

Ibintu byinshi bijyanye no kwa Cable Reverse Grip Pulldown?

• Ntugharị Mkpuchi Mkpuchi: Ọdịiche a na-eji njide dị nso, nke na-atụgharị uche na akụkụ etiti na ala nke azụ, yana biceps.
• The Underhand Cable Pulldown: Amarakwa dị ka mwepu njide na-adịgide adịgide, mgbanwe a gụnyere ijide ogwe osisi ahụ n'okpuru, nke na-elekwasị anya na lats dị ala na biceps nke ukwuu.
• The Single Arm Cable Pulldown: Mgbanwe a gụnyere iji otu ogwe aka n'otu oge, nke na-enye ohere maka mmegharị dị ukwuu ma na-enyere aka ịrụ ọrụ akwara n'otu n'otu maka nguzozi ahụ dị mma.
• V-Bar Pulldown: Ọdịiche a na-eji ogwe nwere ụdị V, nke na-enye ohere ka aka na-abịaru nso ma lekwasị anya na lats dị ala na rhomboids nke ọma.

Ibintu byiza bikanagorwa Cable Reverse Grip Pulldown?

• Ahịrị eriri USB ọdụ: Mmega ahụ na-elekwasịkwa anya na lats na rhomboids, dị ka Cable Reverse Grip Pulldown, mana enwere mmegharị dị iche iche, na-enye ohere maka mgbatị azụ zuru oke yana melite nguzozi muscular.
• Pull-ups: Pull-ups na-emeju Cable Reverse Grip Pulldown site n'ịgbalite otu ahụ ike dị iche iche, mana n'ụzọ dị ukwuu na arụ ọrụ, nke nwere ike inye aka melite njikwa ahụ na nhazi ahụ ma na-akwalite uru ike.