Twist Push-elu

• Agache: Ntụzịaka
• Ibikoresho: Ise ile-iwe oju
• Ibiharuro risha: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Ibiharuro ribiri: Deltoid Anterior, Obliques, Triceps Brachii

Ijambo ryo kuri Twist Push-elu

The Twist Push-up bụ mmega ahụ siri ike nke na-eme ka uru nke nkwalite ọdịnala na-abawanye site n'ịgbakwunye mmegharị ntụgharị, na-elekwasị anya ọ bụghị naanị obi na ogwe aka gị kamakwa isi na obliques gị. Mmega ahụ dị mma maka ndị nọ n'etiti ruo ndị na-anụ ọkụ n'obi ahụike dị elu na-achọ ịkwalite ike elu ha na nkwụsi ike nke isi. Site n'itinye Twist Push-up n'ime usoro ha na-eme, ndị mmadụ n'otu n'otu nwere ike imezi nhazi ahụ ha n'ozuzu ha, kwalite ọkwa dị mma, na ịbawanye ike ọrụ, na-eme ka ihe omume kwa ụbọchị dịkwuo mfe.

Kubahiriza: Ijambo kwa Ikirari Twist Push-elu

• Wetuo ahụ gị n'ala, na-ehulata ikpere gị ma na-etinye aka na isi gị.
• Ka ị na-ebuli ahụ gị azụ, tụgharịa ọkpụkpụ gị gaa n'aka nri wee bulie aka nri gị n'ala, gbatịa ya n'elu ụlọ.
• Weghachite aka nri gị n'ala, ma megharịa mgbatị ahụ, oge a na-atụgharị ọkpụkpụ gị n'aka ekpe ma welie aka ekpe gị gaa n'uko ụlọ.
• Gaa n'ihu na-atụgharị akụkụ maka nkwalite ọ bụla, hụ na ahụ gị na-anọ n'ahịrị kwụ ọtọ na isi gị na-anọsi ike n'oge mmega ahụ.

Komeza kuganiriza Twist Push-elu

• Mmegharị a na-achịkwa: Ka ị na-eweda ahụ gị n'ala, debe ikpere gị nso n'ahụ gị. Mgbe ị na-akwali azụ n'elu, tụgharịa ọkpụkpụ gị n'otu akụkụ wee bulie ogwe aka nke akụkụ ahụ gaa n'uko ụlọ. Laghachi na ọnọdụ plank ma kwugharịa n'akụkụ nke ọzọ. Mmejọ a na-emekarị ka ị zere: Zere ime ngwa ngwa na mmega ahụ. Ntugharị ọ bụla kwesịrị ịkpachara anya ma chịkwaa iji tinye uru ahụ ziri ezi ma zere mmerụ ahụ.
• Tinye Isi Isi Gị: N'ime mmega ahụ, mee ka akwara gị na-arụ ọrụ. Nke a ga-enyere aka mee ka ahụ gị kwụsie ike ma mee ka mgbatị ahụ dịkwuo irè. A na-ahụkarị

Twist Push-elu Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Twist Push-elu?

Ee, ndị mbido nwere ike ịme mgbatị ahụ Twist Push-up mana ọ nwere ike bụrụ ihe ịma aka. Mmega ahụ chọrọ ọkwa ụfọdụ nke ike na nguzozi. A na-atụ aro ka ndị mbido malite site n'ịkwanye isi wee jiri nwayọọ nwayọọ webata mgbanwe dị elu dị ka Twist Push-up ka ha na-ewuli ike na ntụkwasị obi. Ọ bụrụ na ha achọpụta na Twist Push-up siri ike, ha nwere ike gbanwee ya site n'ime mgbatị ahụ na ikpere kama mkpịsị ụkwụ ha. Dị ka oge niile, ọ dị mkpa iji ụdị kwesịrị ekwesị iji gbochie mmerụ ahụ.

Ibintu byinshi bijyanye no kwa Twist Push-elu?

• T-Push-up: Na ụdị a, ị na-eme mkpọtụ mgbe niile mana ka ị na-arịgo elu, ị na-atụgharị ahụ gị wee gbatịa otu ogwe aka n'elu ụlọ, na-eji ahụ gị na-akpụ akpụ 'T'.
• Otu ogwe aka Twist Push-up: Nke a bụ mgbanwe siri ike ebe ị na-eji otu ogwe aka na-emegharị elu mgbe ị na-atụgharị n'akụkụ ogwe aka gbatịrị agbatị.
• Pike Twist Push-up: N'ebe a, ị na-amalite n'ọnọdụ pike, na-eme mkpọtụ, na ka ị na-ebuli elu, ị na-atụgharị ahụ gị n'otu akụkụ.
• Akụkụ Plank Twist Push-up: Nke a na-agụnye ịme ihe nrịba elu, wee gbanwee n'ime plank n'akụkụ ma na-agbagọ ọkpụkpụ gị, tupu ịlaghachi n'ọnọdụ nkwụnye elu.

Ibintu byiza bikanagorwa Twist Push-elu?

• Russian Twist: Mmega ahụ na-emeju Twist Push-up ka ọ na-elekwasị anya na obliques na abs, dị ka ntụgharị ntụgharị na push-up, na-enyere aka ịbawanye ike ntụgharị ma melite ikike gị ịchịkwa na mebie ntụgharị ahụ na ntinye. elu.
• Dumbbell Bench Press: Ihe omumu a na-emeju Twist Push-up site na ime ka obi, ubu, na akwara aka nke na-etinye aka na ntughari elu, si otú a na-eme ka ike na ntachi obi di mkpa maka ime Twist Push-up.