Ubu guzoro Yoga Pose
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
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Ijambo ryo kuri Ubu guzoro Yoga Pose
Ubu Stand Yoga Pose, nke a makwaara dị ka Sarvangasana, bụ mmega ahụ bara uru nke na-enyere aka melite mgbasa ọbara, mgbari nri, na ahụike usoro iku ume. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike ọ bụla, ọkachasị ndị na-achọ ịkwalite nlebara anya ha, belata nchekasị, na melite ahụike zuru oke. Ndị mmadụ ga-achọ ịme ihe a maka ikike ya ịkwalite ọrụ thyroid, belata ehighị ụra nke ọma na ike ọgwụgwụ, na ịkwalite mmetụta nke ịdị jụụ na ịdị jụụ.
Kubahiriza: Ijambo kwa Ikirari Ubu guzoro Yoga Pose
- Kwuo ikpere gị ma weta ha n'obi gị, wee bulie úkwù gị n'ala, jiri aka gị kwado azụ gị.
- Jiri nwayọọ gbatịa ụkwụ gị ma tụọ ụkwụ gị aka n'uko ụlọ, jide n'aka na ị na-eme ka ahụ gị kwụ ọtọ dịka o kwere mee.
- Jide ọnọdụ a maka iku ume 5 ruo 10, na-etinye n'agba gị n'ime obi gị na anya gị na mkpịsị ụkwụ gị.
- Iji hapụ ya, jiri nwayọọ wetuo ụkwụ gị wee tụgharịa azụ azụ gị n'elu akwa, otu vertebra n'otu oge.
Komeza kuganiriza Ubu guzoro Yoga Pose
- Jiri Nkwado: Karịsịa maka ndị mbido, ọ dị mkpa iji nkwado iji chebe olu gị. Ị nwere ike iji blanketị apịaji ma ọ bụ ihe nkwado yoga n'okpuru ubu gị. Isi na olu gị kwesịrị ịpụ na blanketị na n'elu ute. Zere ịtụgharị isi gị mgbe ị nọ n'ọnọdụ kwụ ọtọ, n'ihi na nke a nwere ike imebi olu.
- Ndozi: Lezienụ anya na nhazi ahụ gị. Ahụ gị kwesịrị ịdị n'ahịrị kwụ ọtọ site n'ubu ruo na nkwonkwo ụkwụ. Nke a pụtara na úkwù gị ekwesịghị ịdị n'ihu ma ọ bụ tere aka azụ. Otu ndudue a na-emekarị bụ ikwe ka ụkwụ na-atụgharị azụ, nke nwere ike itinye nrụgide na-enweghị isi n'olu.
- Tinye isi gị: Tinye akwara afọ gị iji nyere aka bulie ụkwụ na úkwù gị elu. Nke a ga-ewepụ ụfọdụ nrụgide n'olu gị
Ubu guzoro Yoga Pose Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Ubu guzoro Yoga Pose?
Ee, ndị mbido nwere ike ịnwa Ubu Stand Yoga Pose, nke a makwaara dị ka Sarvangasana. Agbanyeghị, a na-ewere ya dị ka ọkwa dị n'etiti yana ọ dị mkpa ime ya nke ọma iji zere mmerụ ahụ. Ndị mbido kwesịrị ime ọnọdụ a n'okpuru nlekọta nke onye nkuzi yoga a zụrụ azụ. Iji ihe nkwado dị ka blanketị ma ọ bụ ihe nkwado nwekwara ike inyere ndị mbido aka ime ka ọnọdụ a dị mfe. Na-ege anụ ahụ gị ntị mgbe niile ma ghara ịkwasi ike. Ọ bụrụ na ị nwere nsogbu ahụike ọ bụla, kpọtụrụ dọkịta gị tupu ị nwaa mmega ahụ ọhụrụ.
Ibintu byinshi bijyanye no kwa Ubu guzoro Yoga Pose?
- Niralamba Sarvangasana, ma ọ bụ akwadoghị ubu, bụ ụdị siri ike karị nke na-achọ ka ị nọgide na-enwe pose na-enweghị nkwado ọ bụla maka ubu ma ọ bụ ogwe aka gị.
- Eka Pada Sarvangasana, ma ọ bụ Single Leg shoulder Stand, bụ mgbanwe ebe otu ụkwụ na-agbatị n'elu ụlọ ebe ụkwụ nke ọzọ na-agbada n'ala.
- Parsvaika Pada Sarvangasana, ma ọ bụ Akụkụ Single Leg shoulder Stand, bụ mgbanwe ebe otu ụkwụ na-agbatị otu ụkwụ ogologo ebe nke ọzọ na-agbatị n'akụkụ.
- The Halasana, ma ọ bụ Plow Pose, bụ mgbanwe nke Ubu Stand ebe a na-agbada ụkwụ n'elu isi, na-emetụ ala n'azụ.
Ibintu byiza bikanagorwa Ubu guzoro Yoga Pose?
- The Fish Pose (Matsyasana) na-arụ ọrụ dị ka ihe mgbochi na-eguzo n'ubu, ebe ọ na-agbatị akwara ndị dị iche, gụnyere obi, akpịrị, na afọ, na-akwalite nguzozi n'ime ahụ na inye aka na mgbari nri.
- The Bridge Pose (Setu Bandhasana) bara uru ka ọ na-eme ka akwara azụ dị ike ma meghee obi na ubu, nke bụ nnukwu nkwadebe maka Nkwụsị Ụbọ, ma na-ebelata nchekasị na nchekasị.
Amakuru ashobora gutuma Ubu guzoro Yoga Pose
- Ubu guzoro Yoga Pose
- Mmega ahụ dị arọ maka ukwu
- Yoga Pose maka Mbelata n'úkwù
- Ubu kwụrụ maka isi ike
- Ubu guzo n'úkwù mmega ahụ
- Yoga dị arọ maka ukwu
- Yoga tụgharịrị maka ukwu
- Ubu Stand Core Exercise
- N'úkwù ezubere iche Yoga Pose
- Ogologo Ubu Arọ nke Ahụ