Dumbbell Side Bridge na Bent Leg
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Ijambo ryo kuri Dumbbell Side Bridge na Bent Leg
The Dumbbell Side Bridge na Bent Leg bụ mmega ahụ dịgasị iche iche nke na-elekwasị anya na obliques, glutes na ubu, na-enye mgbatị ahụ zuru oke maka isi ike na nkwụsi ike. Ọ dị mma maka ndị mmadụ n'otu n'otu na ọkwa mgbatị ahụ etiti, na-achọ ịkwalite nguzozi ha, mgbanwe ha na ụda akwara. Ndị mmadụ n'otu n'otu nwere ike ịchọrọ itinye mmega ahụ n'ime usoro ha na-eme iji kwalite arụmọrụ egwuregwu ha, mee ka mmegharị ahụ dị mfe kwa ụbọchị, na kwalite ọnọdụ ka mma.
Kubahiriza: Ijambo kwa Ikirari Dumbbell Side Bridge na Bent Leg
- Kwuo ikpere aka nri gị n'ogo 90-ogo maka nkwụsi ike, ebe ụkwụ aka ekpe gị ka kwụ ọtọ ma kwekọọ na ahụ gị.
- Welite úkwù gị n'ala, na-emepụta ahịrị kwụ ọtọ site n'isi gị ruo n'ụkwụ gị, ka ị na-ebuli dumbbell n'otu oge na aka ekpe gị, na-eme ka ogwe aka gị kwụ ọtọ.
- Jide ọnọdụ a maka sekọnd ole na ole, na-etinye isi na glutes gị iji kwado nguzozi na nkwụsi ike.
- Wetuo ahụ gị na dumbbell azụ n'ọnọdụ mmalite. Tinyegharịa mmega ahụ maka ọnụ ọgụgụ achọrọ nke reps tupu ị gbanwee n'akụkụ nke ọzọ.
Komeza kuganiriza Dumbbell Side Bridge na Bent Leg
- ** Mmegharị ndị a na-achịkwa ***: Dumbbell Side Bridge na Bent Leg abụghị maka ọsọ, mana a na-achịkwa, kpachaara anya. Mgbe ị na-ebuli dumbbell, mee ya n'ụzọ dị nwayọọ na njikwa. Zenarị mmegharị ahụ ma ọ bụ mmegharị ngwa ngwa n'ihi na ha nwere ike ibute mmerụ ahụ na ha agaghị etinye uru ahụ gị nke ọma.
- ** Ọnọdụ Dumbbell ziri ezi ***: Jide dumbbell n'elu aka gị ma debe ya ozugbo n'elu ubu gị mgbe ị na-ebuli elu. Zere ikwe ka dumbbell na-aga n'ihu ma ọ bụ azụ n'ihi na nke a nwere ike iduga nhụsianya ubu na ọ gaghị elekwasị anya uru ahụ e bu n'obi rụọ ọrụ nke ọma.
- **Eng
Dumbbell Side Bridge na Bent Leg Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell Side Bridge na Bent Leg?
Ee, ndị mbido nwere ike iji mgbatị ụkwụ Bent mee Dumbbell Side Bridge. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma zere mmerụ ahụ. A na-atụ aro ka ịnwe ọkachamara ahụike ma ọ bụ onye na-enye ọzụzụ gosi mmega ahụ nke ọma iji hụ na ị na-eme ya nke ọma. Dị ka mmega ahụ ọ bụla, ọ bụrụ na ị na-enwe ihe mgbu ma ọ bụ ahụ erughị ala, ọ kacha mma ịkwụsị ma kpọtụrụ ọkachamara.
Ibintu byinshi bijyanye no kwa Dumbbell Side Bridge na Bent Leg?
- Dumbbell Side Bridge na Leg Lift: Na mgbanwe a, ị na-eji ụkwụ gbagoro agbago na-eme akwa dị n'akụkụ, mana gbakwunye ụkwụ na-ebuli elu n'elu mmegharị ahụ iji tinye aka gị na ndị na-apụnara mmadụ ihe.
- Dumbbell Side Bridge na Arm Overhead: Mgbanwe a gụnyere ijide dumbbell n'elu mgbe ị na-eme akụkụ akụkụ, nke na-eme ka ihe isi ike ahụ dịkwuo elu ma na-etinye aka na ubu gị na azụ azụ.
- Dumbbell Side Bridge na ntụgharị: Mgbanwe a na-agbakwụnye ntụgharị n'elu akwa mmiri ahụ, nke na-arụ ọrụ obliques gị ma na-agbakwụnye akụkụ dị ike na mgbatị ahụ.
- Dumbbell Side Bridge na Hip Dip: Mgbanwe a gụnyere itinye aka gị n'ala na ala nke mmegharị ahụ wee bulie ya elu, nke
Ibintu byiza bikanagorwa Dumbbell Side Bridge na Bent Leg?
- Russian Twists: Mmega ahụ a na-elekwasị anya na obliques, dị ka Dumbbell Side Bridge na Bent Leg, ma nwee ike inye aka n'ihu ịzụlite akwara abdominal n'akụkụ, na-eduga n'ịrụ ọrụ dị mma ma na-arụpụta mgbatị ahụ n'akụkụ.
- Nkwụsị nke otu ụkwụ: Ndị a abụghị naanị na-ewusi ahụ dị ala ike kamakwa na-emezi nguzozi na nkwụsi ike, nke dị oke mkpa maka idowe ọnọdụ ziri ezi na Dumbbell Side Bridge na Bent Leg, na-eme ka mmega ahụ dịkwuo mma.
Amakuru ashobora gutuma Dumbbell Side Bridge na Bent Leg
- Dumbbell Side Bridge mgbatị ahụ
- Mgbatị ụkwụ gbatịrị maka ukwu
- Dumbbell Waist na-emega ahụ
- Side Bridge na Dumbbell
- Bent Leg Side Bridge mmega ahụ
- Dumbbell mgbatị ahụ maka úkwù
- Toning n'úkwù na Dumbbell
- Mmega ahụ dị n'akụkụ Bridge Dumbbell
- Bent Leg Dumbbell Side Bridge
- Dumbbell na-akpụzi úkwù