Nkwusioru ugwu ugwu

• Agache: Ekpo
• Ibikoresho: Ọgwụ'ike
• Ibiharuro risha: Iliopsoas
• Ibiharuro ribiri: , Adductor Longus, Pectineous, Sartorius, Tensor Fasciae Latae

Ijambo ryo kuri Nkwusioru ugwu ugwu

The Suspension Mountain Climber bụ mmega ahụ siri ike nke na-ejikọta ọzụzụ ike na cardio, na-elekwasị anya akwara akwara ma na-eme ka ahụike obi dịkwuo mma. O zuru oke maka ndị na-anụ ọkụ n'obi ahụike na etiti ruo ọkwa dị elu, ọkachasị ndị na-achọ ịkwalite nkwụsi ike na ntachi obi. Ndị mmadụ n'otu n'otu nwere ike ịhọrọ maka mmega ahụ n'ihi na ọ bụghị naanị na ọ na-akwalite ọkụ kalori kamakwa na-akwalite nguzozi, ike, na ike ahụ dum.

Kubahiriza: Ijambo kwa Ikirari Nkwusioru ugwu ugwu

• Kwado isi gị ma mee ka ahụ gị kwụ ọtọ ka ị na-adọta otu ikpere n'obi gị, na-eṅomi mmegharị nke ịrị ugwu.
• Weghachite ụkwụ nke mbụ n'ọnọdụ mbụ ka ị na-ebute ikpere nke ọzọ n'obi gị.
• Gaa n'ihu na-atụgharị ụkwụ, na-edebe úkwù gị n'otu ọkwa ahụ na isi gị na-etinye aka n'oge mgbatị ahụ.
• Tinyegharịa mmega ahụ maka ọnụọgụ ugboro ugboro achọrọ ma ọ bụ maka oge a kara aka.

Komeza kuganiriza Nkwusioru ugwu ugwu

• ** Nọgidesie Ike Isi Ike ***: N'ime mmega ahụ, tinye akwara isi gị. Nke a agaghị enyere gị aka ịnọgide na-enwe nguzozi kamakwa hụ na ị na-arụ ọrụ ahụ nke ọma. Otu ndudue a na-emekarị bụ ikwe ka azụ sag ma ọ bụ hips dị elu, nke nwere ike imebi azụ gị.
• ** Mmegharị a na-achịkwa ***: Mgbe ị na-adọkpụ ikpere gị n'obi, mee ya n'ụzọ a na-achịkwa. Zere ịmegharị mmegharị ahụ ọsọ ọsọ ma ọ bụ iji ume ọkụ n'ihi na nke a nwere ike ibute nguzozi ma ọ bụ itinyeghị aka na uru ahụ ezubere iche.
• ** Usoro iku ume ***: Cheta iku ume nke ọma. Kuku ume ka ị na-agbatị ụkwụ gị azụ n'ọnọdụ plank wee kupụ ume ka ị na-adọkpụ ikpere gị n'obi gị. iku ume na-ezighi ezi nwere ike ibute ike ọgwụgwụ na-enweghị isi.
• ** Zere

Nkwusioru ugwu ugwu Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Nkwusioru ugwu ugwu?

Ee, ndị mbido nwere ike ịme mmega ahụ Suspension Mountain Climber, mana ọ nwere ike bụrụ ihe ịma aka dịka ọ na-achọ nnukwu ike na nkwụsi ike. A na-atụ aro ka ịmalite site na mmega ahụ bụ isi dị ka ndị na-arị ugwu mgbe niile n'ala iji wulite ike ma jiri nwayọọ nwayọọ gaa n'ụdị nkwusioru. Na-echeta mgbe niile idowe ụdị kwesịrị ekwesị iji zere mmerụ ahụ.

Ibintu byinshi bijyanye no kwa Nkwusioru ugwu ugwu?

• Nkwusioru Plank Mountain Climber: N'ụdị a, kama ịmalite n'ọnọdụ nkwụnye elu, ị na-amalite n'ọnọdụ plank na ụkwụ gị na eriri nkwusioru, wee dọta ikpere gị n'obi gị.
• Cross-Body Suspension Mountain Climber: Mgbanwe a gụnyere ịdọrọ ikpere ọ bụla gaa n'ikpere aka nke ọzọ, nke na-elekwasị anya na obliques ma na-abawanye mkpagharị ntụgharị na isi.
• Nkwusioru Pike Mountain Climber: N'ụdị a dị elu karị, ị na-amalite n'ọnọdụ mgbapụ na ụkwụ gị na eriri nkwusioru, wee weta ikpere abụọ n'obi gị ka ị na-ebuli úkwù gị ka ọ bụrụ pike.
• Slow-Motion Suspension Mountain Climber: Ọdịiche a gụnyere ime mmega ahụ nwayọ nwayọ, nke na-abawanye oge n'okpuru esemokwu ma mee ka mgbatị ahụ sie ike karị.

Ibintu byiza bikanagorwa Nkwusioru ugwu ugwu?

• Push-ups: Push-ups na-arụ ọrụ ike nke elu ahụ, kpọmkwem ogwe aka na ubu, nke dị oké mkpa maka ịnọgide na-enwe ọnọdụ na mmega ahụ Suspension Mountain Climber.
• Elu ikpere: Mmega ahụ na-abawanye ọnụ ọgụgụ obi ma na-eme ka ike ahụ dị ala, nhazi, na mgbanwe, ihe niile bara uru maka ịrụ ọrụ Suspension Mountain Climbers na arụmọrụ na ike karịa.