Corkscrew Push-elu

• Agache: Ikpa oke
• Ibikoresho: Ise ile-iwe oju
• Ibiharuro risha: Obliques, Pectoralis Major Sternal Head
• Ibiharuro ribiri: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Ijambo ryo kuri Corkscrew Push-elu

Corkscrew Push-up bụ mmega ahụ siri ike nke na-eme ka ike nke elu ahụ dịkwuo elu, nkwụsi ike nke isi, na mgbanwe. Ọ dị mma maka ndị na-anụ ọkụ n'obi na ọkwa niile, ọkachasị ndị na-achọ ịkwalite usoro nkwalite ha na itinye aka n'ọtụtụ akwara n'otu oge. Mmega ahụ a na-achọsi ike n'ihi na ọ bụghị naanị na ọ na-eme ka ahụike obi dịkwuo elu, kamakwa ọ na-eme ka ọnọdụ ahụ dịkwuo mma, na-akwalite nguzozi ka mma, ma na-enyere aka n'ịzụlite anụ ahụ dị nro.

Kubahiriza: Ijambo kwa Ikirari Corkscrew Push-elu

• Wetuo ahụ gị n'ala ka ị na-atụgharị azụ gị n'otu oge, na-ebute ikpere aka nri gị n'ikpere aka nri gị.
• Tinye azụ n'ọnọdụ mmalite ka ị na-eweghachi ikpere aka nri gị azụ n'ọnọdụ mbụ ya.
• Tinyegharịa otu mmegharị ahụ, mana oge a na-atụgharị ọkpụkpụ gị n'aka ekpe, na-ebute ikpere aka ekpe gị n'ikpere aka ekpe gị.
• Gaa n'ihu na-atụgharị n'akụkụ nke ọ bụla site n'ịkwalite elu, na-ejigide ụda olu na-aga n'ihu ma na-edebe ahụ gị n'ahịrị kwụ ọtọ n'oge mgbatị ahụ.

Komeza kuganiriza Corkscrew Push-elu

• Nkwekọrịta isi: Mgbasa corkscrew abụghị naanị mmega ahụ dị elu kamakwa ọ bụ mgbatị ahụ dị egwu. Gbaa mbọ hụ na ị na-etinye uru akwara gị n'ime mmegharị ahụ niile. Nke a ga-enyere gị aka ịnọgide na-enwe nguzozi na nkwụsi ike, ma na-ebulikwa ịdị irè nke mmega ahụ.
• Mmegharị a na-achịkwa: Zenarị ịmegharị mmegharị ahụ ọsọ ọsọ. Ịme ihe nrịbama nke corkscrew ngwa ngwa nwere ike iduga

Corkscrew Push-elu Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Corkscrew Push-elu?

Mbugharị corkscrew nwere ike bụrụ ihe ịma aka ma chọọ ọkwa dị mma nke ike elu, isi ike na nguzozi. Ya mere, ọ nwere ike ọ gaghị adị mma maka ndị mbido zuru oke. Otú ọ dị, ndị mbido nwere ike ịrụ ọrụ n'ụzọ ha ruo mmega ahụ a site n'ịmụta ihe ndị bụ isi na-atụgharị, wee na-aga n'ihu na mgbanwe dị elu karị. Ọ dịkwa mkpa iji hụ na ụdị kwesịrị ekwesị iji zere mmerụ ahụ. Ọ bụrụ na onye mbido nwere mmasị ịnwale ya, ọ ga-adị mma ime ya n'okpuru nlekọta nke onye na-enye ọzụzụ ahụike.

Ibintu byinshi bijyanye no kwa Corkscrew Push-elu?

• The Diamond Push-up: Na mgbanwe a, a na-etinye aka gị nso n'okpuru obi gị, na-akpụ ọdịdị diamond, nke na-etinyekwu ike na triceps na ubu gị.
• The Clap Push-up: Nke a bụ mmega ahụ plyometric ebe ị na-eji ike zuru oke bulie aka gị elu n'ala wee kụọ ha ọnụ tupu ị daa.
• The One-Arm Push-up: Mgbanwe a na-ebuli elu na-abawanye ike site na iji naanị otu ogwe aka, nke na-agbagha ike na nguzozi gị nke ukwuu.
• The Pike Push-up: Na mgbanwe a, ị na-amalite n'ọnọdụ pike, na hips gị dị elu n'ikuku, ma na-eme mmegharị ahụ, nke na-elekwasị anya n'ubu karịa ịkwanye omenala.

Ibintu byiza bikanagorwa Corkscrew Push-elu?

• Spiderman Push-up: Nke a bụ mmega ahụ ọzọ metụtara ya ka ọ na-agụnye mmegharị ntụgharị yiri nke ahụ na Corkscrew Push-up, na-enyere aka melite mmegharị na nhazi ma na-arụ ọrụ otu ahụ ike.
• Pike Push-up: Mmega ahụ na-emeju Corkscrew Push-up site na ilekwasị anya n'ubu na uru ahụ dị elu n'ụzọ dị iche, na-enye mgbatị ahụ kwesịrị ekwesị na igbochi ahụghị ahụ.