Cobra Yoga Pose

• Agache: Ikpa oke
• Ibikoresho: Ise ile-iwe oju
• Ibiharuro risha: Rectus Abdominis
• Ibiharuro ribiri: Erector Spinae, Gluteus Maximus, Hamstrings

Ijambo ryo kuri Cobra Yoga Pose

Cobra Yoga Pose, nke a makwaara dị ka Bhujangasana, bụ azụ azụ na-emepe emepe nke na-emepe obi ma na-abawanye mgbanwe nke ọkpụkpụ azụ. Ọ dabara maka ọkwa niile nke ndị na-eme yoga, site na ndị mbido ruo n'ọkwa. Ihe ngosi a abụghị naanị na-enyere aka ịkwụsị nchekasị na ike ọgwụgwụ, kamakwa ọ na-ewusi ubu, obi, na abdominal ike, na-eme ka ọ bụrụ nhọrọ magburu onwe ya maka ndị na-achọ imeziwanye ọnọdụ ha na ike ahụ dum.

Kubahiriza: Ijambo kwa Ikirari Cobra Yoga Pose

• Pịa ọbụ aka gị n'ime akwa ahụ, jiri nwayọọ nwayọọ bulie isi gị, obi na ubu n'ala site n'ịgbatị aka gị, debe ahụ gị na úkwù n'ala.
• Were ubu gị laghachi azụ na ala site na ntị gị ka imeghe obi gị.
• Jide ọnọdụ a maka 15-30 sekọnd, na-echeta iku ume miri emi na nke ọma.
• Ka ịtọhapụ, jiri nwayọọ nwayọọ belata obi gị, ubu, na isi azụ na ute ahụ, ma dobe isi gị n'otu akụkụ.

Komeza kuganiriza Cobra Yoga Pose

• Ọnọdụ ziri ezi: Mmejọ a na-emekarị bụ itinye aka gị n'ihu ma ọ bụ obosara nke ukwuu. Ekwesịrị itinye aka gị n'okpuru ubu gị. Ekwesịrị idobe ikpere gị n'akụkụ ahụ gị ma ghara ịgbasa n'akụkụ ya. Nke a ga-enyere aka mee ka ubu gị gbadaa na ahụ iru ala, ma zere esemokwu na-enweghị isi.
• Adịla ọsọ ọsọ: Ọtụtụ ndị mbido na-agbaba ngwa ngwa na pose, nke nwere ike ibute mmerụ ahụ. Kama nke ahụ, wepụta oge iji jiri nwayọọ bulie obi gị n'ala, na-eji uru azụ gị eme ihe ọ bụghị naanị ịdabere na ogwe aka gị. Jide n'aka na ị na-etinye aka na abdominal gị iji kwado azụ azụ gị.
• Nkwado olu: Zenarị ịrara olu gị

Cobra Yoga Pose Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Cobra Yoga Pose?

Ee, ndị mbido nwere ike ime Cobra Pose (Bhujangasana) na yoga. Ọ bụ n'ezie otu n'ime mmalite-enyi na enyi poses. Agbanyeghị, dị ka mmega ahụ ọ bụla ọzọ, ọ dị mkpa ime ya nke ọma iji zere mmerụ ahụ. Nke a bụ usoro iji mee ya: 1. Dina ala ihu n'ala ka ụkwụ gị gbatịa n'azụ gị na ọbụ aka gị gbadaa n'ala n'okpuru ubu gị. 2. Debe ikpere gị nso n'ahụ gị. 3. Kukuo ume ma jiri nwayọọ nwayọọ bulie obi gị n'ala site na ịgbatị ogwe aka gị. Gbaa mbọ hụ na ahụ ala gị na pelvis ka na-emetụ ala. 4. Debe ntakịrị ihu n'ikpere aka gị ka ị ghara ikpochi ha. 5. Were ubu gi laghachi na nti gi. 6. Na-ekuku ume ma jiri nwayọọ nwayọọ belata ahụ gị azụ n'ala. Cheta ige ahụ gị ntị ma ghara ịgafe oke gị. Ọ bụrụ na ị na-enwe ahụ erughị ala ọ bụla, ọ ka mma ịkwụsị ma chọọ nduzi n'aka onye nkuzi yoga.

Ibintu byinshi bijyanye no kwa Cobra Yoga Pose?

• Baby Cobra Pose: Nke a bụ ụdị dị nro ebe ị dinara n'afọ gị, tinye aka gị n'okpuru ubu gị wee welie obi gị dị ntakịrị sentimita ole na ole n'ala.
• Agbatịkwara Cobra Pose: N'ụdị a, ị gbatịa ogwe aka gị nke ọma, na-ebuli obi gị elu n'ala, wee tụgharịa isi gị azụ ka ile anya elu.
• Half Cobra Pose: Nke a na-agụnye idobe ikpere gị na nso ahụ gị, na-ebuli obi gị naanị ọkara elu.
• Nkịta na-eche ihu n'elu: Ọdịiche a dị ka ụgbụgba ụkwụ, mana ị na-ebuli apata ụkwụ gị na ụkwụ gị n'ala, naanị aka gị na elu ụkwụ gị na-emetụ ala.

Ibintu byiza bikanagorwa Cobra Yoga Pose?

• Sphinx Pose bụ mmega ahụ ọzọ na-enye nkwado dịka ọ bụ azụ azụ dị nro nke na-enyere aka ịkwadebe ahụ maka mgbada miri emi na Cobra Pose, na-ewusi ọkpụkpụ azụ ike na ịgbatị obi, ngụgụ na ubu.
• Pose nwata na-emeju Cobra Pose site n'inye ihe mgbochi na azụ azụ, na-ebelata esemokwu na akwara azụ, na-akwalite ntụrụndụ, na inyere aka ịnọgide na-enwe nguzozi na mgbanwe nke ahụ.