Ntuli aka site n'aka

• Agache: Ụlọahụ bụ ike n'ịhọ ọsọ Triceps., Ngwá ịjọsị Ego
• Ibikoresho: Ise ile-iwe oju
• Ibiharuro risha: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii
• Ibiharuro ribiri: Deltoid Anterior

Ijambo ryo kuri Ntuli aka site n'aka

Mmega ahụ nke Push-up Hand by Hand bụ ihe ịma aka, mgbatị ahụ zuru oke nke na-ewusi ogwe aka, obi, isi ike, ma na-emezi nhazi. Mmega ahụ dị mma maka ndị nọ n'etiti ruo ndị na-anụ ọkụ n'obi ahụike dị elu na-achọ ịkwalite usoro ọzụzụ ike ha. Site n'itinye mmega ahụ Push-up Hand by Hand, ndị mmadụ n'otu n'otu nwere ike imeziwanye ike elu ha, welie nguzozi na ike ha, wee nweta mgbatị ahụ dị ike ma na-etinye aka.

Kubahiriza: Ijambo kwa Ikirari Ntuli aka site n'aka

• Wetuo ahụ gị n'ala, na-eme ka azụ gị kwụ ọtọ na isi gị, ruo mgbe obi gị fọrọ nke nta ka ọ metụta ala.
• Kwagide ahụ gị azụ n'ọnọdụ mbụ, mana ka ị na-ebili, bugharịa aka nri gị gaa n'aka ekpe, na-agafe n'aka ekpe.
• Wetuo ahụ gị ọzọ maka mgbapụ ọzọ, mgbe ahụ ka ị na-ebili n'oge a, megharịa aka ekpe gị gaa n'aka nri, na-agafe n'aka nri.
• Gaa n'ihu na-atụgharị mmegharị aka mgbe emechara nke ọ bụla, na-ahụ na ụdị gị na-adị mma, ahụ gị na-anọkwa ogologo oge n'oge mmega ahụ.

Komeza kuganiriza Ntuli aka site n'aka

• Ntinye aka isi: Tinye uru akwara gị n'ime mmegharị ahụ niile. Ọ bụghị naanị na nke a na-enyere aka mee ka ahụ gị kwụsie ike kamakwa ọ na-abawanye uru nke mmega ahụ site n'itinye ọtụtụ uru ahụ ike. Otu ndudue a na-emekarị bụ ikwe ka úkwù sag ma ọ bụ úkwù na-agbatị n'ikuku, nke nwere ike itinye nsogbu na azụ azụ.
• Mmegharị a na-achịkwa: Adịla ngwa ngwa site na ntinye ihe gị. Wetuo ahụ gị n'ụzọ a na-achịkwa ruo mgbe obi gị fọrọ nke nta ka ọ metụta ala, wee gbaghachite azụ n'ọnọdụ mmalite. Nke a na-eme ka ahụ ike gị nọ n'ọgba aghara ruo ogologo oge, nke nwere ike ime ka ọ dịkwuo ukwuu

Ntuli aka site n'aka Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Ntuli aka site n'aka?

Ee, ndị mbido nwere ike ime mgbatị ahụ Push-up Hand by Hand, mana ọ nwere ike bụrụ ihe ịma aka. Mmega ahụ na-achọ oke ike nke elu ahụ, ọkachasị na ogwe aka, ubu, na obi. Ndị mbido kwesịrị ịmalite site na nrịba elu ma jiri nwayọ gaa n'ihu na mgbanwe dị elu dị ka Push-up Hand by Hand. Ọ dị mkpa ige ahụ gị ntị ma ghara ịkwasi ike ngwa ngwa iji zere mmerụ ahụ. Ọ dịkwa uru ịnweta ụdị na usoro kwesịrị ekwesị, nke onye na-enye ọzụzụ ma ọ bụ onye nkuzi ahụike nwere ike inye nduzi na ya.

Ibintu byinshi bijyanye no kwa Ntuli aka site n'aka?

• "Diamond Push-ups" ebe ị na-ejikọta aka gị ọnụ n'okpuru obi gị iji mepụta ọdịdị diamond, na-elekwasị anya na triceps karịa ịkwanye omenala.
• "Wide Grip Push-ups" ebe ị na-etinye aka gị n'obosara karịa obosara ubu, na-elekwasị anya na akwara obi.
• "Staggered Push-ups" ebe a na-etinye otu aka elu karịa nke ọzọ, nke na-agbagha nguzozi nke ahụ gị ma na-elekwasị anya n'òtù akwara dị iche iche.
• "Pike Push-ups" ebe ị na-ebuli úkwù gị elu n'ọnọdụ pike ma na-eme mkpọtụ ahụ, na-elekwasị anya n'ubu na elu ahụ.

Ibintu byiza bikanagorwa Ntuli aka site n'aka?

• Tricep Dips: Tricep dips lekwasịrị anya otu ahụ ike dị ka Push-up Hand by Hand, karịsịa ogwe aka na ubu, na-eme ka ike dịkwuo elu ma na-enyere aka na mmegharị 'push' na ntinye.
• Ndị na-arị elu ugwu: Mmega ahụ a na-emeju aka Push-up Hand by Hand site n'inye akụkụ akwara obi, ebe ọ na-arụkwa ọrụ isi na akwara anụ ahụ dị mkpa maka ịkwanye.