Nkwusioru gbawara agbawa
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Nkwusioru gbawara agbawa
The Suspension Split Fly bụ mmega ahụ siri ike nke na-elekwasị anya n'obi, ubu na akwara, na-enye mgbatị ahụ zuru oke. Mmega ahụ dabara ma ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu n'ihi na enwere ike gbanwee ya dịka ọkwa ahụike onye ọrụ siri dị. Ndị mmadụ n'otu n'otu nwere ike ịhọrọ mmega ahụ maka ikike ya ịkwalite ike na ntachi obi, melite nguzozi na nhazi, na ịkwalite ọnọdụ ka mma.
Kubahiriza: Ijambo kwa Ikirari Nkwusioru gbawara agbawa
- Were nzọụkwụ na-aga n'ihu ma dabere na ahụ gị gaa n'ihu n'ọnọdụ diagonal, na-edebe ụkwụ gị n'obosara n'úkwù na ahụ gị n'ahịrị kwụ ọtọ site n'isi ruo na mkpịsị ụkwụ.
- Jiri nwayọọ meghee ogwe aka gị n'akụkụ, na-ejigide ntakịrị ihu n'ikuku gị, ruo mgbe aka gị dị larịị na ubu gị ma ahụ gị na-etolite 'T' udi.
- Kwụsịtụ obere oge, wee jiri akwara obi gị na ogwe aka dọghachite aka gị ọnụ n'ihu gị, laghachi n'ọnọdụ mmalite gị.
- Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro achọrọ, hụ na ị na-ejide njikwa na nkwụsi ike n'oge mmega ahụ.
Komeza kuganiriza Nkwusioru gbawara agbawa
- Mmegharị a na-achịkwa: Zenarị ọsọ ọsọ na mmegharị ahụ. Kama, gbado anya na mmegharị nwayọ na-achịkwa. Nke a ga-etinye uru ahụ gị n'ọrụ nke ọma ma belata ihe ize ndụ nke mmerụ ahụ. Malite site na ịdọrọ aka gị ọnụ n'ihu gị, wee jiri nwayọọ nwayọọ hapụ ha ka ha daa azụ na mmalite.
- Nkwekọrịta Isi: Iji nweta ihe kacha mma na nkwusioru Split Fly, ị ga-etinye aka na isi gị. Nke a agaghị enyere aka mee ka ahụ gị kwụsie ike ma nọgide na-enwe ụdị kwesịrị ekwesị, ma ọ ga-eme ka mmega ahụ dịkwuo mma.
- Zenarị Mfefe: Otu ndudue a na-emekarị bụ ịgbatị ogwe aka mgbe ị na-alaghachi n'ọnọdụ mmalite. Nke a nwere ike imebi ahụ
Nkwusioru gbawara agbawa Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Nkwusioru gbawara agbawa?
Ee, ndị mbido nwere ike ịme mmega ahụ Suspension Split Fly, mana ọ dị mkpa iji obere ike malite iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ nwere ike ịba uru ịnweta onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ na-eduzi ha site na mgbatị ahụ nke mbụ iji hụ na ha na-eme ya nke ọma. Dị ka ọ dị na mmega ahụ ọ bụla, ọ dị mkpa ige ahụ gị ntị ma ghara ịkwasi ike ngwa ngwa.
Ibintu byinshi bijyanye no kwa Nkwusioru gbawara agbawa?
- The Incline Suspension Split Fly bụ ụdị ọzọ, ebe edobere onye nkuzi nkwusioru n'ebe dị elu, na-eme ka mmega ahụ dịkwuo mfe ma na-enye ohere maka mmegharị dị ukwuu.
- Mbelata nkwusioru Split Fly bụ ụdị siri ike karị, ebe edobere onye nkuzi nkwusioru ala, na-abawanye ike mgbatị ahụ na ahụ gị dị elu.
- The nkwusioru Split Fly with a Twist na-agbakwunye mmegharị ntụgharị na mgbatị ahụ, na-etinye aka na akwara gị na akwara gị nke ukwuu.
- The Alternating Suspension Split Fly gụnyere ịgbanye mmegharị n'etiti ogwe aka ọ bụla, nke nwere ike inye aka melite nhazi na nguzozi ka ọ ka na-enye nnukwu mgbatị ahụ dị elu.
Ibintu byiza bikanagorwa Nkwusioru gbawara agbawa?
- Dumbbell Bench Press: Mmega ahụ na-elekwasịkwa anya n'obi, ubu, na triceps, dị ka Suspension Split Fly. Ojiji nke ịdị arọ nwere ike ịbawanye nguzogide na ike, na-emeju nkwụsi ike nke anụ ahụ ejiri na ọzụzụ nkwusioru.
- Ahịrị tụgharịrị: Ahịrị ntụgharị ahụ na-elekwasị anya na otu akwara na-emegide ya na Fly Suspension Split, na-arụ ọrụ azụ na biceps. Nke a na-enyere aka ịmepụta mgbatị ahụ dị elu nke ziri ezi, na-egbochi ahụ ike ahụ nke nwere ike ibute mmerụ ahụ.
Amakuru ashobora gutuma Nkwusioru gbawara agbawa
- Nkwusioru Split Fly mgbatị
- Mmega ahụ na-ewusi ubu ike na nkwusioru
- Ọzụzụ nkwusioru maka ubu
- Usoro nkwusioru Split Fly
- Kewaa mmega ahụ Fly na nkwusioru
- Omume nkwusioru gbadoro ụkwụ n'ubu
- Nkwusioru Split ofufe maka ike ubu
- Usoro nkuzi nkwusioru maka ubu
- Omume ubu dị elu yana nkwusioru
- Nkwusioru Split Fly mgbatị ubu