Sprinter Crunch
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
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Ijambo ryo kuri Sprinter Crunch
Sprinter Crunch bụ mmega ahụ siri ike nke na-elekwasị anya na abs, obliques na hip flexors, na-enye ụzọ magburu onwe ya isi wusie ike na ụda mpaghara ndị a. Ọ dị mma maka ndị na-eme egwuregwu, ndị na-anụ ọkụ n'obi na ahụike, ma ọ bụ onye ọ bụla na-achọ imeziwanye ike na nkwụsi ike ha. Ịgbakwunye Sprinter Crunches n'ime usoro gị nwere ike ịkwalite arụmọrụ egwuregwu gị n'ozuzu ya, nyere aka n'ihe omume kwa ụbọchị, ma nyere aka n'inweta mpaghara afọ nke akọwapụtara nke ọma.
Kubahiriza: Ijambo kwa Ikirari Sprinter Crunch
- Weta ikpere aka nri gị n'obi gị ka ị na-ebuli elu elu gị n'ala ma na-ebugharị ikpere aka ekpe gị gaa n'ikpere aka nri, na-eṅomi omume nke onye na-agba ọsọ.
- Mee ka ahụ gị laghachi azụ n'ọnọdụ mmalite, na-eme ka isi gị na-etinye aka n'oge mmegharị ahụ niile iji chebe azụ azụ gị.
- Tinyegharịa otu mmegharị ahụ n'akụkụ nke ọzọ, na-ebute ikpere aka ekpe gị n'obi gị na ikpere aka nri gị na ikpere aka ekpe.
- Gaa n'ihu na-atụgharị n'akụkụ maka ọnụọgụ ugboro ugboro achọrọ, na-ejigide ọsọ ọsọ iji mee ka obi gị dị elu ma na-abawanye uru cardio nke mmega ahụ.
Komeza kuganiriza Sprinter Crunch
- Tinye isi gị: Ka ị na-ebuli ahụ elu na ala gị n'ala, hụ na ị na-etinye aka na akwara gị kama ịdabere n'olu ma ọ bụ azụ gị. Otu ndudue a na-emekarị bụ ịdọpụ isi n'ihu, nke nwere ike iduga n'olu. Isi gị kwesịrị ịrụ ọrụ.
- Mmegharị a na-achịkwa: Zenarị ịgagharị na mmegharị ahụ. A na-achịkwa igodo maka Sprinter Crunch dị irè, mmegharị nke ụma. Ekwesịrị iji nwayọ na-ebuli elu ma na-eche echiche. Ime mgbatị ahụ ngwa ngwa nwere ike iduga n'ọdịdị na mmerụ ahụ.
- Usoro ngagharị zuru oke: Gbaa mbọ hụ na ịgbatị ụkwụ gị n'ụzọ zuru oke wee welie ọkpụkpụ gị elu dị ka o kwere mee na-enweghị nsogbu. Otu ndudue a na-ahụkarị abụghị ịgbatị ma ọ bụ ibuli elu, nke
Sprinter Crunch Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Sprinter Crunch?
Ee, ndị mbido nwere ike ịme mgbatị ahụ Sprinter Crunch. Otú ọ dị, ọ dị mkpa ịmalite site na ọnụ ọgụgụ dị nta nke ikwugharị ma jiri nwayọọ nwayọọ na-abawanye ka ike na ntachi obi gị na-akawanye mma. Ọ dịkwa mkpa idowe ụdị kwesịrị ekwesị iji zere mmerụ ahụ. Ọ bụrụ na ịmaghị maka otu esi eme mmega ahụ nke ọma, ọ ga-aba uru ka gị na onye na-ahụ maka ahụ ike kpọtụrụ ma ọ bụ lelee vidiyo nkuzi. Na-echeta mgbe niile ka ị na-ekpo ọkụ tupu ịmalite usoro mmega ahụ ọ bụla.
Ibintu byinshi bijyanye no kwa Sprinter Crunch?
- Vertical Leg Crunch: Na ụdị a, ị na-edobe ụkwụ gị kwụ ọtọ n'ikuku ka ị na-agbaji, nke na-enyere aka ilekwasị anya na elu abs ọzọ.
- Reverse Crunch: Kama ibuli ahụ gị elu, ị na-ebuli úkwù gị n'ala, nke na-etinyekwu ike na abs ala.
- Ogologo ogwe aka ogologo: Mgbanwe a gụnyere ịgbatị ogwe aka gị ogologo n'azụ gị mgbe ị na-eme crunch, nke na-eme ka ọkwa isi ike dịkwuo elu.
- Ugboro abụọ Crunch: Nke a bụ ngwakọta nke crunch omenala na ntụgharị azụ, ebe ị na-ebuli ma ahụ gị elu na hips n'ala n'otu oge.
Ibintu byiza bikanagorwa Sprinter Crunch?
- Bicycle Crunches bụ mgbakwunye ọzọ magburu onwe ya n'ihi na ha na-elekwasị anya na obliques na ala abs, ebe a na-arụkwa ọrụ n'oge Sprinter Crunches, si otú ahụ na-ahụ na mgbatị afọ zuru oke.
- Planks bara uru ijikọ na Sprinter Crunches ka ha na-enyere aka iwulite nkwụsi ike na ike na akwara isi, nke nwere ike melite ụdị gị na arụmọrụ gị mgbe ị na-eme Sprinter Crunches.
Amakuru ashobora gutuma Sprinter Crunch
- Ahụhụ Sprinter Crunch
- Mmega ahụ na-eche n'úkwù
- Sprinter Crunch mgbatị ahụ
- Mmega ahụ dị arọ maka úkwù
- Sprinter Crunch maka mbelata ukwu
- Mmega ahụ n'úkwù
- Sprinter Crunch mgbatị ahụ dị arọ
- Mmega ahụ toning n'úkwù
- Ntuziaka mmega ahụ Sprinter Crunch
- N'ụlọ Sprinter Crunch mgbatị ahụ