Cross Twisting Nọdụ-elu
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Cross Twisting Nọdụ-elu
Cross Twisting Sit-Up bụ mmega ahụ afọ na-agba ume nke na-ewusi ike ma na-ada ụda isi, na-elekwasị anya na obliques. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike ọ bụla na-achọ ịkwalite ike ha, nkwụsi ike na nguzozi ahụ n'ozuzu ya. Site n'itinye mmega ahụ a n'ime usoro ha na-eme, ndị mmadụ n'otu n'otu nwere ike imeziwanye ọnọdụ ha, kwalite ọrụ egwuregwu ha, ma belata ihe ize ndụ nke mgbu azụ.
Kubahiriza: Ijambo kwa Ikirari Cross Twisting Nọdụ-elu
- Debe aka gị n'azụ isi gị, nku aka na-atụ aka n'èzí, hụ na ịghara ịdọrọ n'olu gị mgbe ị na-agagharị.
- Jikọọ isi gị ma welie ahụ elu gị gaa na ikpere gị, ka ị na-agbagọkwa ọkpụkpụ gị n'otu oge ka ikpere aka nri gị na-aga n'ikpere aka ekpe gị.
- Wetuo ahụ gị azụ n'ọnọdụ mmalite n'ụzọ a na-achịkwa.
- Tinyegharịa usoro ahụ, oge a na-agbagọ ọkpụkpụ gị ka ikpere aka ekpe gị na-aga n'akụkụ ikpere aka nri gị, ma gaa n'ihu na-atụgharị n'akụkụ nke ọ bụla.
Komeza kuganiriza Cross Twisting Nọdụ-elu
- Mmegharị a na-achịkwa: Mgbe ịmalitere ịnọdụ ala, gbagharịa ọkpụkpụ gị wee gbalịa imetụ aka nri gị aka n'ikpere aka ekpe gị, wee weda onwe gị ala azụ. Tinyegharịa mmegharị ahụ n'akụkụ nke ọzọ. Isi ihe bụ iji nwayọọ nwayọọ na-achịkwa mmegharị ahụ, kama iji ọsọ ọsọ na-emegharị ugboro ugboro. Nke a na-enyere aka itinye anụ ahụ ziri ezi ma belata ihe ize ndụ nke mmerụ ahụ.
- Na-eku ume: Na-eku ume ka ị na-ebuli ahụ gị na-atụgharị, na iku ume mgbe ị wedatara onwe gị azụ n'ala. iku ume nke ọma na-achọpụta na akwara gị na-enweta oxygen zuru oke ma nwee ike inyere gị aka ịnọgide na-enwe ụda olu n'oge mgbatị ahụ.
- Zenarị Ịmegide Olu:
Cross Twisting Nọdụ-elu Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Cross Twisting Nọdụ-elu?
Ee, ndị mbido nwere ike ịme mmega ahụ Cross Twisting Sit-Up. Agbanyeghị, ọ dị mkpa iburu n'obi na mmega ahụ a chọrọ ogo isi ike na mgbanwe. Ndị mbido kwesịrị ịmalite site na obere mmegharị ahụ wee jiri nwayọ na-abawanye ka ike na mgbanwe ha na-akawanye mma. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, a na-atụ aro ka ịmalite ngwa ngwa ma lekwasị anya n'ụdị iji gbochie mmerụ ahụ. Ọ bụrụ na ahụ erughị ala ọ bụla na-enwe, ọ kacha mma ịkwụsị ma kpọtụrụ ọkachamara ahụike.
Ibintu byinshi bijyanye no kwa Cross Twisting Nọdụ-elu?
- Russian Twists: N'ebe a, ị na-anọdụ ala n'ala na-ehulata ikpere gị, dọta abs gị n'ọkpụkpụ azụ gị, na-atụgharị ọkpụkpụ gị site n'akụkụ ruo n'akụkụ.
- Oblique V-ups: Na mgbanwe a, ị na-edina n'akụkụ gị na ahụ gị n'ahịrị kwụ ọtọ, wee bulie ụkwụ gị n'ala mgbe ị na-ebuli ahụ elu gị, na-emepụta ọdịdị V.
- Iguzo Cross-Body Crunch: Mmega ahụ na-agụnye iguzo ọtọ, ibuli otu ikpere wee bute ya n'ofe ahụ gị iji zute ikpere ụkwụ nke ọzọ na mmegharị ahụ.
- Plank na ikpere ruo n'ikpere aka: N'ụdị a, ị ga-amalite n'ọnọdụ plank wee weta ikpere gị n'ikpere nke ọzọ, na-etinye isi gị ma na-atụgharị ahụ gị ntakịrị.
Ibintu byiza bikanagorwa Cross Twisting Nọdụ-elu?
- Crunches igwe kwụ otu ebe: Dị ka Cross Twisting Sit-Ups, Bicycle Crunches na-arụ ọrụ ma akwara afọ na elu na nke ala, ebe ọ na-etinyekwa aka na obliques, si otú ahụ na-eme ka ike na mgbanwe nke mpaghara dum dị.
- Plank with Hip Dips: Ihe omumu a na-emeju Cross Twisting Sit-Up site n'ilekwasị anya na akwara oblique, kamakwa ọ na-agụnye ọzụzụ nkwụsi ike, nke nwere ike inye aka melite arụmọrụ nke ntụgharị ntụgharị na Cross Twisting Sit-Up.
Amakuru ashobora gutuma Cross Twisting Nọdụ-elu
- Mmega ahụ dị arọ maka úkwù
- Cross-agbagọ agbagọ nọdụ-elu mgbatị
- Omume ezubere iche n'úkwù
- Mmega ahụ n'úkwù ibu
- Usoro ntughari ntughari ntughari
- Mmega ahụ maka slimming n'úkwù
- Ntugharị afọ n'ịdị arọ
- Usoro ntughari n'obe
- Mmega ahụ toning n'úkwù
- Nọdụ-elu ọdịiche maka n'úkwù.