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Smith Close-Grip Bench Press

Ubwoko bw'ibiharuro

AgacheỤlọahụ bụ ike n'ịhọ ọsọ Triceps., Ngwá ịjọsị Ego
IbikoreshoMáquin Ig Smith
Ibiharuro rishaTriceps Brachii
Ibiharuro ribiriDeltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
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Higa iyo ibi aharakozwe ari hafi yawe!

Ijambo ryo kuri Smith Close-Grip Bench Press

Smith Close-Grip Bench Press bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na triceps na akwara nke abụọ dị ka obi na ubu. Ọ bụ mgbatị ahụ dị mma maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile na-achọ ịbawanye ike nke elu na nkọwa akwara. Ndị mmadụ nwere ike ịchọrọ itinye mmega ahụ a n'ime usoro ha ka ọ na-enye nkwụsi ike site na igwe Smith, na-enye ohere maka mmegharị a na-achịkwa na ikike ilekwasị anya n'ụdị na ntinye aka.

Kubahiriza: Ijambo kwa Ikirari Smith Close-Grip Bench Press

  • Dina ala n'oche ahụ jiri ụkwụ gị gbadaa n'ala. Debe onwe gị ka mmanya ahụ dị n'elu obi gị ozugbo. Jide njide dị nso, were obosara ubu were ọbụ aka chere gị ihu.
  • Mepee mmanya ahụ site n'ịkwanye ya elu na ịtụgharị aka gị iji kpọghee ya na igwe. Wetuo mmanya ahụ n'obi gị n'ụzọ a na-achịkwa, na-edebe ikpere gị n'akụkụ ahụ gị.
  • Wụghachi mmanya ahụ elu ruo mgbe ogwe aka gị gbatịchara nke ọma, na-eku ume ka ị na-eme ya. Gbaa mbọ hụ na ị jigide njide nso yana na nkwojiaka gị dị n'elu ikpere gị.
  • Tinyegharịa usoro ndị a maka ọnụọgụ ugboro ugboro achọrọ, wee jiri nlezianya dogharịa mmanya ahụ site n'ịtụgharị aka gị ka igbachi ya azụ n'ime igwe. Na-echeta mgbe niile ka ị na-achịkwa mmegharị gị ma kwụsie ike n'oge niile

Komeza kuganiriza Smith Close-Grip Bench Press

  • Ntugharị a na-achịkwa: Zenarị mmejọ a na-emekarị nke ịkwagharị mmanya ngwa ngwa ma ọ bụ iji ọkụ na-ebuli. Kama, gbado anya na mmegharị nwayọ na-achịkwa. Wetuo mmanya ahụ n'obi gị wee pịa ya azụ, hụ na ikpere gị ga-anọ nso n'ahụ gị n'oge mmegharị ahụ. Nke a ga - enyere gị aka itinye triceps gị nke ọma.
  • Zere Ịkpọchichi elbows: Ihe na-emejọkarị bụ ịgbatị ma kpochie ikpere gị n'elu elu. Ọ bụghị naanị na nke a na-etinye nrụgide na-enweghị isi na nkwonkwo gị kamakwa ọ nwere ike ibute mmerụ ahụ. Kama, chọọ idobe ntakịrị ihu n'ikpere aka gị ọbụlagodi n'elu mmegharị ahụ.
  • Na-eku ume nke ọma: iku ume nke ọma bụ

Smith Close-Grip Bench Press Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Smith Close-Grip Bench Press?

Ee, ndị mbido nwere ike ime mmega ahụ Smith Close-Grip Bench Press. Agbanyeghị, ọ dị mkpa ịmalite site na ịdị arọ dị mfe ma lekwasị anya n'idebe ụdị kwesịrị ekwesị iji gbochie mmerụ ahụ. Ihe omume a na-elekwasị anya na triceps na akwara obi. Ọ na-adị mma mgbe niile ka ndị mbido nweta nlekọta ma ọ bụ ntụzịaka site n'aka onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ iji hụ na ha na-eme mmega ahụ nke ọma.

Ibintu byinshi bijyanye no kwa Smith Close-Grip Bench Press?

  • The Decline Smith Machine Close-Grip Bench Press bụ mgbanwe ọzọ ebe a na-edobe bench na mbelata, na-elekwasị anya karịa akwara obi ala.
  • Igwe Ntugharị Ntugharị Smith Close-Grip Bench Press na-agbanwe njide ahụ n'okpuru aka, na-enye mkpali dị iche na akwara, ọkachasị obi elu na triceps.
  • Igwe otu-Arm Smith Close-Grip Bench Press bụ mgbanwe dị n'otu, na-ama nkwụsi ike gị aka ma na-enye gị ohere ilekwasị anya n'otu ogwe aka n'otu oge.
  • The Smith Machine Close-Grip Bench Press na Bands ma ọ bụ Chains na-agbakwụnye nguzogide ka ị na-agbali elu, na-abawanye ihe isi ike ma na-arụ ọrụ ahụ ike na elu nke mmegharị ahụ.

Ibintu byiza bikanagorwa Smith Close-Grip Bench Press?

  • Push-ups: Push-ups na-arụ ọrụ otu ahụ ahụ dị ka Smith Close-Grip Bench Press, ya bụ obi, ubu, na triceps, ma nwee ike inye aka melite ike elu ahụ dum, na-eme ka ike gị na-ebuli ibu karịa na bench press. .
  • Dumbbell Flyes: Mmega ahụ a na-emeju Smith Close-Grip Bench Press site n'ịrụ ọrụ akwara obi site n'akụkụ dị iche iche, na-akwalite mmepe akwara na-edozi ahụ ma na-eme ka ike na nkwụsi ike dị mkpa maka bench press.

Amakuru ashobora gutuma Smith Close-Grip Bench Press

  • Smith Machine Triceps mmega ahụ
  • Mmegide-Grip Bench Press Workout
  • Upper Arms Smith Press
  • Ihe omumu ihe omumu nke Triceps Building Smith
  • Smith Close-Grip Pịa maka ogwe aka
  • Smith Machine Upper body Workout
  • Ọzụzụ ike na igwe Smith
  • Usoro Ntugharị Bench Close-Grip
  • Smith Machine Arm Workout
  • Ọzụzụ Triceps na igwe Smith